Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dawn Cunniffe	54	York	GBR		20:17.8	2:32.2
1102	Emmanuel G	43		FRA		20:19.3	2:32.4
1103	Andres Mardones	46		ARG		20:22.3	2:32.7
1104	Sarah Miller	40		USA		20:25.9	2:33.2
1105	Maureen Proffitt	57	TX	USA		20:26.1	2:33.2
1106	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	20:26.3	2:33.2
1107	Iuliia Vasina	35		AIN		20:30.2	2:33.7
1108	Jaeho Lee	41		KOR		20:31.9	2:33.9
1109	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	20:36.1	2:34.5
1110	Amy Pederson	39		USA		20:39.8	2:34.9
1111	Sabrina Thor	33		GER		20:41.0	2:35.1
1112	Paul Riley	64		USA		20:41.7	2:35.2
1113	Haj Enjoji	58		USA		20:42.0	2:35.2
1114	Edie Boyer	56	MN	USA		20:42.6	2:35.3
1115	Catherine Gibbons	51		USA		20:42.7	2:35.3
1116	Rebecca Sylvester	43		USA		20:43.1	2:35.3
1117	Dail Larson	-	WA	USA		20:47.1	2:35.8
1118	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	20:47.5	2:35.9
1119	Phillip Gilmore	57		USA		20:47.9	2:35.9
1120	Claire Adams	37	SA	AUS		20:48.7	2:36.0
1121	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	20:49.1	2:36.1
1122	James Cassidy	56		USA		20:49.6	2:36.2
1123	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	20:53.6	2:36.7
1124	Lise Nykjær	36		DEN		20:54.6	2:36.8
1125	Sabrina Peters	36		GER		20:56.7	2:37.0
1126	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	20:57.8	2:37.2
1127	Dan Edwards	57		USA		21:01.0	2:37.6
1128	Khaled Dagestany	32		USA		21:02.4	2:37.8
1129	Marcia Mueller	68	Portland, OR	USA	50Plus	21:03.8	2:37.9
1130	Melissa Baca	55		USA		21:04.6	2:38.0
1131	Mark Sadler	67		GBR		21:09.6	2:38.7
1132	작은구름 정	41	Suncheon	KOR	DDANZI	21:12.0	2:39.0
1133	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	21:18.9	2:39.8
1134	Donna Evoy	42		CAN		21:23.6	2:40.4
1135	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	21:25.3	2:40.6
1136	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	21:28.4	2:41.0
1137	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	21:31.4	2:41.4
1138	Nigel Hannant	51	Norwich	GBR		21:33.5	2:41.6
1139	Arthur Garrido	46	Toronto, ON	CAN		21:34.9	2:41.8
1140	Mark Freemesser	62	Burien, WA	USA		21:35.8	2:41.9
1141	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	21:36.4	2:42.0
1142	Pat Blanchon	54		GBR		21:36.7	2:42.0
1143	Veronika Eder	47		AUT		21:37.0	2:42.1
1144	Lauren GOOCH	57		USA		21:38.1	2:42.2
1145	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	21:38.5	2:42.3
1146	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	21:38.8	2:42.3
1147	Sara Breuß	33		AUT		21:39.8	2:42.4
1148	Gregory Gallardo	66		USA		21:40.5	2:42.5
1149	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	21:41.1	2:42.6
1150	sarah coughlan	48		GBR		21:42.5	2:42.8