Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Richard Earles	40		USA		17:49.0	2:13.6
852	Jules Bardwell	52		GBR		17:49.1	2:13.6
853	Michael Rotert	42	Seevetal	GER		17:49.7	2:13.7
854	Victor Yee	32		USA		17:50.3	2:13.7
855	Henry Vinton	57		USA		17:50.5	2:13.8
856	Loïc Candalh	31		FRA		17:50.9	2:13.8
857	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	17:51.1	2:13.8
858	Florian Grimm	37		GER		17:51.4	2:13.9
859	Randy Davis	63	Smithfield, NC	USA	The Diamonds (Over Sixties Erging Group)	17:51.7	2:13.9
860	Stuart Carruthers	51		GBR		17:52.9	2:14.1
861	Megan Washnieski	44		USA		17:53.2	2:14.1
862	Martin Mikalsen	44		NOR		17:53.3	2:14.1
863	Sanjay Chugh	44		GBR		17:53.4	2:14.1
864	Dennis Stanfill	58	Phuket	THA	Thailand Rowing	17:53.9	2:14.2
864	Christian Cadavid	45	AZ	USA		17:53.9	2:14.2
866	Jonas Eisenbraun	41		GER		17:54.7	2:14.3
867	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	17:55.4	2:14.4
868	Richard Grevatt	56		GBR		17:55.7	2:14.4
869	Alex Hedges	22		GBR		17:55.9	2:14.4
870	Audrey Burgoon	61	Pittsburgh , PA	USA		17:56.1	2:14.5
871	Jason Grubbs	53	Metairie , LA	USA		17:56.6	2:14.5
872	Oliver Roufosse	49		GER		17:56.8	2:14.6
872	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	17:56.8	2:14.6
874	Foo Manshoo	36		LUX		17:57.1	2:14.6
875	Manuela Dadrich	44		GER	Team Ruderathlet	17:57.5	2:14.6
876	Libor Böhm	55	Studénka, 🇨🇿	CZE		17:57.6	2:14.7
877	michelle carter	37		GBR		17:58.4	2:14.8
878	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	17:59.2	2:14.9
879	Carroll Moorhouse	64	West Sussex	GBR		17:59.4	2:14.9
880	V H	41		USA		17:59.7	2:14.9
881	Christopher Graham	29		USA		18:00.0	2:15.0
882	Walter Mayfield	60	Anderson, SC	USA		18:00.4	2:15.0
882	Mark Hartig	42	Simpsonville, SC	USA		18:00.4	2:15.0
884	Honorio Inés	57		ESP		18:00.6	2:15.0
885	George Daniilidis	38		GRE		18:00.8	2:15.1
885	James Y Zhang	60	Chino, CA	USA		18:00.8	2:15.1
887	C Chasteen	48		USA		18:01.1	2:15.1
888	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	18:02.1	2:15.2
888	Todd Van Woerkom	36		USA		18:02.1	2:15.2
890	Bill Finch	57	Traverse City, MI	USA		18:03.3	2:15.4
891	anastasia okoniewski	41		USA		18:03.4	2:15.4
892	Buan Sen Tan	45		SIN		18:04.0	2:15.5
893	Peter Höckh	41		GER		18:04.6	2:15.5
894	Sampo Myllymäki	36		FIN		18:05.0	2:15.6
895	Howard Blake	50		CAN	RowAlong	18:06.0	2:15.7
896	Tony Connell	56		USA		18:06.5	2:15.8
897	Imran Ahmad	43		GBR		18:06.8	2:15.8
898	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	18:06.9	2:15.8
899	David Behra	-		GER		18:07.3	2:15.9
900	Liliana Bocxe	56		USA		18:07.5	2:15.9