Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Franz Klose-Gross 68 GER 19:26.4 2:25.8
1052 Redylette Bailey 37 USA 19:28.0 2:26.0
1053 Juan Pablo Battiti 36 ARG 19:28.6 2:26.0
1054 Christopher Eidman 48 USA 19:29.0 2:26.1
1055 Tony Morgan 56 GBR 19:29.6 2:26.2
1056 R M 30 CHN 19:30.2 2:26.2
1057 Steve Jeffus 71 USA 19:31.8 2:26.4
1058 Jacob Lilly 41 CAN 19:32.5 2:26.5
1059 Cory Pettigrew 35 USA 19:32.7 2:26.5
1060 Carson Davis 37 USA 19:33.1 2:26.6
1061 M Smith 38 USA 19:33.3 2:26.6
1062 Elizabeth Bryden 47 CAN 19:34.4 2:26.8
1063 Timothy Bowman 61 USA 19:34.6 2:26.8
1064 Karen Anderson 38 USA 19:34.9 2:26.8
1065 Brandon Tolman 46 USA 19:35.1 2:26.8
1066 Sorros Bill 72 CHN 19:36.9 2:27.1
1067 Amanda Clutter 36 USA 19:38.0 2:27.2
1068 Demarcus Jester 36 USA 19:38.7 2:27.3
1069 Sean Mummert - USA 19:39.3 2:27.4
1070 Stephanie M 38 USA 19:40.9 2:27.6
1071 Phillip Cicione 57 USA 19:41.4 2:27.6
1071 Brittany Blocker 33 USA 19:41.4 2:27.6
1073 Knut Schwenzer 67 GER 19:42.3 2:27.7
1074 Dana Ebeling 43 GER 19:42.4 2:27.8
1075 Lizzie Leen 40 USA 19:43.4 2:27.9
1076 Jason Little 41 USA 19:44.2 2:28.0
1077 Cicely Wanska 49 USA 19:44.9 2:28.1
1078 CT Tran 55 USA 19:45.0 2:28.1
1079 Francis Doligosa 41 USA 19:45.3 2:28.1
1080 Deb Tull 69 USA 19:45.5 2:28.1
1081 용진 정 38 KOR 19:48.6 2:28.5
1082 Euiyeop Jung 36 KOR 19:50.8 2:28.8
1083 ALAIN GRANDJEAN 66 FRA 19:53.3 2:29.1
1084 Amy Murphy 49 USA 19:53.8 2:29.2
1085 Aislinn Sloan - IRL 19:54.7 2:29.3
1086 Revak Tyagi 40 USA 19:55.5 2:29.4
1087 Ian Downes 85 AUS 19:56.9 2:29.6
1088 Jamie Andersen 37 USA 19:57.4 2:29.6
1089 Ulrike Brandt 46 GER 19:57.9 2:29.7
1090 Eric Staveley 55 USA 20:02.1 2:30.2
1091 Ad Vos 72 NED 20:03.7 2:30.4
1092 Daniel Smith 43 GBR 20:05.7 2:30.7
1093 Charles Schwartz 63 USA 20:06.8 2:30.8
1094 john gourdier 51 USA 20:07.2 2:30.9
1095 Leon Mouzon 62 BEL 20:07.7 2:30.9
1096 Dara Porter 33 USA 20:08.2 2:31.0
1097 Ashley Autrey 37 USA 20:11.5 2:31.4
1098 Kevin Tiller 59 USA 20:12.6 2:31.5
1098 Martyn Straw 69 USA 20:12.6 2:31.5
1100 Joe Rojas 40 USA 20:14.9 2:31.8