Workout of the Day
« September 13, 2022 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mongin Guinel | 38 | MTQ | 16:25.1 | 2:03.1 | ||
| 552 | Kevin Arlett | 57 | Edinburgh | GBR | 16:25.2 | 2:03.1 | |
| 552 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:25.2 | 2:03.1 | |
| 554 | Claus Harlinghausen | 46 | GER | 16:25.3 | 2:03.1 | ||
| 555 | Valerio Satulli | 29 | ITA | 16:25.7 | 2:03.2 | ||
| 556 | Lorenzo Folli | 49 | roma | ITA | GARAGEATHLETE | 16:25.8 | 2:03.2 |
| 557 | Jason Hutchings | 43 | USA | 16:27.1 | 2:03.3 | ||
| 557 | David K. Gibson | 52 | Orlando, FL | USA | 16:27.1 | 2:03.3 | |
| 557 | Alexandru Pîntea | 32 | ROU | 16:27.1 | 2:03.3 | ||
| 560 | Robert MacKenzie | 39 | Perth, WA | AUS | 16:27.3 | 2:03.4 | |
| 561 | Rene von der Wehl | 46 | GER | 16:27.5 | 2:03.4 | ||
| 562 | Samantha Krog | - | RSA | 16:28.8 | 2:03.6 | ||
| 563 | Michael K | 54 | NED | Ministry of Defence The Netherlands | 16:29.6 | 2:03.7 | |
| 564 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 16:29.8 | 2:03.7 |
| 565 | Sören Weber | 48 | Groß-Gerau | GER | Team Ruderathlet | 16:30.1 | 2:03.7 |
| 566 | P Michael Cunningham | 68 | Annapolis, MD | USA | 16:30.5 | 2:03.8 | |
| 567 | Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 16:30.7 | 2:03.8 |
| 568 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.8 | 2:03.8 |
| 569 | Steve Leavitt | 37 | Sandy, UT | USA | 16:31.2 | 2:03.9 | |
| 570 | Luke Hampton | 47 | USA | 16:31.3 | 2:03.9 | ||
| 571 | Richard Imenes | 38 | NOR | 16:31.4 | 2:03.9 | ||
| 572 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:31.8 | 2:03.9 |
| 572 | Gabriel Reis | 38 | São Paulo | BRA | ErgZone | 16:31.8 | 2:03.9 |
| 574 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 16:32.0 | 2:04.0 |
| 575 | Ian Johnston | 49 | GBR | 16:32.5 | 2:04.0 | ||
| 575 | Michael Young | 62 | London | GBR | British Army | 16:32.5 | 2:04.0 |
| 575 | DAWOON JUNG | 35 | KOR | 16:32.5 | 2:04.0 | ||
| 578 | Thomas Braun | 51 | Dülmen | GER | Team Ruderathlet | 16:32.8 | 2:04.1 |
| 579 | Hannah Green | 41 | USA | 16:32.9 | 2:04.1 | ||
| 580 | Anthony Brannon | 54 | USA | 16:33.5 | 2:04.1 | ||
| 581 | Gregory Stansel | 38 | OR | USA | 16:33.6 | 2:04.2 | |
| 582 | Thor Erik Hamre | 50 | NOR | Scandinavian Vikings | 16:33.9 | 2:04.2 | |
| 583 | Vincent Cascella | 54 | USA | 16:34.4 | 2:04.3 | ||
| 584 | Mike Campbell | 34 | Overland Park, KS | USA | 16:34.7 | 2:04.3 | |
| 585 | Seung Yeon Kim | 43 | KOR | 16:34.8 | 2:04.3 | ||
| 586 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 16:34.9 | 2:04.3 |
| 586 | A Nichols | 43 | USA | 16:34.9 | 2:04.3 | ||
| 588 | Urmas Kukk | 57 | Veskitaguse | EST | 16:35.3 | 2:04.4 | |
| 589 | Anton Hutter | 29 | AUT | 16:35.7 | 2:04.4 | ||
| 590 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 16:36.4 | 2:04.5 | |
| 591 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:37.0 | 2:04.6 |
| 592 | Josh Lozanski | 26 | NB | CAN | 16:37.1 | 2:04.6 | |
| 593 | Mike Duncan | 53 | Hoover, AL | USA | 16:37.5 | 2:04.6 | |
| 594 | Steve Fowler | 67 | Cape Cod | USA | The Diamonds (Over Sixties Erging Group) | 16:38.1 | 2:04.7 |
| 595 | Josu Ruiz | 48 | ESP | 16:38.3 | 2:04.7 | ||
| 596 | Andrew Kearsey | 39 | Boroughbridge | GBR | 16:38.5 | 2:04.8 | |
| 597 | eno van oost | 36 | GBR | 16:38.6 | 2:04.8 | ||
| 598 | Jonathan Fernau | 52 | USA | 16:38.9 | 2:04.8 | ||
| 599 | Benoit MASSON | 43 | FRA | 16:39.1 | 2:04.8 | ||
| 600 | Will Lee | 44 | USA | 16:39.5 | 2:04.9 |