Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carsten Stoll	43		USA		18:10.2	2:16.2
902	francesco cappelli	50		DEN		18:11.0	2:16.3
903	Philipp Höferlin	36		GER		18:11.1	2:16.3
904	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	18:11.7	2:16.4
905	Gareth Craig	41		GBR		18:12.4	2:16.5
906	Aaron Hess	26		USA		18:12.6	2:16.5
907	Adolfo Diestro	49	Cantabria	ESP		18:13.0	2:16.6
908	David Coggins	59		USA		18:13.1	2:16.6
909	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	18:13.3	2:16.6
910	Griffin LeClair	32		USA		18:13.6	2:16.7
911	Bob Wilson	61		USA		18:15.6	2:16.9
912	Anthony Ascioti	51	Carmel, IN	USA		18:16.6	2:17.0
913	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	18:18.0	2:17.2
913	David Edney	62		AUS		18:18.0	2:17.2
915	Jeff Roberge	38		CAN		18:18.2	2:17.2
916	Tom McNiff	56	Gastonia, NC	USA		18:18.3	2:17.2
917	Eileen Gower	39		USA		18:18.4	2:17.3
918	sookyo lee	40		KOR		18:18.6	2:17.3
918	Armando De la Cruz	34		USA		18:18.6	2:17.3
920	Steven Warren	27		USA		18:18.8	2:17.3
920	Nicoletta Zamponi	62		ITA		18:18.8	2:17.3
922	正富徐	35		CHN		18:19.0	2:17.3
923	Kedrick Johnson	56		USA		18:19.1	2:17.3
924	Holly Szumila	36		USA		18:19.9	2:17.4
925	Bob Lynn	69		USA		18:20.9	2:17.6
926	filippo poschi	45		SUI		18:21.0	2:17.6
927	Frederik Werner	36		GER		18:22.9	2:17.8
928	Mario Kaul	57	Dresden	GER		18:23.5	2:17.9
929	Terri Gillette	45	Morris, IL	USA		18:23.6	2:17.9
930	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	18:24.0	2:18.0
931	Steven Verstrepen	47		BEL		18:24.6	2:18.0
932	Andrew Chao	40		USA		18:25.8	2:18.2
933	Blanca Gallego	48		ESP		18:26.0	2:18.2
934	Shaun Murphy	64		AUS		18:26.1	2:18.2
934	Rune Rübner-Petersen	61		DEN		18:26.1	2:18.2
936	James Keiser	57	MD	USA		18:26.7	2:18.3
937	Craig Hull	31		USA		18:27.3	2:18.4
938	Lane Steele	53	Maryville , TN	USA		18:27.4	2:18.4
939	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	18:28.7	2:18.5
940	Yves C	38		BEL		18:28.9	2:18.6
941	Philip Yu	60	Shanghai	CHN	Born2Row - China	18:29.1	2:18.6
942	Andy Pownall	54		GBR	UK Rowers	18:29.5	2:18.6
943	Gunnar Putz	51		GER		18:29.6	2:18.7
943	Ivonne Harlinghausen	45		GER		18:29.6	2:18.7
945	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	18:29.7	2:18.7
946	Johnnie Mobile	44		USA		18:30.4	2:18.8
946	Rogue Cross	44		MEX		18:30.4	2:18.8
948	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	18:31.2	2:18.9
949	Jonas Notteboom	38		BEL		18:31.3	2:18.9
949	Vanessa Isnardy	51	BC	CAN		18:31.3	2:18.9