Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1151 Gregory Gallardo 66 USA 21:40.5 2:42.5
1152 Thorsten Thiel 53 GER 21:41.1 2:42.6
1153 sarah coughlan 48 GBR 21:42.5 2:42.8
1154 Keith Oak 60 GBR 21:44.4 2:43.0
1155 Jennifer Li - USA 21:45.2 2:43.1
1156 Lin Hales 40 USA 21:45.5 2:43.1
1157 萝卜思 陈 36 CHN 21:46.4 2:43.3
1158 Vicki Sue Merry 65 USA 21:50.3 2:43.7
1159 Jennifer Dollman 35 USA 21:52.1 2:44.0
1160 Hank Blanchard 62 USA 21:52.3 2:44.0
1161 Jessica Miller 40 USA 21:58.8 2:44.8
1162 Pavlína Jabůrková 44 CZE 22:00.7 2:45.0
1163 Gregor Scheibler 32 GER 22:01.9 2:45.2
1164 Murat Sevik 48 TUR 22:03.1 2:45.3
1165 Gregory Baxter 53 USA 22:04.3 2:45.5
1166 Nicholas Zammit 38 AUS 22:05.1 2:45.6
1167 Mark Wideman 71 CAN 22:05.8 2:45.7
1168 Jane Jaenke 55 USA 22:08.4 2:46.0
1169 Christopher Chalifoux 66 USA 22:12.4 2:46.5
1170 Allison Pratt 38 USA 22:12.6 2:46.5
1171 admin admin 41 USA 22:15.3 2:46.9
1172 Paul Nelson 89 USA 22:15.5 2:46.9
1173 Daniela Steuernagel 49 GER 22:18.2 2:47.2
1174 Lori Olive 62 USA 22:21.1 2:47.6
1175 Marc Lancia 39 USA 22:25.5 2:48.1
1176 KJ T 47 AUS 22:27.1 2:48.3
1177 Lorraine Daly 63 USA 22:28.5 2:48.5
1178 Ce Ed 27 CAN 22:29.3 2:48.6
1179 Michael Truitt 58 USA 22:34.0 2:49.2
1180 Zoe Fox 46 GBR 22:35.5 2:49.4
1181 Jade Yeh 32 USA 22:36.8 2:49.6
1182 Nathalie L 39 FRA 22:36.9 2:49.6
1183 Roxanne Sparacello 55 USA 22:37.1 2:49.6
1184 Hans Laskewitz 69 NED 22:38.1 2:49.7
1185 Marco Coleman 44 USA 22:39.3 2:49.9
1186 Pam Terry 58 USA 22:41.1 2:50.1
1187 Kim Zarkin 52 USA 22:44.8 2:50.6
1188 Milosz Matenko 41 POL 22:51.1 2:51.3
1189 Patrick ANARD 71 FRA 22:53.3 2:51.6
1190 Rosemarie Sember 69 USA 22:54.7 2:51.8
1191 Jennifer Mescher 47 USA 22:57.5 2:52.1
1192 Cookie Suafilo 62 USA 23:07.7 2:53.4
1193 Gizem Celenk 29 TUR 23:08.5 2:53.5
1194 ELISA LOPEZ 39 MEX 23:12.0 2:54.0
1195 Ang Neill 45 CAN 23:13.5 2:54.1
1196 Olumide Adeyinka 62 USA 23:13.6 2:54.2
1197 Jan McGinn 58 NZL 23:13.9 2:54.2
1198 Layla Swift 46 USA 23:22.8 2:55.3
1199 Andrea Klausing 38 USA 23:28.2 2:56.0
1200 Susan Pulse 55 USA 23:28.8 2:56.1