Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Lora Freeman 47 CAN 17:33.3 2:11.6
801 Stuart Cunniffe 58 GBR 17:33.3 2:11.6
803 Rachel Obenhaus 40 USA 17:33.7 2:11.7
803 Casey Boyd 50 USA 17:33.7 2:11.7
805 Marty Satalin 66 USA 17:33.9 2:11.7
806 James Wallbank 44 USA 17:34.5 2:11.8
807 Paul Sirisuth 34 USA 17:34.7 2:11.8
808 Michael Elder 59 USA 17:34.8 2:11.8
808 Simon Malke 36 USA 17:34.8 2:11.8
810 Rob Kozlowski 46 USA 17:35.8 2:11.9
811 Cris Sheffield 51 USA 17:36.0 2:12.0
812 James Jordan 48 USA 17:36.4 2:12.0
812 Gianni M2B - ITA 17:36.4 2:12.0
814 chris connolly 52 IRL 17:37.3 2:12.1
815 Terry O'Neill 58 NZL 17:37.4 2:12.1
816 Stephan Fröde 47 GER 17:37.7 2:12.2
817 Anthony Rotello 40 USA 17:38.0 2:12.2
818 Dan Mazol 45 USA 17:38.2 2:12.2
818 Jana Plavec 31 CRO 17:38.2 2:12.2
820 Stefan Tewis 38 GER 17:38.5 2:12.3
821 Tom Murray 63 USA 17:38.7 2:12.3
822 Pascal FILLAUD 48 FRA 17:38.9 2:12.3
823 Jason Harper 54 USA 17:39.0 2:12.3
824 Mark Harman 53 GBR 17:39.9 2:12.4
825 Mike Ciavolino 58 USA 17:40.2 2:12.5
826 Bruce Stapleton 64 USA 17:41.1 2:12.6
827 Ross Davies 32 USA 17:41.2 2:12.6
828 Chris McFadden 37 USA 17:41.3 2:12.6
829 Eric Torrence 54 USA 17:42.2 2:12.7
830 john choice 73 AUS 17:42.7 2:12.8
831 Noah Burch 36 USA 17:42.9 2:12.8
832 john northcutt 60 USA 17:43.0 2:12.8
833 Daniel Shapiro 34 USA 17:44.3 2:13.0
834 Jenny Powell 30 GBR 17:44.5 2:13.0
835 Stan Foulkes 69 GBR 17:44.8 2:13.1
836 Mindy Hill 43 USA 17:45.8 2:13.2
837 Michael French 53 USA 17:46.3 2:13.2
837 Kyle Thompson 32 USA 17:46.3 2:13.2
839 Luke Davidson 56 USA 17:46.5 2:13.3
840 Richard Yeung 73 CAN 17:47.1 2:13.3
841 Jennifer Klau 57 USA 17:47.5 2:13.4
842 Mats Hogander 56 SWE 17:47.7 2:13.4
843 Craig White 54 USA 17:48.3 2:13.5
843 Andy Cheung 44 USA 17:48.3 2:13.5
845 Attila Balatoni 44 HUN 17:48.5 2:13.5
846 David Enochs 73 USA 17:48.7 2:13.5
847 Byeonghun Lee 47 KOR 17:49.0 2:13.6
847 Richard Earles 40 USA 17:49.0 2:13.6
849 Jules Bardwell 52 GBR 17:49.1 2:13.6
850 Michael Rotert 42 GER 17:49.7 2:13.7