Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jonathan Fernau | 52 | USA | 16:38.9 | 2:04.8 | ||
| 602 | Benoit MASSON | 43 | FRA | 16:39.1 | 2:04.8 | ||
| 603 | Will Lee | 44 | USA | 16:39.5 | 2:04.9 | ||
| 604 | Jonathan Todd | 40 | GBR | 16:39.6 | 2:04.9 | ||
| 605 | Mihai Alexandru Popa | 34 | Gilly | SUI | 16:39.8 | 2:04.9 | |
| 606 | Tobias Korf | 46 | GER | 16:40.2 | 2:05.0 | ||
| 607 | Xena Röverr | - | Portland, OR | USA | 16:40.5 | 2:05.0 | |
| 608 | Maude Lafantaisie | 29 | QC | CAN | 16:40.7 | 2:05.0 | |
| 609 | John McQuillan | 47 | Drogheda | IRL | 16:41.1 | 2:05.1 | |
| 610 | Kevin Haddad | 29 | QC | CAN | 16:41.2 | 2:05.1 | |
| 611 | J Vissers | 41 | Brunswick West, VIC | AUS | 16:42.1 | 2:05.2 | |
| 612 | Josh Kilimnik | 44 | AUS | 16:42.4 | 2:05.3 | ||
| 612 | ludovic rabouin | 44 | FRA | 16:42.4 | 2:05.3 | ||
| 614 | Dave Fehr | 64 | AZ | USA | 16:42.8 | 2:05.3 | |
| 615 | Salaal Malik | 29 | USA | 16:43.1 | 2:05.3 | ||
| 616 | Baden Bolling | 16 | USA | 16:44.3 | 2:05.5 | ||
| 616 | Steve Gilbert | 47 | Atlanta, GA | USA | 16:44.3 | 2:05.5 | |
| 618 | Konstantinos Tziolas | 52 | GRE | 16:44.8 | 2:05.6 | ||
| 619 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 16:45.1 | 2:05.6 | |
| 620 | Will Parker | 38 | USA | 16:45.6 | 2:05.7 | ||
| 621 | Sascha Warsch | 46 | Niederrhein | GER | 16:46.0 | 2:05.7 | |
| 621 | Pedro Jiménez | 40 | ESP | 16:46.0 | 2:05.7 | ||
| 621 | Chaney Brown | 42 | USA | 16:46.0 | 2:05.7 | ||
| 624 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 16:46.4 | 2:05.8 |
| 625 | Brian Coffman | 54 | USA | 16:46.6 | 2:05.8 | ||
| 625 | Matthew Lebo | 41 | SC | USA | 16:46.6 | 2:05.8 | |
| 627 | Lawrence Mealing | 27 | GBR | 16:47.0 | 2:05.8 | ||
| 628 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 16:47.1 | 2:05.8 | |
| 629 | Michael Mammone | 47 | CAN | 16:47.4 | 2:05.9 | ||
| 630 | Richard Coates | 43 | GBR | 16:48.0 | 2:06.0 | ||
| 631 | Jan Sperling | 45 | GER | 16:48.1 | 2:06.0 | ||
| 632 | Toivo Karing | 68 | Tallinn | EST | 16:48.2 | 2:06.0 | |
| 633 | John Rozis | 55 | Varkiza | GRE | 16:49.1 | 2:06.1 | |
| 634 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:49.4 | 2:06.1 |
| 635 | Richard Bowen | 52 | VIC | AUS | 16:49.6 | 2:06.2 | |
| 636 | Stephen Weston | 38 | CAN | 16:50.4 | 2:06.3 | ||
| 637 | Derek Card | 50 | USA | 16:50.6 | 2:06.3 | ||
| 638 | Peter Green | - | Pontefract | GBR | 16:50.8 | 2:06.3 | |
| 639 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 16:50.9 | 2:06.3 |
| 640 | Danijel Lepen | 47 | CRO | 16:51.2 | 2:06.4 | ||
| 641 | Gerd Klinder | 61 | Weingarten/Baden | GER | 16:51.6 | 2:06.4 | |
| 642 | Ben T | 37 | USA | 16:52.1 | 2:06.5 | ||
| 643 | Andre Miranda | 46 | USA | 16:52.4 | 2:06.5 | ||
| 644 | Curro Torres | 51 | ESP | 16:53.0 | 2:06.6 | ||
| 645 | K Hayashi | 29 | KOR | 16:53.2 | 2:06.6 | ||
| 646 | Simon Lebus | 64 | Cambridge | GBR | Team Diamonds | 16:53.4 | 2:06.6 |
| 647 | Thomas Liles | 28 | USA | 16:53.5 | 2:06.6 | ||
| 648 | Dirk H | - | WA | USA | 16:53.9 | 2:06.7 | |
| 649 | Gerd Oldach | 53 | Bacharach | GER | 16:54.1 | 2:06.7 | |
| 650 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:54.2 | 2:06.7 |