Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Yongzzang Jung 50 KOR 16:54.9 2:06.8
652 Alix Büchler 45 GER 16:55.0 2:06.8
653 Greg Anderson 65 NZL 16:55.2 2:06.9
654 Drew Baird 38 GBR 16:55.3 2:06.9
655 Larry Robinson 59 USA 16:55.7 2:06.9
656 Guillaume Procureur 38 FRA 16:55.8 2:06.9
657 Alexander Liepe 26 GER 16:56.1 2:07.0
658 Dennis Rice 53 USA 16:56.3 2:07.0
658 Keith Cruickshank 52 GBR 16:56.3 2:07.0
660 F G Paul Clark 60 CAN 16:56.5 2:07.0
661 Luiz Vessosa 40 USA 16:56.9 2:07.1
662 Maria Pettersson 48 SWE 16:57.2 2:07.1
663 Ray Russell 58 USA 16:57.4 2:07.1
664 Robert Battaglia 70 USA 16:57.5 2:07.1
665 Mike Hall 49 GBR 16:57.7 2:07.2
665 Stefan S 29 ITA 16:57.7 2:07.2
667 Brent Hillam 50 USA 16:57.8 2:07.2
668 Craig Scrivner 56 USA 16:57.9 2:07.2
669 Shannon Jaime 33 USA 16:58.3 2:07.2
670 David Hofmann 38 GER 16:58.4 2:07.3
670 Geoff Sparrow 41 USA 16:58.4 2:07.3
672 Steve Martin 41 GBR 16:59.2 2:07.4
673 Derek Wegner 65 USA 16:59.3 2:07.4
674 Humberto Espinoza 47 MEX 17:00.0 2:07.5
675 Clark Burns 38 USA 17:00.2 2:07.5
675 Nicholas Caminiti 29 USA 17:00.2 2:07.5
677 Matt Zimo 36 USA 17:00.6 2:07.5
678 Jozef Bernadina 58 CUW 17:00.7 2:07.5
679 Adam Caswell 37 USA 17:00.8 2:07.6
680 clinton risdon 38 USA 17:01.1 2:07.6
681 JF Hardy 47 USA 17:01.2 2:07.6
682 Patrick Robles 34 USA 17:01.3 2:07.6
683 John Van Dis 49 USA 17:01.5 2:07.6
684 Paul Jacobson 51 USA 17:01.9 2:07.7
685 David THOMAS 45 FRA 17:02.5 2:07.8
686 Ryan Mullane 45 USA 17:02.6 2:07.8
687 Oliver Roll 50 GER 17:02.7 2:07.8
687 Simonas Paskelis 34 GBR 17:02.7 2:07.8
689 Amy Xu 53 USA 17:02.9 2:07.8
689 Falk Beuchel 49 GER 17:02.9 2:07.8
691 Steve Elliott 61 GBR 17:03.1 2:07.8
692 Paul Askew 58 GBR 17:03.2 2:07.9
693 Andrea Soardi 45 ITA 17:03.4 2:07.9
694 Kyle Bade 41 USA 17:03.5 2:07.9
695 Michael Tarrant 49 GBR 17:03.7 2:07.9
696 Maddie Donley 20 NZL 17:04.1 2:08.0
697 Michal Obloj 35 USA 17:04.2 2:08.0
698 Danny DiPetta 44 USA 17:04.4 2:08.0
698 Darren Maloney 44 GBR 17:04.4 2:08.0
698 Dmitry Levshenkov 49 CAN 17:04.4 2:08.0