Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Whit Davis 52 USA 14:03.1 1:45.3
52 John Campbell 35 USA 14:03.7 1:45.4
53 Troels Thomsen 36 DEN 14:04.6 1:45.5
54 Terrence McHugh 24 USA 14:04.8 1:45.6
55 Chris Kennedy 36 CAN 14:05.5 1:45.6
56 Александр Бачурин 39 UNAFF 14:07.7 1:45.9
57 Gregory Cook 53 USA 14:07.9 1:45.9
58 Orlander Harrison 42 USA 14:08.3 1:46.0
59 Andy L 38 USA 14:08.7 1:46.0
60 Helmut Weinberger 52 AUT 14:08.8 1:46.1
61 Will Holdsworth 31 GBR 14:09.0 1:46.1
62 Kyle Ballantyne 41 GBR 14:09.5 1:46.1
62 Andy Cotter 64 GBR 14:09.5 1:46.1
64 Andy Steele 44 GBR 14:09.7 1:46.2
65 Ryan Mount 40 USA 14:10.4 1:46.3
66 Eric Kearney 45 USA 14:10.6 1:46.3
67 Nicolaj Catter 35 DEN 14:10.8 1:46.3
68 Martin Lathoud 47 FRA 14:11.1 1:46.3
69 Devin Schell 29 USA 14:11.8 1:46.4
70 Hans Aki Dal Christiansen 46 FRO 14:12.8 1:46.6
71 Tony Lake 57 GBR 14:12.9 1:46.6
72 Brian Bayley 38 USA 14:13.0 1:46.6
73 David Reece 63 AUS 14:13.1 1:46.6
74 Guilherme Santana 34 AFG 14:13.3 1:46.6
75 Christian Hagen 41 GER 14:13.4 1:46.6
76 Philip Huntsman 54 GBR 14:14.1 1:46.7
77 Wayne Gidney 50 GBR 14:14.2 1:46.7
78 Paul McFarthing 40 USA 14:14.6 1:46.8
79 James Marshall 38 USA 14:15.8 1:46.9
80 Barry Davies 42 GBR 14:15.9 1:46.9
81 Brad Czarnec 50 USA 14:16.6 1:47.0
81 Daniel Ebert 38 USA 14:16.6 1:47.0
83 David Brusius 33 GER 14:17.1 1:47.1
84 Michael Zettl 36 GER 14:17.6 1:47.2
85 Thomas Castro 28 USA 14:19.9 1:47.4
86 Barney Webb 38 GBR 14:20.2 1:47.5
87 Jared Wirt 42 USA 14:21.0 1:47.6
88 Mark Klein-Geltink 40 CAN 14:22.2 1:47.7
88 Brian Connolly 37 USA 14:22.2 1:47.7
90 Tim Boehmer 52 USA 14:22.3 1:47.7
91 Eric Mathre 57 USA 14:22.4 1:47.8
92 Stuart Simpson-Biles 49 GBR 14:22.8 1:47.8
93 Oli Cooper 40 GBR 14:23.7 1:47.9
94 Marek L 35 POL 14:24.2 1:48.0
95 Jeffrey Cain 57 USA 14:24.9 1:48.1
96 John Perry 53 GBR 14:25.0 1:48.1
97 Robert Davidson 30 USA 14:26.6 1:48.3
98 로즐겁다잉 J 42 KOR 14:27.6 1:48.4
99 Bryce Thomas 37 USA 14:27.7 1:48.4
100 Rob Houston 56 GBR 14:27.9 1:48.4