Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	12:29.5	1:33.6
2	robert hillukkala	37		SWE		12:53.3	1:36.6
3	Eric Bildstein	40		USA		12:54.4	1:36.8
4	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	12:57.8	1:37.2
5	Tom Blowfield	19	Aylesbury	GBR	Cardiff University	13:00.4	1:37.5
6	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	13:07.3	1:38.4
7	Lance Links	42	Maineville, OH	USA		13:07.5	1:38.4
8	Martin Müller	36		DEN		13:09.7	1:38.7
9	Jim Dvorsky	38	Laurel, MD	USA		13:14.7	1:39.3
10	James Mitchell	42		USA		13:16.0	1:39.5
11	John Cummings	41		IRL		13:17.6	1:39.7
12	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	13:18.3	1:39.7
13	Jonny Houguez	40		GBR		13:19.6	1:39.9
14	Brad Mead	46	Auckland	NZL		13:21.4	1:40.1
15	Kenny McRostie	53	Wilmington , NC	USA	The Old Breed	13:21.9	1:40.2
16	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	13:24.5	1:40.5
17	Tim Farmer	41	Bath	GBR		13:24.9	1:40.6
18	Robert Madden	36	Perth, WA	AUS		13:27.2	1:40.9
19	Alan Taylor	45	Abu Dhabi	UAE		13:31.1	1:41.3
20	Isaac Girouard	31	Brockville , ON	CAN		13:33.0	1:41.6
21	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	13:34.4	1:41.8
22	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	13:34.7	1:41.8
23	Nic Huiskes	40	Amsterdam	NED		13:34.8	1:41.8
24	Joachim Redgment	30		AUS		13:35.2	1:41.9
24	Tim Turner	54	Nottingham	GBR		13:35.2	1:41.9
26	Jesper Fink Petersen	48	Farum	DEN	Danish Army	13:36.1	1:42.0
27	Thomas McCarter	20		GBR		13:37.8	1:42.2
28	Edward Jones	43		GBR		13:41.9	1:42.7
29	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	13:43.3	1:42.9
30	Christopher Heaps	31		USA		13:44.4	1:43.0
31	Markus Bukowski	39	Cottbus	GER		13:44.5	1:43.0
32	Sjúrður Poulsen	38		FRO		13:44.6	1:43.0
33	Sebastian Kaindl	40		GER		13:45.2	1:43.1
34	Gareth Latham	44	Crewe	GBR		13:45.3	1:43.1
35	Alastair Steele	49		GBR		13:47.4	1:43.4
36	Stephen Osmond	42	QC	CAN		13:48.3	1:43.5
37	Christian Le Moël	52	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	13:48.7	1:43.5
38	Michele Piccinino	27		AUS	Team Diamonds	13:50.9	1:43.8
39	Alan MacGregor	45		GBR		13:51.0	1:43.8
40	Brian Mohler	49		USA		13:51.1	1:43.8
41	Fernando Lehrer	57	The Woodlands, TX	USA		13:51.4	1:43.9
42	Nigel Zhu	34		UAE	亦可赛艇	13:53.9	1:44.2
43	Jason Frye	58	Oakland, CA	USA		13:55.6	1:44.4
44	Ruaraidh Smeaton	-		SIN		13:55.7	1:44.4
45	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	13:57.3	1:44.6
46	Wojciech Poprawa	39		POL		13:59.1	1:44.8
47	Pierre T.	30		CAN		13:59.7	1:44.9
48	Michael Schuessler	34		USA		14:00.2	1:45.0
49	Øystein Haraldsen	50	Ås	NOR		14:00.4	1:45.0
50	Stephen Belding	35		GBR		14:02.9	1:45.3