Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
800 Stuart Cunniffe 58 GBR 17:33.3 2:11.6
802 Rachel Obenhaus 40 USA 17:33.7 2:11.7
802 Casey Boyd 50 USA 17:33.7 2:11.7
804 Marty Satalin 66 USA 17:33.9 2:11.7
805 James Wallbank 44 USA 17:34.5 2:11.8
806 Paul Sirisuth 34 USA 17:34.7 2:11.8
807 Michael Elder 59 USA 17:34.8 2:11.8
807 Simon Malke 36 USA 17:34.8 2:11.8
809 Rob Kozlowski 46 USA 17:35.8 2:11.9
810 Cris Sheffield 51 USA 17:36.0 2:12.0
811 James Jordan 48 USA 17:36.4 2:12.0
811 Gianni M2B - ITA 17:36.4 2:12.0
813 chris connolly 52 IRL 17:37.3 2:12.1
814 Terry O'Neill 58 NZL 17:37.4 2:12.1
815 Stephan Fröde 47 GER 17:37.7 2:12.2
816 Anthony Rotello 40 USA 17:38.0 2:12.2
817 Dan Mazol 45 USA 17:38.2 2:12.2
817 Jana Plavec 31 CRO 17:38.2 2:12.2
819 Stefan Tewis 38 GER 17:38.5 2:12.3
820 Tom Murray 63 USA 17:38.7 2:12.3
821 Pascal FILLAUD 48 FRA 17:38.9 2:12.3
822 Jason Harper 54 USA 17:39.0 2:12.3
823 Mark Harman 53 GBR 17:39.9 2:12.4
824 Mike Ciavolino 58 USA 17:40.2 2:12.5
825 Bruce Stapleton 64 USA 17:41.1 2:12.6
826 Ross Davies 32 USA 17:41.2 2:12.6
827 Chris McFadden 37 USA 17:41.3 2:12.6
828 Eric Torrence 54 USA 17:42.2 2:12.7
829 john choice 73 AUS 17:42.7 2:12.8
830 Noah Burch 36 USA 17:42.9 2:12.8
831 john northcutt 60 USA 17:43.0 2:12.8
832 Daniel Shapiro 34 USA 17:44.3 2:13.0
833 Jenny Powell 30 GBR 17:44.5 2:13.0
834 Stan Foulkes 69 GBR 17:44.8 2:13.1
835 Mindy Hill 43 USA 17:45.8 2:13.2
836 Michael French 53 USA 17:46.3 2:13.2
836 Kyle Thompson 32 USA 17:46.3 2:13.2
838 Luke Davidson 56 USA 17:46.5 2:13.3
839 Richard Yeung 73 CAN 17:47.1 2:13.3
840 Jennifer Klau 57 USA 17:47.5 2:13.4
841 Mats Hogander 56 SWE 17:47.7 2:13.4
842 Craig White 54 USA 17:48.3 2:13.5
842 Andy Cheung 44 USA 17:48.3 2:13.5
844 Attila Balatoni 44 HUN 17:48.5 2:13.5
845 David Enochs 73 USA 17:48.7 2:13.5
846 Byeonghun Lee 47 KOR 17:49.0 2:13.6
846 Richard Earles 40 USA 17:49.0 2:13.6
848 Jules Bardwell 52 GBR 17:49.1 2:13.6
849 Michael Rotert 42 GER 17:49.7 2:13.7
850 Victor Y 32 USA 17:50.3 2:13.7