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Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
901 Andrew Englert 43 USA 2,841 2:17.2
901 Shaun Murphy 64 AUS 2,841 2:17.2
903 Martin Ikeda 59 USA 2,840 2:17.3
903 Derek Wegner 65 USA 2,840 2:17.3
905 keizo takahashi 62 JPN 2,839 2:17.3
906 Mark Chaney 63 USA 2,838 2:17.4
907 Matt Zimo 36 USA 2,837 2:17.4
908 Josh Mocaby 41 USA 2,836 2:17.5
909 Robert Thurston 56 USA 2,834 2:17.6
910 Guillaume Rocquin 41 FRA 2,833 2:17.6
910 sean glang 48 USA 2,833 2:17.6
912 Ken Mitchell 72 USA 2,831 2:17.7
913 Kirsty Nicholson 36 GBR 2,828 2:17.9
914 Simon Butterworth 61 GBR 2,826 2:18.0
915 Ingrid Piat 40 USA 2,824 2:18.1
916 oleg svystovych 40 UKR 2,823 2:18.1
916 Mikey Reid 51 GBR 2,823 2:18.1
918 Denny Dayhuff 69 USA 2,821 2:18.2
918 Steve Ausmeier 32 GER 2,821 2:18.2
920 RAMON GARCIA 45 MEX 2,820 2:18.2
921 Liliana Bocxe 56 USA 2,819 2:18.3
921 willy robinson 57 USA 2,819 2:18.3
921 Manuel B 33 GER 2,819 2:18.3
924 eric koch 34 USA 2,818 2:18.3
925 Alexandra Congleton 32 USA 2,817 2:18.4
925 V Anastasiou 36 CYP 2,817 2:18.4
927 Kana Uptegraft 47 USA 2,815 2:18.5
927 Ben Cloud 47 USA 2,815 2:18.5
929 Lisa Lombardo 55 USA 2,812 2:18.6
930 Dick Walters 80 USA 2,810 2:18.7
931 Simone Zanni 36 ITA 2,809 2:18.8
932 Pamela Goodyear 59 GBR 2,807 2:18.9
933 Jeffrey Doll 66 USA 2,806 2:18.9
934 youngsang cho 35 KOR 2,803 2:19.1
935 Caroline Woywadt 50 GER 2,802 2:19.1
935 Jan Sperling 45 GER 2,802 2:19.1
937 Monika Cibulka 65 GER 2,800 2:19.2
938 Phillip Cicione 57 USA 2,799 2:19.3
939 Christopher Knurr 59 USA 2,798 2:19.3
940 Richard Yeung 73 CAN 2,797 2:19.4
941 Rebecca Z 42 USA 2,796 2:19.4
941 Chadwick Smith 51 USA 2,796 2:19.4
943 Thomas Williams 35 GBR 2,795 2:19.5
943 Robert Montgomery 35 USA 2,795 2:19.5
945 Ryan Funk 46 USA 2,794 2:19.5
946 Joseph Kash 55 USA 2,793 2:19.6
947 Toz Tarcin 38 USA 2,792 2:19.6
947 James Steiger 77 CAN 2,792 2:19.6
947 Euros Hughes 33 GBR 2,792 2:19.6
950 Ben Stoker 40 USA 2,791 2:19.7