Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Victor Y 32 USA 17:50.3 2:13.7
852 Henry Vinton 57 USA 17:50.5 2:13.8
853 Loïc Candalh 31 FRA 17:50.9 2:13.8
854 James Steiger 77 CAN 17:51.1 2:13.8
855 Florian Grimm 37 GER 17:51.4 2:13.9
856 Randy Davis 63 USA 17:51.7 2:13.9
857 Stuart Carruthers 51 GBR 17:52.9 2:14.1
858 Megan Washnieski 44 USA 17:53.2 2:14.1
859 Martin Mikalsen 44 NOR 17:53.3 2:14.1
860 Sanjay Chugh 44 GBR 17:53.4 2:14.1
861 Christian Cadavid 45 USA 17:53.9 2:14.2
861 Dennis Stanfill 58 THA 17:53.9 2:14.2
863 Jonas Eisenbraun 41 GER 17:54.7 2:14.3
864 John Dabbar 60 USA 17:55.4 2:14.4
865 Richard Grevatt 56 GBR 17:55.7 2:14.4
866 Alex Hedges 22 GBR 17:55.9 2:14.4
867 Audrey Burgoon 61 USA 17:56.1 2:14.5
868 Jason Grubbs 53 USA 17:56.6 2:14.5
869 Oliver Roufosse 49 GER 17:56.8 2:14.6
869 Kevin Meaney 67 USA 17:56.8 2:14.6
871 Foo Manshoo 36 LUX 17:57.1 2:14.6
872 Manuela Dadrich 44 GER 17:57.5 2:14.6
873 Libor Böhm 55 CZE 17:57.6 2:14.7
874 michelle carter 37 GBR 17:58.4 2:14.8
875 Ken Mitchell 72 USA 17:59.2 2:14.9
876 Carroll Moorhouse 64 GBR 17:59.4 2:14.9
877 V H 41 USA 17:59.7 2:14.9
878 Christopher Graham 29 USA 18:00.0 2:15.0
879 Walter Mayfield 60 USA 18:00.4 2:15.0
879 Mark Hartig 42 USA 18:00.4 2:15.0
881 Honorio Inés 57 ESP 18:00.6 2:15.0
882 James Y Zhang 60 USA 18:00.8 2:15.1
882 George Daniilidis 38 GRE 18:00.8 2:15.1
884 C Chasteen 48 USA 18:01.1 2:15.1
885 Todd Van Woerkom 36 USA 18:02.1 2:15.2
885 Gerry Hierzer 84 AUS 18:02.1 2:15.2
887 Bill Finch 57 USA 18:03.3 2:15.4
888 anastasia okoniewski 41 USA 18:03.4 2:15.4
889 Buan Sen Tan 45 SIN 18:04.0 2:15.5
890 Peter Höckh 41 GER 18:04.6 2:15.5
891 Sampo Myllymäki 36 FIN 18:05.0 2:15.6
892 Howard Blake 50 CAN 18:06.0 2:15.7
893 Tony Connell 56 USA 18:06.5 2:15.8
894 Imran Ahmad 43 GBR 18:06.8 2:15.8
895 Christopher Wynne 76 GBR 18:06.9 2:15.8
896 David Behra - GER 18:07.3 2:15.9
897 Liliana Bocxe 56 USA 18:07.5 2:15.9
897 Gordon Drummond 58 USA 18:07.5 2:15.9
899 Terry Abbott 52 GBR 18:07.7 2:15.9
900 Ian Robinson 50 ESP 18:08.2 2:16.0