Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tony Morgan | 56 | GBR | 19:29.6 | 2:26.2 | ||
| 1052 | R M | 30 | CHN | 19:30.2 | 2:26.2 | ||
| 1053 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:31.8 | 2:26.4 |
| 1054 | Jacob Lilly | 41 | CAN | 19:32.5 | 2:26.5 | ||
| 1055 | Cory Pettigrew | 35 | NJ | USA | 19:32.7 | 2:26.5 | |
| 1056 | Carson Davis | 37 | USA | 19:33.1 | 2:26.6 | ||
| 1057 | M Smith | 38 | USA | GARAGEATHLETE | 19:33.3 | 2:26.6 | |
| 1058 | Elizabeth Bryden | 47 | CAN | 19:34.4 | 2:26.8 | ||
| 1059 | Timothy Bowman | 61 | Farmingdale, ME | USA | 19:34.6 | 2:26.8 | |
| 1060 | Karen Anderson | 38 | USA | 19:34.9 | 2:26.8 | ||
| 1061 | Brandon Tolman | 46 | USA | 19:35.1 | 2:26.8 | ||
| 1062 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 19:36.9 | 2:27.1 |
| 1063 | Amanda Clutter | 36 | WV | USA | 19:38.0 | 2:27.2 | |
| 1064 | Demarcus Jester | 36 | USA | 19:38.7 | 2:27.3 | ||
| 1065 | Sean Mummert | - | USA | 19:39.3 | 2:27.4 | ||
| 1066 | Stephanie M | 38 | USA | 19:40.9 | 2:27.6 | ||
| 1067 | Brittany Blocker | 33 | USA | 19:41.4 | 2:27.6 | ||
| 1067 | Phillip Cicione | 57 | USA | 19:41.4 | 2:27.6 | ||
| 1069 | Knut Schwenzer | 67 | Blankenfelde-Mahlow | GER | The Diamonds (Over Sixties Erging Group) | 19:42.3 | 2:27.7 |
| 1070 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 19:42.4 | 2:27.8 |
| 1071 | Lizzie Leen | 40 | Dayton, OH | USA | 19:43.4 | 2:27.9 | |
| 1072 | Jason Little | 41 | Sherwood, OR | USA | 19:44.2 | 2:28.0 | |
| 1073 | Cicely Wanska | 49 | USA | 19:44.9 | 2:28.1 | ||
| 1074 | CT Tran | 55 | USA | 19:45.0 | 2:28.1 | ||
| 1075 | Francis Doligosa | 41 | USA | 19:45.3 | 2:28.1 | ||
| 1076 | Deb Tull | 69 | CA | USA | 19:45.5 | 2:28.1 | |
| 1077 | 용진 정 | 38 | jinju | KOR | 19:48.6 | 2:28.5 | |
| 1078 | Euiyeop Jung | 36 | KOR | 19:50.8 | 2:28.8 | ||
| 1079 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 19:53.3 | 2:29.1 | |
| 1080 | Amy Murphy | 49 | Birmingham, AL | USA | 19:53.8 | 2:29.2 | |
| 1081 | Aislinn Sloan | - | IRL | 19:54.7 | 2:29.3 | ||
| 1082 | Revak Tyagi | 40 | Gilroy, CA | USA | 19:55.5 | 2:29.4 | |
| 1083 | Ian Downes | 85 | Brisbane, QLD | AUS | P.E Department gym | 19:56.9 | 2:29.6 |
| 1084 | Jamie Andersen | 37 | USA | 19:57.4 | 2:29.6 | ||
| 1085 | Ulrike Brandt | 46 | GER | 19:57.9 | 2:29.7 | ||
| 1086 | Eric Staveley | 55 | TX | USA | 20:02.1 | 2:30.2 | |
| 1087 | Ad Vos | 72 | Swifterbant | NED | 20:03.7 | 2:30.4 | |
| 1088 | Daniel Smith | 43 | Halifax | GBR | 20:05.7 | 2:30.7 | |
| 1089 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 20:06.8 | 2:30.8 |
| 1090 | john gourdier | 51 | glen mills, PA | USA | 20:07.2 | 2:30.9 | |
| 1091 | Leon Mouzon | 62 | Liège | BEL | 20:07.7 | 2:30.9 | |
| 1092 | Dara Porter | 33 | USA | 20:08.2 | 2:31.0 | ||
| 1093 | Ashley Autrey | 37 | USA | 20:11.5 | 2:31.4 | ||
| 1094 | Kevin Tiller | 59 | Madison, MS | USA | 20:12.6 | 2:31.5 | |
| 1094 | Martyn Straw | 69 | New York , NY | USA | 20:12.6 | 2:31.5 | |
| 1096 | Joe Rojas | 40 | USA | 20:14.9 | 2:31.8 | ||
| 1097 | Lauren Rush | 40 | IN | USA | 20:16.4 | 2:32.0 | |
| 1098 | pedro de marco | 38 | BRA | 20:17.1 | 2:32.1 | ||
| 1098 | Snehal Walimbe | 36 | IND | 20:17.1 | 2:32.1 | ||
| 1100 | Dawn Cunniffe | 54 | York | GBR | 20:17.8 | 2:32.2 |