Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 23:45.5 | 2:58.1 |
| 1202 | Steve Sturgis | 67 | Mount Joy, PA | USA | 23:57.0 | 2:59.6 | |
| 1203 | Corinne Corson | 58 | OR | USA | 24:01.3 | 3:00.1 | |
| 1204 | Deborah Toth | 39 | Willowick, OH | USA | 24:02.9 | 3:00.3 | |
| 1205 | Vic Heaney | 82 | Lytham St. Annes | GBR | 24:16.2 | 3:02.0 | |
| 1205 | Anton Golowin | 43 | USA | 24:16.2 | 3:02.0 | ||
| 1207 | Trish Taylor | 56 | Dubbo, NSW | AUS | 24:28.4 | 3:03.5 | |
| 1208 | Pat McNamara | 60 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:30.8 | 3:03.8 |
| 1209 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:38.4 | 3:04.8 |
| 1210 | Andrea Bauman | 37 | USA | 24:46.7 | 3:05.8 | ||
| 1211 | Planar Knight | 55 | ID | USA | 24:54.9 | 3:06.8 | |
| 1212 | Mary D | 36 | NJ | USA | 24:56.7 | 3:07.0 | |
| 1213 | Tory Holst | 39 | USA | U.S. Navy Veteran | 25:01.3 | 3:07.6 | |
| 1214 | Joshua Morgan | 21 | USA | 25:08.6 | 3:08.5 | ||
| 1215 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 25:11.1 | 3:08.8 | |
| 1216 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 25:19.7 | 3:09.9 |
| 1217 | Antke Förster | 44 | GER | 25:35.3 | 3:11.9 | ||
| 1218 | Zheng Liu | 34 | USA | 26:08.1 | 3:16.0 | ||
| 1219 | Charles Floyd | 78 | Cleveland, TN | USA | 26:17.2 | 3:17.1 | |
| 1220 | Paula Salinger | 54 | USA | 26:20.5 | 3:17.5 | ||
| 1221 | Vi Hau | 50 | GER | 26:33.4 | 3:19.1 | ||
| 1222 | Sarah Davies | 50 | Nottinghamshire | GBR | 26:50.7 | 3:21.3 | |
| 1223 | Thomas Dominic | 33 | USA | 26:52.5 | 3:21.5 | ||
| 1224 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:57.9 | 3:22.2 |
| 1225 | Melissa Schaefer | 60 | USA | 27:10.0 | 3:23.7 | ||
| 1226 | Patricia Banks | 63 | NJ | USA | 27:10.3 | 3:23.7 | |
| 1227 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:16.8 | 3:32.1 |
| 1228 | Lisa Duguid | 50 | Bedworth | GBR | 28:43.0 | 3:35.3 | |
| 1229 | Kimberley Miller | 51 | USA | 31:10.2 | 3:53.7 | ||
| 1230 | Immi Song | 60 | Belvedere, CA | USA | 33:09.4 | 4:08.6 |