Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
300 mark kaslatter 46 AUT 15:23.2 1:55.4
302 Aaron Wright 49 AUS 15:23.4 1:55.4
302 Lee Fairclough 41 GBR 15:23.4 1:55.4
304 great young 50 CHN 15:23.5 1:55.4
304 Eddie Farr 66 IRL 15:23.5 1:55.4
306 Paul T Muzrim 49 USA 15:23.8 1:55.4
306 Søren Christensen 28 DEN 15:23.8 1:55.4
308 P Y 62 AUS 15:23.9 1:55.4
308 Joel Sabella 39 USA 15:23.9 1:55.4
308 Geza Pekarik 56 HUN 15:23.9 1:55.4
311 Thomas Doran 57 USA 15:24.0 1:55.5
312 Adrian Chambers 48 USA 15:24.3 1:55.5
313 Peter Tørring 36 DEN 15:24.5 1:55.5
314 Martin Oleary 39 GBR 15:24.6 1:55.5
315 Jose Pombo 45 AFG 15:25.2 1:55.6
315 Sid P 27 BRA 15:25.2 1:55.6
317 Eoin Higgins 48 IRL 15:25.3 1:55.6
317 Edward Cochran 33 USA 15:25.3 1:55.6
319 Tomas Packa 41 AUT 15:25.5 1:55.6
320 Ben Hanrahan 28 AUS 15:25.9 1:55.7
321 Daniel Tonkin 49 AUS 15:26.0 1:55.7
321 Ingo Schwitzke 46 GER 15:26.0 1:55.7
323 Don Jensen 50 USA 15:26.2 1:55.7
324 Matthew Leeker 34 USA 15:26.6 1:55.8
324 joe zizzadoro 49 USA 15:26.6 1:55.8
326 David Cain 44 USA 15:26.7 1:55.8
327 Tom Cooke 47 GBR 15:26.8 1:55.8
328 Sebastien Huot 48 CAN 15:26.9 1:55.8
329 Marvin Berkowitz 70 USA 15:27.1 1:55.8
330 Curt Griggs 55 USA 15:27.2 1:55.9
331 JP B 49 FRA 15:27.3 1:55.9
332 Csaba Einspach 51 HUN 15:27.4 1:55.9
333 Oliver Klimkowsky 52 GER 15:28.4 1:56.0
334 Gary Wood 52 AUS 15:29.5 1:56.1
335 Tim Haloun 39 USA 15:29.6 1:56.2
336 Jamie Kielland 37 NOR 15:29.7 1:56.2
337 Sebastian Knoth 36 GER 15:29.9 1:56.2
338 Éric Gauvin 42 CAN 15:30.1 1:56.2
339 Heath Peacock 49 USA 15:30.2 1:56.2
340 Matt Allyn 45 USA 15:30.3 1:56.2
341 Fernando Azevedo 44 CAN 15:30.5 1:56.3
342 David McGaffin 56 GBR 15:30.7 1:56.3
343 Mark Stroud 45 GBR 15:31.5 1:56.4
344 Adam Honoré 31 DEN 15:31.6 1:56.4
345 Robin Tijssen 45 NED 15:31.8 1:56.4
346 Chris Mitchell 32 USA 15:32.1 1:56.5
347 Shawn Barry 42 USA 15:32.2 1:56.5
348 Emm Karanikolas 51 GRE 15:32.3 1:56.5
349 Stephen Patterson 46 USA 15:32.5 1:56.5
350 Brad Hegemann 57 USA 15:32.7 1:56.5