Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nazmul Huda	42	Sydney, NSW	AUS		18:09.5	2:16.1
902	Carsten Stoll	43		USA		18:10.2	2:16.2
903	francesco cappelli	50		DEN		18:11.0	2:16.3
904	Philipp Höferlin	36		GER		18:11.1	2:16.3
905	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	18:11.7	2:16.4
906	Gareth Craig	41		GBR		18:12.4	2:16.5
907	Aaron Hess	26		USA		18:12.6	2:16.5
908	Adolfo Diestro	49	Cantabria	ESP		18:13.0	2:16.6
909	David Coggins	59		USA		18:13.1	2:16.6
910	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	18:13.3	2:16.6
911	Griffin LeClair	32		USA		18:13.6	2:16.7
912	Bob Wilson	61		USA		18:15.6	2:16.9
913	Anthony Ascioti	51	Carmel, IN	USA		18:16.6	2:17.0
914	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	18:18.0	2:17.2
914	David Edney	62		AUS		18:18.0	2:17.2
916	Jeff Roberge	38		CAN		18:18.2	2:17.2
917	Tom McNiff	56	Gastonia, NC	USA		18:18.3	2:17.2
918	Eileen Gower	39		USA		18:18.4	2:17.3
919	sookyo lee	40		KOR		18:18.6	2:17.3
919	Armando De la Cruz	34		USA		18:18.6	2:17.3
921	Steven Warren	27		USA		18:18.8	2:17.3
921	Nicoletta Zamponi	62		ITA		18:18.8	2:17.3
923	正富徐	35		CHN		18:19.0	2:17.3
924	Kedrick Johnson	56		USA		18:19.1	2:17.3
925	Holly Szumila	36		USA		18:19.9	2:17.4
926	Bob Lynn	69		USA		18:20.9	2:17.6
927	filippo poschi	45		SUI		18:21.0	2:17.6
928	Frederik Werner	36		GER		18:22.9	2:17.8
929	Mario Kaul	57	Dresden	GER		18:23.5	2:17.9
930	Terri Gillette	45	Morris, IL	USA		18:23.6	2:17.9
931	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	18:24.0	2:18.0
932	Steven Verstrepen	47		BEL		18:24.6	2:18.0
933	Andrew Chao	40		USA		18:25.8	2:18.2
934	Blanca Gallego	48		ESP		18:26.0	2:18.2
935	Shaun Murphy	64		AUS		18:26.1	2:18.2
935	Rune Rübner-Petersen	61		DEN		18:26.1	2:18.2
937	James Keiser	57	MD	USA		18:26.7	2:18.3
938	Craig Hull	31		USA		18:27.3	2:18.4
939	Lane Steele	53	Maryville , TN	USA		18:27.4	2:18.4
940	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	18:28.7	2:18.5
941	Yves C	38		BEL		18:28.9	2:18.6
942	Philip Yu	60	Shanghai	CHN	Born2Row - China	18:29.1	2:18.6
943	Andy Pownall	54		GBR	UK Rowers	18:29.5	2:18.6
944	Gunnar Putz	51		GER		18:29.6	2:18.7
944	Ivonne Harlinghausen	45		GER		18:29.6	2:18.7
946	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	18:29.7	2:18.7
947	Johnnie Mobile	44		USA		18:30.4	2:18.8
947	Rogue Cross	44		MEX		18:30.4	2:18.8
949	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	18:31.2	2:18.9
950	Jonas Notteboom	38		BEL		18:31.3	2:18.9