Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andreas Fiene	51		AUS		2,842m	2:17.2
902	Shaun Murphy	64		AUS		2,841m	2:17.2
902	Andrew Englert	43		USA		2,841m	2:17.2
904	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	2,840m	2:17.3
904	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,840m	2:17.3
906	keizo takahashi	62	Tokyo	JPN		2,839m	2:17.3
907	Mark Chaney	63	Tucson, AZ	USA	RowAlong	2,838m	2:17.4
908	Matt Zimo	36	Pittsboro, NC	USA		2,837m	2:17.4
909	Josh Mocaby	41		USA		2,836m	2:17.5
910	Robert Thurston	56	Galloway, NJ	USA		2,834m	2:17.6
911	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,833m	2:17.6
911	sean glang	48	CA	USA		2,833m	2:17.6
913	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,831m	2:17.7
914	Kirsty Nicholson	36	Glasgow	GBR		2,828m	2:17.9
915	Simon Butterworth	61	Ambleside	GBR	Free Spirits	2,826m	2:18.0
916	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,824m	2:18.1
917	oleg svystovych	40	Lviv	UKR		2,823m	2:18.1
917	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2,823m	2:18.1
919	Steve Ausmeier	32		GER		2,821m	2:18.2
919	Denny Dayhuff	69	MN	USA		2,821m	2:18.2
921	RAMON GARCIA	45		MEX		2,820m	2:18.2
922	Liliana Bocxe	56		USA		2,819m	2:18.3
922	willy robinson	57	Blue Ridge , GA	USA		2,819m	2:18.3
922	Manuel B	33		GER		2,819m	2:18.3
925	eric koch	34		USA		2,818m	2:18.3
926	Alexandra Congleton	32		USA		2,817m	2:18.4
926	V Anastasiou	36		CYP		2,817m	2:18.4
928	Kana Uptegraft	47		USA		2,815m	2:18.5
928	Ben Cloud	47	Fullerton, CA	USA		2,815m	2:18.5
930	Lisa Lombardo	55		USA		2,812m	2:18.6
931	Dick Walters	80	East Syracuse, NY	USA	Tasmania - The Ancients Organization (TAO)	2,810m	2:18.7
932	Simone Zanni	36		ITA		2,809m	2:18.8
933	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	2,807m	2:18.9
934	Jeffrey Doll	66	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:18.9
935	youngsang cho	35		KOR		2,803m	2:19.1
936	Caroline Woywadt	50		GER	Woywadt Family	2,802m	2:19.1
936	Jan Sperling	45		GER		2,802m	2:19.1
938	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,800m	2:19.2
939	Phillip Cicione	57		USA		2,799m	2:19.3
940	Christopher Knurr	59		USA		2,798m	2:19.3
941	Richard Yeung	73	Richmond Hill,, ON	CAN		2,797m	2:19.4
942	Rebecca Z	42		USA		2,796m	2:19.4
942	Chadwick Smith	51		USA		2,796m	2:19.4
944	Thomas Williams	35		GBR		2,795m	2:19.5
944	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,795m	2:19.5
946	Ryan Funk	46		USA		2,794m	2:19.5
947	Joseph Kash	55	Naperville, IL	USA		2,793m	2:19.6
948	Toz Tarcin	38		USA		2,792m	2:19.6
948	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2,792m	2:19.6
948	Euros Hughes	33		GBR		2,792m	2:19.6