Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
401 Stefan Willner 47 GER 15:43.2 1:57.9
401 Steven Fulcher 36 USA 15:43.2 1:57.9
403 marco mueller 45 GER 15:43.7 1:57.9
403 Dale Whittaker 61 USA 15:43.7 1:57.9
405 Roar Lundgård-Nolte 39 NOR 15:43.9 1:57.9
406 xiaogeng Yuan 46 CHN 15:44.1 1:58.0
407 Kocelj Gros 39 SLO 15:44.6 1:58.0
408 Andrew Noble 50 GBR 15:44.7 1:58.0
409 Dave Lagerwerf 53 CAN 15:44.8 1:58.1
410 Ivan Grga 39 CRO 15:45.5 1:58.1
411 Christopher Haas 35 USA 15:45.6 1:58.2
412 Doug Wheatland 51 CAN 15:45.7 1:58.2
413 Eric Pavy 47 FRA 15:46.0 1:58.2
414 Julien Raybaud 40 FRA 15:46.2 1:58.2
415 David Keane 55 IRL 15:46.3 1:58.2
416 Ben Kleinman 50 USA 15:46.4 1:58.3
416 Felipe Alonso 32 GER 15:46.4 1:58.3
418 JD Strickland 51 USA 15:46.6 1:58.3
419 Slavic Yezersky 28 USA 15:46.8 1:58.3
420 Fabián Benítez 34 PAR 15:47.1 1:58.3
421 Vinicio Vanzetta 60 ITA 15:47.5 1:58.4
422 Luke Moerdyk 32 RSA 15:47.9 1:58.4
423 William Connolly 61 USA 15:48.2 1:58.5
423 Patrick Gladd 63 USA 15:48.2 1:58.5
425 Giuseppe Di Gregorio 51 ITA 15:48.3 1:58.5
426 Daniel Torres 46 USA 15:48.8 1:58.6
427 Matt Roseland 43 USA 15:48.9 1:58.6
428 Stefan Tweraser 52 AUT 15:49.0 1:58.6
429 Mark Hume 49 GBR 15:49.1 1:58.6
430 Tom Quartermaine 31 AUS 15:49.2 1:58.6
431 Barry Sunderland 40 IRL 15:49.6 1:58.7
432 Nick Hanson 34 USA 15:50.2 1:58.7
433 Brian Joseph 37 USA 15:50.8 1:58.8
434 Travis van Leeuwen 31 USA 15:50.9 1:58.8
435 Nico Basson 41 CAN 15:51.1 1:58.8
436 Chris Vanloot 51 SUI 15:51.2 1:58.9
436 David Whatmore 62 GBR 15:51.2 1:58.9
438 Sean Fitzsimons 55 GBR 15:52.0 1:59.0
439 Ahmad Aizat Bin Rahmat 36 SIN 15:52.1 1:59.0
440 Markku Allison 59 CAN 15:52.4 1:59.0
441 Rita Pos 50 NED 15:52.5 1:59.0
441 Richard Grebe 44 GER 15:52.5 1:59.0
443 Paul Meredith 53 GBR 15:53.1 1:59.1
443 Mark Zagar 53 DEN 15:53.1 1:59.1
445 Artur Krakowiak 37 POL 15:53.2 1:59.1
446 Niamh Burke 19 USA 15:53.7 1:59.2
447 Alain KRIST 61 FRA 15:54.0 1:59.2
447 Randall Lee 37 USA 15:54.0 1:59.2
449 Tymothy Recman 34 POL 15:54.2 1:59.2
450 Sean Thompson 34 USA 15:54.6 1:59.3