Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aaron Robison	45	Rockwall, TX	USA		15:55.0	1:59.3
452	Mark Oetken	68	Fort Myers, FL	USA		15:55.1	1:59.3
453	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	15:55.2	1:59.4
453	Sylvain Bouxin	49		CAN		15:55.2	1:59.4
455	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	15:55.7	1:59.4
456	Mikel Lersundi	51	Errenteria	ESP		15:56.6	1:59.5
457	Alejandro Giraldo	50	Barcelona	ESP		15:56.7	1:59.5
458	Nei Freitas	44		BRA		15:56.9	1:59.6
459	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:57.5	1:59.6
460	Richard Bagley	67	Amherst, NH	USA	Team Diamonds	15:58.4	1:59.8
461	Mack Clayton	35		GBR		15:58.5	1:59.8
461	Andy Thompson	55		GBR		15:58.5	1:59.8
463	Christoph Niederhauser	39	Braunau	AUT	Law Enforcement Austria	15:58.6	1:59.8
463	Alex Haedo	35	Charleston, SC	USA		15:58.6	1:59.8
463	Rupert West	51	Enniskillen	GBR		15:58.6	1:59.8
466	Ivan Divliansky	49	ORLANDO, FL	USA		15:58.8	1:59.8
467	Willem Hage	71	Almere	NED		15:59.0	1:59.8
468	Fede Viota	56	Bilbao	ESP		15:59.2	1:59.9
468	Tim Barrier	64	Morganton, NC	USA	Asheville Rowing Club	15:59.2	1:59.9
470	Tim Hoyle	44	Wayne, PA	USA		15:59.3	1:59.9
470	Tony Gibbs	56		NZL		15:59.3	1:59.9
472	Rob Smith	56		GBR		15:59.9	1:59.9
473	Matt Obenhaus	40		USA		16:00.1	2:00.0
474	Eduardo Saez	40		CHI		16:00.3	2:00.0
475	Kirk Paff	47	Dumfries, VA	USA		16:00.9	2:00.1
476	Tonny Huijzer	47		NED		16:01.4	2:00.1
477	John Letizia	37	Woodcliff Lake, NJ	USA		16:01.5	2:00.1
477	Gregory Alnwick	49	Gorham, NH	USA		16:01.5	2:00.1
479	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	16:02.1	2:00.2
479	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	16:02.1	2:00.2
481	Jan Polok	30		CZE		16:02.4	2:00.3
482	Christophe Vouilloz	43		SUI		16:02.5	2:00.3
483	Valentīns Ščedrovs	45		LAT		16:02.6	2:00.3
484	Steve Brehm	65	Grover Beach , CA	USA		16:02.7	2:00.3
485	joey vanhavermaat	36		USA		16:03.1	2:00.3
486	Shamir einhorn	48		USA		16:03.7	2:00.4
487	Mk Son	34		KOR		16:03.8	2:00.4
488	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	16:04.0	2:00.5
489	Mario Sanchez	46	Folsom , CA	USA		16:04.2	2:00.5
490	Stuart Esplin	47	Leeds	GBR		16:04.4	2:00.5
491	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	16:04.7	2:00.5
492	Ronald Verryssen	46		BEL		16:04.8	2:00.6
493	Wilson Hart	39		CAN		16:06.3	2:00.7
494	Stian Viskjer	45		NOR		16:06.9	2:00.8
495	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	16:07.1	2:00.8
496	David Riezebos	51	Enschede	NED	KNZ&RV	16:07.4	2:00.9
497	Eric Helgen	46		USA	U.S. Coast Guard	16:07.8	2:00.9
498	S G	-		CAN		16:08.2	2:01.0
498	William Winger	36	ME	USA		16:08.2	2:01.0
500	sukchen kang	42		KOR		16:08.4	2:01.0