Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pete Pfannerstill | 64 | Odessa , FL | USA | 18:57.2 | 2:22.1 | |
| 1002 | Andrea Gomarasca | 50 | Trento | ITA | 18:57.3 | 2:22.1 | |
| 1003 | Fernando Cezar | 42 | Itaparica, BA | BRA | 18:58.0 | 2:22.2 | |
| 1004 | Marek Sauer | 48 | SVK | 18:58.4 | 2:22.3 | ||
| 1005 | Sylvia Cremer | 35 | GER | 18:59.4 | 2:22.4 | ||
| 1006 | Michael Lee | 45 | USA | 18:59.5 | 2:22.4 | ||
| 1007 | Sussan Belsvik | 58 | Trondheim | NOR | 19:01.0 | 2:22.6 | |
| 1008 | Philip Lau | 42 | NY | USA | 19:01.3 | 2:22.6 | |
| 1009 | Caitlin Appleby | 32 | USA | Fit2Row | 19:02.1 | 2:22.7 | |
| 1010 | Kirsten Leimroth | 56 | Palo Alto, CA | USA | 19:02.2 | 2:22.7 | |
| 1011 | Ken Salem | - | CAN | 19:02.8 | 2:22.8 | ||
| 1012 | Kirsty Nicholson | 36 | Glasgow | GBR | 19:03.5 | 2:22.9 | |
| 1013 | Vaihiti POROI | 36 | PYF | 19:04.7 | 2:23.0 | ||
| 1014 | Drew Essig | 45 | Germantown, MD | USA | 19:05.0 | 2:23.1 | |
| 1015 | Patrick Mozola | 53 | ON | CAN | 19:05.1 | 2:23.1 | |
| 1016 | joseph woodard iii | 63 | USA | 19:05.7 | 2:23.2 | ||
| 1016 | Mike Sonnicksen | 40 | MN | USA | 19:05.7 | 2:23.2 | |
| 1018 | Barry Hawkins | 37 | CA | USA | 19:06.3 | 2:23.2 | |
| 1019 | Shana Rojahn | 41 | USA | 19:07.2 | 2:23.4 | ||
| 1020 | Ed Hirst | 59 | Frodsham | GBR | 19:07.6 | 2:23.4 | |
| 1021 | Lui Ashton | 48 | AUS | 19:08.6 | 2:23.5 | ||
| 1022 | Chetan Gujrathi | 48 | USA | 19:09.7 | 2:23.7 | ||
| 1023 | John Maher | 47 | IRL | 19:09.9 | 2:23.7 | ||
| 1024 | Ret Trubey | 34 | USA | 19:10.2 | 2:23.7 | ||
| 1025 | Riccardo Russo | 44 | ITA | 19:10.5 | 2:23.8 | ||
| 1025 | Melissa Stone | - | USA | 19:10.5 | 2:23.8 | ||
| 1027 | Kristopher Hayes | 40 | USA | 19:10.7 | 2:23.8 | ||
| 1028 | Megan Draeger | 40 | USA | 19:11.3 | 2:23.9 | ||
| 1029 | Charlotte Tracey | 23 | GBR | 19:11.9 | 2:23.9 | ||
| 1029 | Dana Spisak | 48 | AL | USA | 19:11.9 | 2:23.9 | |
| 1031 | Choi Hyoyong | 39 | KOR | 19:12.2 | 2:24.0 | ||
| 1031 | Jeremy Mclellan | 38 | CAN | 19:12.2 | 2:24.0 | ||
| 1033 | Helen Hutt | 40 | GBR | 19:12.3 | 2:24.0 | ||
| 1034 | Rebecca Shepherd | - | USA | 19:13.8 | 2:24.2 | ||
| 1035 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 19:14.2 | 2:24.2 |
| 1036 | CJ Soldano | 32 | USA | 19:14.4 | 2:24.3 | ||
| 1037 | Nikki McCoy | 37 | USA | 19:16.1 | 2:24.5 | ||
| 1038 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 19:16.5 | 2:24.5 | |
| 1038 | Rufus Beamon | 51 | USA | 19:16.5 | 2:24.5 | ||
| 1040 | Daniel A. C. | 28 | CRC | 19:18.1 | 2:24.7 | ||
| 1041 | Ruby Chen | 29 | USA | 19:18.9 | 2:24.8 | ||
| 1042 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:19.1 | 2:24.8 |
| 1043 | Seth Lieber | 37 | USA | 19:19.4 | 2:24.9 | ||
| 1044 | Sara Beckham | 44 | USA | 19:19.5 | 2:24.9 | ||
| 1045 | Kate Borger | 57 | Ashgrove, QLD | AUS | 19:20.0 | 2:25.0 | |
| 1046 | James Yan | 38 | Beijing | CHN | 亦可赛艇 | 19:20.7 | 2:25.0 |
| 1047 | Alexandre Brisebois | 37 | Montreal, QC | CAN | 19:21.8 | 2:25.2 | |
| 1048 | Ihar Krotsik | 56 | Minsk | UNAFF | 19:22.3 | 2:25.2 | |
| 1049 | moon play | 54 | Seoul | KOR | 19:23.3 | 2:25.4 | |
| 1050 | Marylee Von Ploennies | 49 | USA | 19:23.7 | 2:25.4 |