Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 44 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 4,054m | 1:36.2 |
| 2 | Justin Campbell | 42 | USA | GARAGEATHLETE | 3,934m | 1:39.1 | |
| 3 | Martin Müller | 36 | DEN | 3,894m | 1:40.1 | ||
| 4 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,867m | 1:40.8 |
| 5 | Tyler Noth | 32 | USA | 3,860m | 1:41.0 | ||
| 6 | James MacLellan | 48 | GBR | 3,842m | 1:41.5 | ||
| 7 | Chris Bestwick | 34 | NZL | 3,827m | 1:41.9 | ||
| 8 | Peter R | 36 | DEN | 3,814m | 1:42.2 | ||
| 9 | Adam Santos | 37 | BC | CAN | 3,776m | 1:43.2 | |
| 10 | Isaac Girouard | 31 | Brockville , ON | CAN | 3,773m | 1:43.3 | |
| 11 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 3,770m | 1:43.4 |
| 12 | Nic Huiskes | 40 | Amsterdam | NED | 3,767m | 1:43.5 | |
| 13 | Graham Perks | 51 | Rotorua | NZL | 3,760m | 1:43.7 | |
| 14 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,755m | 1:43.8 |
| 15 | Lance Links | 42 | Maineville, OH | USA | 3,753m | 1:43.9 | |
| 16 | Tom Seaton | 39 | AUS | 3,749m | 1:44.0 | ||
| 16 | Mark Lukach | 40 | Lafayette, CA | USA | 3,749m | 1:44.0 | |
| 18 | Scott Chapman | 31 | Cornwall | GBR | 3,730m | 1:44.5 | |
| 19 | Duncan John Dickinson | 45 | GBR | British Army | 3,729m | 1:44.5 | |
| 20 | Alan Agnew | 62 | Portrush | GBR | Red Line Rowers | 3,716m | 1:44.9 |
| 21 | Martin Langer | 38 | CZE | 3,705m | 1:45.2 | ||
| 22 | Tim Farmer | 41 | Bath | GBR | 3,701m | 1:45.3 | |
| 23 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,694m | 1:45.5 |
| 24 | Joachim Redgment | 30 | AUS | 3,691m | 1:45.6 | ||
| 25 | Robert Madden | 36 | Perth, WA | AUS | 3,684m | 1:45.8 | |
| 26 | Rob Hu | 36 | GER | 3,682m | 1:45.9 | ||
| 27 | Jonny Houguez | 40 | GBR | 3,678m | 1:46.0 | ||
| 28 | Alexander Blishen | 37 | GBR | 3,675m | 1:46.1 | ||
| 28 | Chris John | 49 | GBR | 3,675m | 1:46.1 | ||
| 30 | Chris Kennedy | 36 | MB | CAN | 3,656m | 1:46.6 | |
| 31 | Alastair Steele | 49 | GBR | 3,652m | 1:46.7 | ||
| 31 | Arthur Hamon | 28 | FRA | 3,652m | 1:46.7 | ||
| 31 | Tomáš Lehrl | 40 | Přibyslav | CZE | 3,652m | 1:46.7 | |
| 34 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,650m | 1:46.8 | |
| 35 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 3,648m | 1:46.9 | |
| 36 | Jens Michal Tróndheim | 40 | FRO | 3,646m | 1:46.9 | ||
| 37 | Sjúrður Poulsen | 38 | FRO | 3,644m | 1:47.0 | ||
| 38 | Simon Moullin | 40 | Perth, WA | AUS | 3,643m | 1:47.0 | |
| 39 | will carroll | 37 | USA | 3,641m | 1:47.1 | ||
| 39 | FESTOR Franck | 51 | Metz | FRA | 3,641m | 1:47.1 | |
| 41 | Patrick Moody | 36 | Knoxville, TN | USA | 3,638m | 1:47.2 | |
| 41 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,638m | 1:47.2 | |
| 43 | Malcolm Johnson | 32 | Hobart, TAS | AUS | 3,634m | 1:47.3 | |
| 44 | Morgane Toullec | 38 | FRA | MAD Team IRC | 3,633m | 1:47.3 | |
| 45 | Christian Kindel | 31 | Wichita, KS | USA | Wichita State University | 3,629m | 1:47.4 |
| 46 | Oliver Kremer | 43 | Cologne | GER | 3,628m | 1:47.4 | |
| 47 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,625m | 1:47.5 | |
| 47 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,625m | 1:47.5 | |
| 47 | Alan MacGregor | 45 | GBR | 3,625m | 1:47.5 | ||
| 50 | Christopher Heaps | 31 | USA | 3,624m | 1:47.6 |