Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,365	2:44.9
1252	Jonathan Wash	36	Milwaukie, OR	USA		2,346	2:46.2
1253	Ce Ed	27		CAN		2,344	2:46.3
1254	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
1255	Brianna Wilson	37		USA		2,340	2:46.6
1256	Joshua Morgan	21		USA		2,337	2:46.8
1257	June Winchester	44	Middletown, DE	USA		2,332	2:47.2
1258	Erin Garvey	40	Warren, MI	USA		2,327	2:47.5
1259	Kathy Schenck	55		USA		2,317	2:48.3
1259	Alana Nova	38	Tulsa, OK	USA		2,317	2:48.3
1261	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,316	2:48.3
1261	Bridget Woodham	42		USA		2,316	2:48.3
1263	Bill Winters	65	Bountiful, UT	USA		2,313	2:48.6
1264	Sylke Kieliba	57		GER		2,312	2:48.6
1265	David Gil Sánchez	35		ESP		2,311	2:48.7
1266	Lisa Wicker	61		USA		2,310	2:48.8
1267	David Wagner	64		USA		2,306	2:49.1
1268	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	2,300	2:49.5
1269	Ali Aghareza	43	Berkeley, CA	USA		2,296	2:49.8
1270	GP S	45		USA		2,293	2:50.0
1271	Marc Attar	39		USA		2,290	2:50.3
1272	Cynthia Swinbank	73	Georgetown, TX	USA		2,287	2:50.5
1273	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,282	2:50.9
1274	Lauren GOOCH	57		USA		2,280	2:51.0
1275	Roman Guzik	42		USA		2,274	2:51.5
1275	C VJ	40		GER		2,274	2:51.5
1277	Ernie Spear	61	FL	USA		2,271	2:51.7
1278	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:51.9
1279	M-J M	39		NOR		2,260	2:52.5
1280	Javier Carracedo Cordovilla	36		AUT		2,256	2:52.8
1281	David Chui	62		MAS		2,255	2:52.9
1282	Lauren Bray	42		USA		2,253	2:53.1
1283	Zoe Fox	46		GBR		2,251	2:53.2
1284	Nathalie L	39		FRA		2,239	2:54.1
1285	Tori Gandy	30		CAN		2,238	2:54.2
1286	Karri Howlett	46	SK	CAN		2,236	2:54.4
1286	Tim DeRouen	56		USA		2,236	2:54.4
1288	Nicholas Zammit	38		AUS		2,229	2:54.9
1289	Stacie Petter	45	NC	USA		2,224	2:55.3
1290	CA Nicholson	57		USA	CROSSFIT	2,218	2:55.8
1291	David NARD	43	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,213	2:56.2
1292	Matthias Kaufmann	34		GER		2,212	2:56.3
1293	Syrah Hering-Washington	43		USA		2,209	2:56.5
1294	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,204	2:56.9
1295	Heather Washburn	42		USA		2,202	2:57.1
1296	Willene Van der Sandt	32		RSA		2,199	2:57.3
1297	Imran Farooq	48		USA		2,193	2:57.8
1298	Mel Sim	30		MAS		2,190	2:58.0
1299	Paul Anderson	56	Cheshire	GBR		2,179	2:58.9
1300	Fabi We	31		GER		2,178	2:59.0