Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Alix Büchler 45 GER 16:55.0 2:06.8
652 Greg Anderson 65 NZL 16:55.2 2:06.9
653 Drew Baird 38 GBR 16:55.3 2:06.9
654 Larry Robinson 59 USA 16:55.7 2:06.9
655 Guillaume Procureur 38 FRA 16:55.8 2:06.9
656 Alexander Liepe 26 GER 16:56.1 2:07.0
657 Dennis Rice 53 USA 16:56.3 2:07.0
657 Keith Cruickshank 52 GBR 16:56.3 2:07.0
659 F G Paul Clark 60 CAN 16:56.5 2:07.0
660 Luiz Vessosa 40 USA 16:56.9 2:07.1
661 Maria Pettersson 48 SWE 16:57.2 2:07.1
662 Ray Russell 58 USA 16:57.4 2:07.1
663 Robert Battaglia 70 USA 16:57.5 2:07.1
664 Mike Hall 49 GBR 16:57.7 2:07.2
664 Stefan S 29 ITA 16:57.7 2:07.2
666 Brent Hillam 50 USA 16:57.8 2:07.2
667 Craig Scrivner 56 USA 16:57.9 2:07.2
668 Shannon Jaime 33 USA 16:58.3 2:07.2
669 David Hofmann 38 GER 16:58.4 2:07.3
669 Geoff Sparrow 41 USA 16:58.4 2:07.3
671 Steve Martin 41 GBR 16:59.2 2:07.4
672 Derek Wegner 65 USA 16:59.3 2:07.4
673 Humberto Espinoza 47 MEX 17:00.0 2:07.5
674 Clark Burns 38 USA 17:00.2 2:07.5
674 Nicholas Caminiti 29 USA 17:00.2 2:07.5
676 Matt Zimo 36 USA 17:00.6 2:07.5
677 Jozef Bernadina 58 CUW 17:00.7 2:07.5
678 Adam Caswell 37 USA 17:00.8 2:07.6
679 clinton risdon 38 USA 17:01.1 2:07.6
680 JF Hardy 47 USA 17:01.2 2:07.6
681 Patrick Robles 34 USA 17:01.3 2:07.6
682 John Van Dis 49 USA 17:01.5 2:07.6
683 Paul Jacobson 51 USA 17:01.9 2:07.7
684 David THOMAS 45 FRA 17:02.5 2:07.8
685 Ryan Mullane 45 USA 17:02.6 2:07.8
686 Oliver Roll 50 GER 17:02.7 2:07.8
686 Simonas Paskelis 34 GBR 17:02.7 2:07.8
688 Amy Xu 53 USA 17:02.9 2:07.8
688 Falk Beuchel 49 GER 17:02.9 2:07.8
690 Steve Elliott 61 GBR 17:03.1 2:07.8
691 Paul Askew 58 GBR 17:03.2 2:07.9
692 Andrea Soardi 45 ITA 17:03.4 2:07.9
693 Kyle Bade 41 USA 17:03.5 2:07.9
694 Michael Tarrant 49 GBR 17:03.7 2:07.9
695 Maddie Donley 20 NZL 17:04.1 2:08.0
696 Michal Obloj 35 USA 17:04.2 2:08.0
697 Danny DiPetta 44 USA 17:04.4 2:08.0
697 Darren Maloney 44 GBR 17:04.4 2:08.0
697 Dmitry Levshenkov 49 CAN 17:04.4 2:08.0
700 Tommaso Marchese 59 ITA 17:04.5 2:08.0