Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Tommaso Marchese 59 ITA 17:04.5 2:08.0
702 David Bevan 55 GBR 17:04.7 2:08.0
703 Silvia Bornhofen 47 GER 17:05.1 2:08.1
704 Majid Sikosana 38 CAN 17:05.4 2:08.1
705 Daniel Freear 40 GBR 17:05.8 2:08.2
706 Spencer Ebeling 30 USA 17:06.0 2:08.2
707 Tony Zheng 27 USA 17:06.2 2:08.2
708 Jin You 27 USA 17:06.3 2:08.2
709 Jongha Kim 36 KOR 17:07.0 2:08.3
710 Patrick Perrotto 39 USA 17:07.5 2:08.4
711 Maggie Desch 60 USA 17:07.6 2:08.4
712 guanliang liu 27 CHN 17:08.6 2:08.5
712 Chilbert schmel 63 NED 17:08.6 2:08.5
714 Jay Cooke 58 USA 17:09.0 2:08.6
715 Greg Mihalik 33 USA 17:09.9 2:08.7
716 Steve Looney 48 USA 17:10.0 2:08.7
717 Paul Dragan 28 GER 17:10.1 2:08.7
718 David Foster 64 GBR 17:10.3 2:08.7
719 Ed Dobeck 43 USA 17:10.9 2:08.8
720 Mikołaj Grabowski 26 POL 17:11.0 2:08.8
721 Eric Gayer 47 FRA 17:11.5 2:08.9
722 hua huang 51 CHN 17:11.6 2:08.9
723 Gasan Osojnik 40 SLO 17:12.0 2:09.0
724 Tim Peters 57 CAN 17:12.2 2:09.0
725 Kai Erler 38 AUT 17:12.3 2:09.0
726 Tag keun Lee 41 KOR 17:12.4 2:09.0
727 Mike Kim 47 USA 17:12.7 2:09.0
728 Joy Thomas 61 USA 17:12.8 2:09.1
729 Jon Buckley 35 USA 17:12.9 2:09.1
730 Scott Bolduc 53 USA 17:13.3 2:09.1
730 hyeongdon lee 41 KOR 17:13.3 2:09.1
732 Kirsten Dickson 47 USA 17:14.0 2:09.2
733 Tania Sorrenti 43 AUS 17:14.5 2:09.3
733 Maurizio Di Francescantonio 66 ITA 17:14.5 2:09.3
735 Maria Isham 47 GBR 17:14.6 2:09.3
735 Simon Meinardus 48 GER 17:14.6 2:09.3
737 Jonathan Morris 51 USA 17:14.7 2:09.3
737 Paulino Lado 30 ARG 17:14.7 2:09.3
739 C F 37 USA 17:15.8 2:09.4
740 Jacqueline Thomas 57 GBR 17:16.1 2:09.5
741 John Adams 55 USA 17:16.3 2:09.5
741 Denny Dayhuff 69 USA 17:16.3 2:09.5
743 Darren Dunne 50 GBR 17:16.6 2:09.5
744 Przemyslaw Jarzebski 43 POL 17:17.0 2:09.6
745 Andrea Vermiglio 37 ITA 17:17.4 2:09.6
746 Steve Polatas 60 USA 17:17.6 2:09.7
746 Chase Montgomery 38 USA 17:17.6 2:09.7
748 Cornelia Stäheli 48 SUI 17:18.3 2:09.7
748 Ali Bryan-Jones 48 USA 17:18.3 2:09.7
750 Sungmin Kim 39 KOR 17:18.7 2:09.8