Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,373m	2:44.3
1252	Michel Babik	47		FRA		2,371m	2:44.4
1253	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,369m	2:44.6
1253	Karl Wesenberg	38	Hazel Park, MI	USA		2,369m	2:44.6
1255	Pam Benn	51		CAN		2,366m	2:44.8
1256	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,365m	2:44.9
1257	Jonathan Wash	36	Milwaukie, OR	USA		2,346m	2:46.2
1258	Ce Ed	27		CAN		2,344m	2:46.3
1259	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,341m	2:46.5
1260	Brianna Wilson	37		USA		2,340m	2:46.6
1261	Joshua Morgan	21		USA		2,337m	2:46.8
1262	June Winchester	44	Middletown, DE	USA		2,332m	2:47.2
1263	Erin Garvey	40	Warren, MI	USA		2,327m	2:47.5
1264	Kathy Schenck	55		USA		2,317m	2:48.3
1264	Alana Em	38	Tulsa, OK	USA		2,317m	2:48.3
1266	Bridget Woodham	42		USA		2,316m	2:48.3
1266	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,316m	2:48.3
1268	Bill Winters	65	Bountiful, UT	USA		2,313m	2:48.6
1269	Sylke Kieliba	57		GER		2,312m	2:48.6
1270	David Gil Sánchez	35		ESP		2,311m	2:48.7
1271	Lisa Wicker	61		USA		2,310m	2:48.8
1272	David Wagner	64		USA		2,306m	2:49.1
1273	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	2,300m	2:49.5
1274	Ali Aghareza	43	Berkeley, CA	USA		2,296m	2:49.8
1275	Amanda Schepp	42		USA		2,295m	2:49.9
1276	GP S	45		USA		2,293m	2:50.0
1277	Marc Attar	39		USA		2,290m	2:50.3
1278	Cynthia Swinbank	73	Georgetown, TX	USA		2,287m	2:50.5
1279	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,282m	2:50.9
1280	Lauren GOOCH	57		USA		2,280m	2:51.0
1281	C VJ	40		GER		2,274m	2:51.5
1281	Roman Guzik	42		USA		2,274m	2:51.5
1283	Ernie Spear	61	FL	USA		2,271m	2:51.7
1284	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,268m	2:51.9
1285	M-J M	39		NOR		2,260m	2:52.5
1286	Javier Carracedo Cordovilla	36		AUT		2,256m	2:52.8
1287	David Chui	62		MAS		2,255m	2:52.9
1288	Lauren Bray	42		USA		2,253m	2:53.1
1289	Zoe Fox	46		GBR		2,251m	2:53.2
1290	Nathalie L	39		FRA		2,239m	2:54.1
1291	Tori Gandy	30		CAN		2,238m	2:54.2
1292	Tim DeRouen	56		USA		2,236m	2:54.4
1292	Karri Howlett	46	SK	CAN		2,236m	2:54.4
1294	Nicholas Zammit	38		AUS		2,229m	2:54.9
1295	Stacie Petter	45	NC	USA		2,224m	2:55.3
1296	CA Nicholson	57		USA	CROSSFIT	2,218m	2:55.8
1297	David NARD	43	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,213m	2:56.2
1298	Matthias Kaufmann	34		GER		2,212m	2:56.3
1299	Syrah Hering-Washington	43		USA		2,209m	2:56.5
1300	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,204m	2:56.9