Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lauren Rush | 40 | IN | USA | 20:16.4 | 2:32.0 | |
| 1102 | Snehal Walimbe | 36 | IND | 20:17.1 | 2:32.1 | ||
| 1102 | pedro de marco | 38 | BRA | 20:17.1 | 2:32.1 | ||
| 1104 | Dawn Cunniffe | 54 | York | GBR | 20:17.8 | 2:32.2 | |
| 1105 | Emmanuel G | 43 | FRA | 20:19.3 | 2:32.4 | ||
| 1106 | Andres Mardones | 46 | ARG | 20:22.3 | 2:32.7 | ||
| 1107 | Sarah Miller | 40 | USA | 20:25.9 | 2:33.2 | ||
| 1108 | Maureen Proffitt | 57 | TX | USA | 20:26.1 | 2:33.2 | |
| 1109 | Pamela Dias | 61 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 20:26.3 | 2:33.2 |
| 1110 | Roger Vieira | 25 | USA | 20:27.3 | 2:33.4 | ||
| 1111 | Iuliia Vasina | 35 | UNAFF | 20:30.2 | 2:33.7 | ||
| 1112 | Jaeho Lee | 41 | KOR | 20:31.9 | 2:33.9 | ||
| 1113 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 20:36.1 | 2:34.5 |
| 1114 | Amy Pederson | 39 | USA | 20:39.8 | 2:34.9 | ||
| 1115 | Sabrina Thor | 33 | GER | 20:41.0 | 2:35.1 | ||
| 1116 | Paul Riley | 64 | USA | 20:41.7 | 2:35.2 | ||
| 1117 | Haj Enjoji | 58 | USA | 20:42.0 | 2:35.2 | ||
| 1118 | Edie Boyer | 56 | MN | USA | 20:42.6 | 2:35.3 | |
| 1119 | Catherine Gibbons | 51 | USA | 20:42.7 | 2:35.3 | ||
| 1120 | Rebecca Sylvester | 43 | USA | 20:43.1 | 2:35.3 | ||
| 1121 | Dail Larson | - | WA | USA | 20:47.1 | 2:35.8 | |
| 1122 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 20:47.5 | 2:35.9 | |
| 1123 | Phillip Gilmore | 57 | USA | 20:47.9 | 2:35.9 | ||
| 1124 | Claire Adams | 37 | SA | AUS | 20:48.7 | 2:36.0 | |
| 1125 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:49.1 | 2:36.1 |
| 1126 | James Cassidy | 56 | USA | 20:49.6 | 2:36.2 | ||
| 1127 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 20:53.6 | 2:36.7 |
| 1128 | Lise Nykjær | 36 | DEN | 20:54.6 | 2:36.8 | ||
| 1129 | Sabrina Peters | 36 | GER | 20:56.7 | 2:37.0 | ||
| 1130 | Winifred Tipton | 61 | Wheeling, IL | USA | VCIRC | 20:57.8 | 2:37.2 |
| 1131 | Dan Edwards | 57 | USA | 21:01.0 | 2:37.6 | ||
| 1132 | Khaled Dagestany | 32 | USA | 21:02.4 | 2:37.8 | ||
| 1133 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 21:03.8 | 2:37.9 |
| 1134 | Melissa Baca | 55 | USA | 21:04.6 | 2:38.0 | ||
| 1135 | Mark Sadler | 67 | GBR | 21:09.6 | 2:38.7 | ||
| 1136 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 21:12.0 | 2:39.0 |
| 1137 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:18.9 | 2:39.8 |
| 1138 | Donna Evoy | 42 | CAN | 21:23.6 | 2:40.4 | ||
| 1139 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 21:25.3 | 2:40.6 |
| 1140 | Joanne Han | 60 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:28.4 | 2:41.0 |
| 1141 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:31.4 | 2:41.4 |
| 1142 | Nigel Hannant | 51 | Norwich | GBR | 21:33.5 | 2:41.6 | |
| 1143 | Arthur Garrido | 46 | Toronto, ON | CAN | 21:34.9 | 2:41.8 | |
| 1144 | Mark Freemesser | 62 | Burien, WA | USA | 21:35.8 | 2:41.9 | |
| 1145 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 21:36.4 | 2:42.0 | |
| 1146 | Pat Blanchon | 54 | GBR | 21:36.7 | 2:42.0 | ||
| 1147 | Veronika Eder | 47 | AUT | 21:37.0 | 2:42.1 | ||
| 1148 | Lauren GOOCH | 57 | USA | 21:38.1 | 2:42.2 | ||
| 1149 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 21:38.5 | 2:42.3 |
| 1150 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:38.8 | 2:42.3 |