Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Karl Wesenberg	38	Hazel Park, MI	USA		2,369	2:44.6
1252	Pam Benn	51		CAN		2,366	2:44.8
1253	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,365	2:44.9
1254	Jonathan Wash	36	Milwaukie, OR	USA		2,346	2:46.2
1255	Ce Ed	27		CAN		2,344	2:46.3
1256	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,341	2:46.5
1257	Brianna Wilson	37		USA		2,340	2:46.6
1258	Joshua Morgan	21		USA		2,337	2:46.8
1259	June Winchester	44	Middletown, DE	USA		2,332	2:47.2
1260	Erin Garvey	40	Warren, MI	USA		2,327	2:47.5
1261	Kathy Schenck	55		USA		2,317	2:48.3
1261	Alana Nova	38	Tulsa, OK	USA		2,317	2:48.3
1263	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,316	2:48.3
1263	Bridget Woodham	42		USA		2,316	2:48.3
1265	Bill Winters	65	Bountiful, UT	USA		2,313	2:48.6
1266	Sylke Kieliba	57		GER		2,312	2:48.6
1267	David Gil Sánchez	35		ESP		2,311	2:48.7
1268	Lisa Wicker	61		USA		2,310	2:48.8
1269	David Wagner	64		USA		2,306	2:49.1
1270	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	2,300	2:49.5
1271	Ali Aghareza	43	Berkeley, CA	USA		2,296	2:49.8
1272	Amanda Schepp	42		USA		2,295	2:49.9
1273	GP S	45		USA		2,293	2:50.0
1274	Marc Attar	39		USA		2,290	2:50.3
1275	Cynthia Swinbank	73	Georgetown, TX	USA		2,287	2:50.5
1276	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,282	2:50.9
1277	Lauren GOOCH	57		USA		2,280	2:51.0
1278	Roman Guzik	42		USA		2,274	2:51.5
1278	C VJ	40		GER		2,274	2:51.5
1280	Ernie Spear	61	FL	USA		2,271	2:51.7
1281	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:51.9
1282	M-J M	39		NOR		2,260	2:52.5
1283	Javier Carracedo Cordovilla	36		AUT		2,256	2:52.8
1284	David Chui	62		MAS		2,255	2:52.9
1285	Lauren Bray	42		USA		2,253	2:53.1
1286	Zoe Fox	46		GBR		2,251	2:53.2
1287	Nathalie L	39		FRA		2,239	2:54.1
1288	Tori Gandy	30		CAN		2,238	2:54.2
1289	Karri Howlett	46	SK	CAN		2,236	2:54.4
1289	Tim DeRouen	56		USA		2,236	2:54.4
1291	Nicholas Zammit	38		AUS		2,229	2:54.9
1292	Stacie Petter	45	NC	USA		2,224	2:55.3
1293	CA Nicholson	57		USA	CROSSFIT	2,218	2:55.8
1294	David NARD	43	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,213	2:56.2
1295	Matthias Kaufmann	34		GER		2,212	2:56.3
1296	Syrah Hering-Washington	43		USA		2,209	2:56.5
1297	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,204	2:56.9
1298	Heather Washburn	42		USA		2,202	2:57.1
1299	Willene Van der Sandt	32		RSA		2,199	2:57.3
1300	Imran Farooq	48		USA		2,193	2:57.8