Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Andrew Englert | 43 | USA | 2,841 | 2:17.2 | ||
| 901 | Shaun Murphy | 64 | AUS | 2,841 | 2:17.2 | ||
| 903 | Martin Ikeda | 59 | Urbandale πΈπΆ, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:17.3 |
| 903 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:17.3 |
| 905 | keizo takahashi | 62 | Tokyo | JPN | 2,839 | 2:17.3 | |
| 906 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 2,838 | 2:17.4 |
| 907 | Matt Zimo | 36 | Pittsboro, NC | USA | 2,837 | 2:17.4 | |
| 908 | Josh Mocaby | 41 | USA | 2,836 | 2:17.5 | ||
| 909 | Robert Thurston | 56 | Galloway, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,834 | 2:17.6 |
| 910 | Guillaume Rocquin | 41 | π«π· Arnas (69) | FRA | ErgZone | 2,833 | 2:17.6 |
| 910 | sean glang | 48 | CA | USA | 2,833 | 2:17.6 | |
| 912 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:17.7 |
| 913 | Kirsty Nicholson | 36 | Glasgow | GBR | 2,828 | 2:17.9 | |
| 914 | Simon Butterworth | 61 | Ambleside | GBR | Free Spirits | 2,826 | 2:18.0 |
| 915 | Ingrid Piat | 40 | Atlanta, GA | USA | Ontario Tech University Alumni | 2,824 | 2:18.1 |
| 916 | oleg svystovych | 40 | Lviv | UKR | 2,823 | 2:18.1 | |
| 916 | Mikey Reid | 51 | GBR | Retired Royal Air Force (UK) | 2,823 | 2:18.1 | |
| 918 | Denny Dayhuff | 69 | MN | USA | 2,821 | 2:18.2 | |
| 918 | Steve Ausmeier | 32 | GER | 2,821 | 2:18.2 | ||
| 920 | RAMON GARCIA | 45 | MEX | 2,820 | 2:18.2 | ||
| 921 | Liliana Bocxe | 56 | USA | 2,819 | 2:18.3 | ||
| 921 | willy robinson | 57 | Blue Ridge , GA | USA | 2,819 | 2:18.3 | |
| 921 | Manuel B | 33 | GER | 2,819 | 2:18.3 | ||
| 924 | eric koch | 34 | USA | 2,818 | 2:18.3 | ||
| 925 | Alexandra Congleton | 32 | USA | 2,817 | 2:18.4 | ||
| 925 | V Anastasiou | 36 | CYP | 2,817 | 2:18.4 | ||
| 927 | Kana Uptegraft | 47 | USA | 2,815 | 2:18.5 | ||
| 927 | Ben Cloud | 47 | Fullerton, CA | USA | 2,815 | 2:18.5 | |
| 929 | Lisa Lombardo | 55 | USA | 2,812 | 2:18.6 | ||
| 930 | Dick Walters | 80 | East Syracuse, NY | USA | Tasmania - The Ancients Organization (TAO) | 2,810 | 2:18.7 |
| 931 | Simone Zanni | 36 | ITA | 2,809 | 2:18.8 | ||
| 932 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,807 | 2:18.9 | |
| 933 | Jeffrey Doll | 66 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 2:18.9 |
| 934 | youngsang cho | 35 | KOR | 2,803 | 2:19.1 | ||
| 935 | Caroline Woywadt | 50 | GER | Woywadt Family | 2,802 | 2:19.1 | |
| 935 | Jan Sperling | 45 | GER | 2,802 | 2:19.1 | ||
| 937 | Monika Cibulka | 65 | Ffm π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 2,800 | 2:19.2 |
| 938 | Phillip Cicione | 57 | USA | 2,799 | 2:19.3 | ||
| 939 | Christopher Knurr | 59 | USA | 2,798 | 2:19.3 | ||
| 940 | Richard Yeung | 73 | Richmond Hill,, ON | CAN | 2,797 | 2:19.4 | |
| 941 | Rebecca Z | 42 | USA | 2,796 | 2:19.4 | ||
| 941 | Chadwick Smith | 51 | USA | 2,796 | 2:19.4 | ||
| 943 | Thomas Williams | 35 | GBR | 2,795 | 2:19.5 | ||
| 943 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 2,795 | 2:19.5 |
| 945 | Ryan Funk | 46 | USA | 2,794 | 2:19.5 | ||
| 946 | Joseph Kash | 55 | Naperville, IL | USA | 2,793 | 2:19.6 | |
| 947 | Toz Tarcin | 38 | USA | 2,792 | 2:19.6 | ||
| 947 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 2,792 | 2:19.6 |
| 947 | Euros Hughes | 33 | GBR | 2,792 | 2:19.6 | ||
| 950 | Ben Stoker | 40 | Chickamauga, GA | USA | 2,791 | 2:19.7 |