Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Chris Smith 54 USA 16:54.3 2:06.7
652 Daniel Paulus 34 GER 16:54.4 2:06.8
653 Yongzzang Jung 50 KOR 16:54.9 2:06.8
654 Alix Büchler 45 GER 16:55.0 2:06.8
655 Greg Anderson 65 NZL 16:55.2 2:06.9
656 Drew Baird 38 GBR 16:55.3 2:06.9
657 Larry Robinson 59 USA 16:55.7 2:06.9
658 Guillaume Procureur 38 FRA 16:55.8 2:06.9
659 Alexander Liepe 26 GER 16:56.1 2:07.0
660 Keith Cruickshank 52 GBR 16:56.3 2:07.0
660 Dennis Rice 53 USA 16:56.3 2:07.0
662 F G Paul Clark 60 CAN 16:56.5 2:07.0
663 Luiz Vessosa 40 USA 16:56.9 2:07.1
664 Maria Pettersson 48 SWE 16:57.2 2:07.1
665 Ray Russell 58 USA 16:57.4 2:07.1
666 Robert Battaglia 70 USA 16:57.5 2:07.1
667 Mike Hall 49 GBR 16:57.7 2:07.2
667 Stefan S 29 ITA 16:57.7 2:07.2
669 Brent Hillam 50 USA 16:57.8 2:07.2
670 Craig Scrivner 56 USA 16:57.9 2:07.2
671 Shannon Jaime 33 USA 16:58.3 2:07.2
672 David Hofmann 38 GER 16:58.4 2:07.3
672 Geoff Sparrow 41 USA 16:58.4 2:07.3
674 Steve Martin 41 GBR 16:59.2 2:07.4
675 Derek Wegner 65 USA 16:59.3 2:07.4
676 Humberto Espinoza 47 MEX 17:00.0 2:07.5
677 Clark Burns 38 USA 17:00.2 2:07.5
677 Nicholas Caminiti 29 USA 17:00.2 2:07.5
679 Matt Zimo 36 USA 17:00.6 2:07.5
680 Anders Reinlund 61 FIN 17:00.7 2:07.5
680 Jozef Bernadina 58 USA 17:00.7 2:07.5
682 Adam Caswell 37 USA 17:00.8 2:07.6
683 clinton risdon 38 USA 17:01.1 2:07.6
684 JF Hardy 47 USA 17:01.2 2:07.6
685 Patrick Robles 34 USA 17:01.3 2:07.6
686 John Van Dis 49 USA 17:01.5 2:07.6
687 Paul Jacobson 51 USA 17:01.9 2:07.7
688 David THOMAS 45 FRA 17:02.5 2:07.8
689 Ryan Mullane 45 USA 17:02.6 2:07.8
690 Oliver Roll 50 GER 17:02.7 2:07.8
690 Simonas Paskelis 34 GBR 17:02.7 2:07.8
692 Falk Beuchel 49 GER 17:02.9 2:07.8
692 Amy Xu 53 USA 17:02.9 2:07.8
694 Steve Elliott 61 GBR 17:03.1 2:07.8
695 Paul Askew 58 GBR 17:03.2 2:07.9
696 Andrea Soardi 45 ITA 17:03.4 2:07.9
697 Kyle Bade 41 USA 17:03.5 2:07.9
698 Michael Tarrant 49 GBR 17:03.7 2:07.9
699 Maddie Donley 20 NZL 17:04.1 2:08.0
700 Michal Obloj 35 USA 17:04.2 2:08.0