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Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
900 Shaun Murphy 64 AUS 2,841 2:17.2
902 Martin Ikeda 59 USA 2,840 2:17.3
902 Derek Wegner 65 USA 2,840 2:17.3
904 keizo takahashi 62 JPN 2,839 2:17.3
905 Mark Chaney 63 USA 2,838 2:17.4
906 Matt Zimo 36 USA 2,837 2:17.4
907 Josh Mocaby 41 USA 2,836 2:17.5
908 Robert Thurston 56 USA 2,834 2:17.6
909 Guillaume Rocquin 41 FRA 2,833 2:17.6
909 sean glang 48 USA 2,833 2:17.6
911 Ken Mitchell 72 USA 2,831 2:17.7
912 Kirsty Nicholson 36 GBR 2,828 2:17.9
913 Simon Butterworth 61 GBR 2,826 2:18.0
914 Ingrid Piat 40 USA 2,824 2:18.1
915 oleg svystovych 40 UKR 2,823 2:18.1
915 Mikey Reid 51 GBR 2,823 2:18.1
917 Denny Dayhuff 69 USA 2,821 2:18.2
917 Steve Ausmeier 32 GER 2,821 2:18.2
919 RAMON GARCIA 45 MEX 2,820 2:18.2
920 Liliana Bocxe 56 USA 2,819 2:18.3
920 willy robinson 57 USA 2,819 2:18.3
920 Manuel B 33 GER 2,819 2:18.3
923 eric koch 34 USA 2,818 2:18.3
924 Alexandra Congleton 32 USA 2,817 2:18.4
924 V Anastasiou 36 CYP 2,817 2:18.4
926 Kana Uptegraft 47 USA 2,815 2:18.5
926 Ben Cloud 47 USA 2,815 2:18.5
928 Lisa Lombardo 55 USA 2,812 2:18.6
929 Dick Walters 80 USA 2,810 2:18.7
930 Simone Zanni 36 ITA 2,809 2:18.8
931 Pamela Goodyear 59 GBR 2,807 2:18.9
932 Jeffrey Doll 66 USA 2,806 2:18.9
933 youngsang cho 35 KOR 2,803 2:19.1
934 Caroline Woywadt 50 GER 2,802 2:19.1
934 Jan Sperling 45 GER 2,802 2:19.1
936 Monika Cibulka 65 GER 2,800 2:19.2
937 Phillip Cicione 57 USA 2,799 2:19.3
938 Christopher Knurr 59 USA 2,798 2:19.3
939 Richard Yeung 73 CAN 2,797 2:19.4
940 Rebecca Z 42 USA 2,796 2:19.4
940 Chadwick Smith 51 USA 2,796 2:19.4
942 Thomas Williams 35 GBR 2,795 2:19.5
942 Robert Montgomery 35 USA 2,795 2:19.5
944 Ryan Funk 46 USA 2,794 2:19.5
945 Joseph Kash 55 USA 2,793 2:19.6
946 Toz Tarcin 38 USA 2,792 2:19.6
946 James Steiger 77 CAN 2,792 2:19.6
946 Euros Hughes 33 GBR 2,792 2:19.6
949 Ben Stoker 40 USA 2,791 2:19.7
950 Ian Henderson 47 GBR 2,790 2:19.7