Workout of the Day

« September 13, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 David Bevan 55 GBR 17:04.7 2:08.0
702 Silvia Bornhofen 47 GER 17:05.1 2:08.1
703 Majid Sikosana 38 CAN 17:05.4 2:08.1
704 Daniel Freear 40 GBR 17:05.8 2:08.2
705 Spencer Ebeling 30 USA 17:06.0 2:08.2
706 Tony Zheng 27 USA 17:06.2 2:08.2
707 Jin You 27 USA 17:06.3 2:08.2
708 Jongha Kim 36 KOR 17:07.0 2:08.3
709 Patrick Perrotto 39 USA 17:07.5 2:08.4
710 Maggie Desch 60 USA 17:07.6 2:08.4
711 guanliang liu 27 CHN 17:08.6 2:08.5
711 Chilbert schmel 63 NED 17:08.6 2:08.5
713 Jay Cooke 58 USA 17:09.0 2:08.6
714 Greg Mihalik 33 USA 17:09.9 2:08.7
715 Steve Looney 48 USA 17:10.0 2:08.7
716 Paul Dragan 28 GER 17:10.1 2:08.7
717 David Foster 64 GBR 17:10.3 2:08.7
718 Ed Dobeck 43 USA 17:10.9 2:08.8
719 Mikołaj Grabowski 26 POL 17:11.0 2:08.8
720 Eric Gayer 47 FRA 17:11.5 2:08.9
721 hua huang 51 CHN 17:11.6 2:08.9
722 Gasan Osojnik 40 SLO 17:12.0 2:09.0
723 Tim Peters 57 CAN 17:12.2 2:09.0
724 Kai Erler 38 AUT 17:12.3 2:09.0
725 Tag keun Lee 41 KOR 17:12.4 2:09.0
726 Mike Kim 47 USA 17:12.7 2:09.0
727 Joy Thomas 61 USA 17:12.8 2:09.1
728 Jon Buckley 35 USA 17:12.9 2:09.1
729 Scott Bolduc 53 USA 17:13.3 2:09.1
729 hyeongdon lee 41 KOR 17:13.3 2:09.1
731 Kirsten Dickson 47 USA 17:14.0 2:09.2
732 Tania Sorrenti 43 AUS 17:14.5 2:09.3
732 Maurizio Di Francescantonio 66 ITA 17:14.5 2:09.3
734 Maria Isham 47 GBR 17:14.6 2:09.3
734 Simon Meinardus 48 GER 17:14.6 2:09.3
736 Jonathan Morris 51 USA 17:14.7 2:09.3
736 Paulino Lado 30 ARG 17:14.7 2:09.3
738 C F 37 USA 17:15.8 2:09.4
739 Jacqueline Thomas 57 AUS 17:16.1 2:09.5
740 John Adams 55 USA 17:16.3 2:09.5
740 Denny Dayhuff 69 USA 17:16.3 2:09.5
742 Darren Dunne 50 GBR 17:16.6 2:09.5
743 Przemyslaw Jarzebski 43 POL 17:17.0 2:09.6
744 Andrea Vermiglio 37 ITA 17:17.4 2:09.6
745 Steve Polatas 60 USA 17:17.6 2:09.7
745 Chase Montgomery 38 USA 17:17.6 2:09.7
747 Cornelia Stäheli 48 SUI 17:18.3 2:09.7
747 Ali Bryan-Jones 48 USA 17:18.3 2:09.7
749 Sungmin Kim 39 KOR 17:18.7 2:09.8
750 Samantha Houston 44 GBR 17:18.9 2:09.8