Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	18:07.5	2:15.9
902	Terry Abbott	52		GBR		18:07.7	2:15.9
903	Ian Robinson	50		ESP		18:08.2	2:16.0
904	Nazmul Huda	39	Sydney, NSW	AUS		18:09.5	2:16.1
905	Carsten Stoll	43		USA		18:10.2	2:16.2
906	francesco cappelli	50		DEN		18:11.0	2:16.3
907	Philipp Höferlin	36		GER		18:11.1	2:16.3
908	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	18:11.7	2:16.4
909	Gareth Craig	41		GBR		18:12.4	2:16.5
910	Aaron Hess	26		USA		18:12.6	2:16.5
911	Adolfo Diestro	49	Cantabria	ESP		18:13.0	2:16.6
912	David Coggins	59		USA		18:13.1	2:16.6
913	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	18:13.3	2:16.6
914	Griffin LeClair	32		USA		18:13.6	2:16.7
915	Bob Wilson	61		USA		18:15.6	2:16.9
916	Anthony Ascioti	51	Carmel, IN	USA		18:16.6	2:17.0
917	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	18:18.0	2:17.2
917	David Edney	62		AUS		18:18.0	2:17.2
919	Jeff Roberge	38		CAN		18:18.2	2:17.2
920	Tom McNiff	56	Gastonia, NC	USA		18:18.3	2:17.2
921	Eileen Gower	39		USA		18:18.4	2:17.3
922	sookyo lee	40		KOR		18:18.6	2:17.3
922	Armando De la Cruz	34		USA		18:18.6	2:17.3
924	Nicoletta Zamponi	62		ITA		18:18.8	2:17.3
924	Steven Warren	27		USA		18:18.8	2:17.3
926	正富徐	35		CHN		18:19.0	2:17.3
927	Kedrick Johnson	56		USA		18:19.1	2:17.3
928	Holly Szumila	36		USA		18:19.9	2:17.4
929	Bob L	69		USA		18:20.9	2:17.6
930	filippo poschi	45		SUI		18:21.0	2:17.6
931	Frederik Werner	36		GER		18:22.9	2:17.8
932	Mario Kaul	57	Dresden	GER		18:23.5	2:17.9
933	Terri Gillette	45	Morris, IL	USA		18:23.6	2:17.9
934	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		18:24.0	2:18.0
935	Steven Verstrepen	47		BEL		18:24.6	2:18.0
936	Andrew Chao	40		USA		18:25.8	2:18.2
937	Blanca Gallego	48		ESP		18:26.0	2:18.2
938	Shaun Murphy	64		AUS		18:26.1	2:18.2
938	Rune Rübner-Petersen	61		DEN		18:26.1	2:18.2
940	James Keiser	57	MD	USA		18:26.7	2:18.3
941	Craig Hull	31		USA		18:27.3	2:18.4
942	Lane Steele	53	Maryville , TN	USA		18:27.4	2:18.4
943	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	18:28.7	2:18.5
944	Yves C	38		BEL		18:28.9	2:18.6
945	Philip Yu	60	Shanghai	CHN	Born2Row - China	18:29.1	2:18.6
946	Andy Pownall	54		GBR	UK Rowers	18:29.5	2:18.6
947	Gunnar Putz	51		GER		18:29.6	2:18.7
947	Ivonne Harlinghausen	45		GER		18:29.6	2:18.7
949	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	18:29.7	2:18.7
950	Johnnie Mobile	44		USA		18:30.4	2:18.8