Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Adrian Smith 50 GBR 15:11.3 1:53.9
252 Eric Copeland 46 USA 15:11.4 1:53.9
253 Nige Kingwill 49 GBR 15:11.5 1:53.9
254 RZ Scalpel 55 NOR 15:12.1 1:54.0
255 Michael Sermarini 36 USA 15:12.3 1:54.0
256 Brad Yeom 38 KOR 15:12.7 1:54.0
257 Cursino Filho 42 BRA 15:13.0 1:54.1
257 Tim Blewett 47 USA 15:13.0 1:54.1
259 Simon Orchard 47 GBR 15:13.1 1:54.1
260 David Durrant 73 GBR 15:13.2 1:54.1
261 Stephen Salvati 39 USA 15:13.4 1:54.1
262 Lucas P. 33 LUX 15:13.8 1:54.2
263 Peter Bundy 36 USA 15:14.0 1:54.2
264 Jeff Mottishaw 42 CAN 15:14.1 1:54.2
265 Piotr Barczyk 44 POL 15:14.6 1:54.3
266 Greg Deye 53 USA 15:14.7 1:54.3
267 Russell Boots 53 GBR 15:15.2 1:54.4
268 Myriam Paquet 32 CAN 15:15.3 1:54.4
269 Ross Van Reenen 56 RSA 15:15.6 1:54.4
269 Rob Bevan 50 GBR 15:15.6 1:54.4
271 James Bentley 55 GBR 15:16.4 1:54.5
272 Christopher Tuckey 50 USA 15:16.8 1:54.6
273 Markus Kügel 27 GER 15:16.9 1:54.6
274 neil griffiths 53 GBR 15:17.4 1:54.6
275 Matt Perrine 46 USA 15:17.8 1:54.7
275 Mario Rivas 55 USA 15:17.8 1:54.7
277 Elijah Colgrove 40 USA 15:18.5 1:54.8
278 Anthony Jones 41 GBR 15:18.7 1:54.8
279 jjun Ahn 36 KOR 15:18.9 1:54.8
280 Jon Bell 38 USA 15:19.0 1:54.8
281 Tord Anton Haaland 53 NOR 15:19.3 1:54.9
281 Thorsten Kaiser 45 GER 15:19.3 1:54.9
283 Terry Wallace 41 USA 15:19.5 1:54.9
284 James Curtis 50 GBR 15:19.8 1:54.9
285 Allan Gunn 56 AUS 15:20.0 1:55.0
286 Bill Jackman 51 USA 15:20.1 1:55.0
287 Darrin Henderson 56 GBR 15:20.2 1:55.0
288 Holger Schleinitz 42 GER 15:21.0 1:55.1
289 Todd Spillers 53 USA 15:21.8 1:55.2
290 Nick H 48 GBR 15:21.9 1:55.2
290 Sam Heatley 41 GBR 15:21.9 1:55.2
292 Mark Redgrove 60 FRA 15:22.1 1:55.2
293 Micha Vosse 29 GER 15:22.3 1:55.2
294 Bob Tomassi 52 USA 15:22.4 1:55.3
295 andy tait 38 GER 15:22.6 1:55.3
296 Kristian Sørensen 33 DEN 15:22.7 1:55.3
297 Jason Baker 42 USA 15:22.9 1:55.3
298 Aleksei Fedorov 40 AIN 15:23.0 1:55.3
299 Lennart Nielsen 45 DEN 15:23.2 1:55.4
299 mark kaslatter 46 AUT 15:23.2 1:55.4