Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Audun Jorgensen 34 NOR 16:08.7 2:01.0
502 Kevin Cumming 45 CAN 16:08.8 2:01.1
503 Noah K - USA 16:08.9 2:01.1
504 JT Janssen 56 GBR 16:09.2 2:01.1
505 Vincenzo Boccitto 36 ITA 16:09.7 2:01.2
506 Bennie Wessels 46 NED 16:10.1 2:01.2
507 Paul Bradshaw 48 GBR 16:10.3 2:01.2
508 James Whetter 46 GBR 16:10.4 2:01.3
509 Rodrigo Cavalcanti 40 BRA 16:10.7 2:01.3
510 Paul Camsell 43 GBR 16:10.8 2:01.3
511 Benjamin Deporte 53 FRA 16:11.8 2:01.4
512 JessE FosteR 41 USA 16:11.9 2:01.4
513 Shaunak Intwala 33 USA 16:13.0 2:01.6
514 R Reynolds 32 AUS 16:13.3 2:01.6
515 Anthony Cabrera 47 USA 16:13.7 2:01.7
516 Jonathan Barger 36 USA 16:13.8 2:01.7
517 Thomas Gross 40 GER 16:13.9 2:01.7
518 Rick Schoeberlein 52 USA 16:14.2 2:01.7
519 Laurent Le Flohic 50 FRA 16:14.3 2:01.7
520 Magnus Östman 41 SWE 16:15.6 2:01.9
520 Bryan Ferraez 46 USA 16:15.6 2:01.9
522 Tom East 63 CAN 16:16.1 2:02.0
523 Yavuz Seymen 50 TUR 16:16.2 2:02.0
524 Jason Ince 34 USA 16:16.4 2:02.0
525 Lauren Hughes 35 USA 16:16.6 2:02.0
526 Carsten Bidsted 49 CHI 16:17.0 2:02.1
527 Michael Netting 52 GBR 16:17.5 2:02.1
528 Nicholas Turpin 61 USA 16:18.4 2:02.3
529 tom esker 47 USA 16:18.7 2:02.3
530 Alexandre Guet-McCreight 31 CAN 16:18.8 2:02.3
531 Michael Hood 41 USA 16:19.3 2:02.4
532 Christian Jimenez 45 GUA 16:19.5 2:02.4
533 David Lalowski 40 USA 16:19.6 2:02.4
534 Larry Gunter 59 USA 16:19.7 2:02.4
535 Viceroy Fizzlebottom 32 USA 16:19.8 2:02.4
536 Rupe Hussey - USA 16:19.9 2:02.4
536 Vic D 32 USA 16:19.9 2:02.4
538 David Hough 50 USA 16:20.8 2:02.6
539 David Johnson 69 USA 16:20.9 2:02.6
540 Thornton Greenland 75 GBR 16:21.4 2:02.6
541 clemente pediconi 47 ITA 16:21.6 2:02.7
542 Martin Woodford 66 GER 16:22.2 2:02.7
542 Mark Godfrey 47 USA 16:22.2 2:02.7
544 Barry Schoelch 48 USA 16:23.0 2:02.8
544 Miguel Gonzalez 53 USA 16:23.0 2:02.8
546 Michael Tiller 43 AUS 16:23.3 2:02.9
546 Kazutoshi Nishijima 45 JPN 16:23.3 2:02.9
548 Daniel Minton 56 USA 16:23.5 2:02.9
549 Giulio Neri 49 ITA 16:23.6 2:02.9
550 LaShawne Pryor 47 USA 16:23.9 2:02.9