Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	keith papa	32		USA	U.S. Army	2,874	2:15.6
851	Conor Devine	39		USA		2,874	2:15.6
851	Gareth Craig	41		GBR		2,874	2:15.6
851	Craig White	54		USA		2,874	2:15.6
855	Steve Porter	53	Surrey	GBR		2,873	2:15.7
855	Bram Balkenende	66		NED		2,873	2:15.7
855	Charles Dedekind	62		USA		2,873	2:15.7
855	Spencer Freeman	45		USA		2,873	2:15.7
859	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	2,872	2:15.7
859	john white	66	Southampton	GBR	Royal Navy Veterans	2,872	2:15.7
861	James Y Zhang	60	Chino, CA	USA		2,871	2:15.8
862	Nicky Barfoot	53		GBR		2,870	2:15.8
862	Edwin S.	50		NED		2,870	2:15.8
862	James Huth	62		USA		2,870	2:15.8
865	N G	43	VIC	AUS		2,869	2:15.9
865	Myron Smith	73	Atlanta, GA	USA		2,869	2:15.9
867	Kristina Kügel	27		GER		2,867	2:16.0
867	Jim Robinette	37		USA		2,867	2:16.0
869	N Anderson	45	TX	USA		2,866	2:16.0
869	Jason Grubbs	53	Metairie , LA	USA		2,866	2:16.0
871	Michael Frank Jr	46		USA		2,863	2:16.2
872	Scott Barker	58		USA		2,862	2:16.2
873	Melvin Seymour	48		USA	Randall County Sheriff’s Office	2,861	2:16.3
874	SangHyun Park	39		KOR		2,860	2:16.3
875	N R	45		USA		2,859	2:16.4
875	Go! FORIT	47		KOR		2,859	2:16.4
877	Kate Pearson	39		GBR		2,857	2:16.5
878	Peter Höckh	41		GER		2,855	2:16.6
879	Lora Freeman	47		CAN		2,854	2:16.6
879	Michele Thomas	46		AUS		2,854	2:16.6
879	Lindsay Feuling	59	Mount Horeb, WI	USA		2,854	2:16.6
882	Melinda Osborne	49	QLD	AUS	STRONG Ashmore	2,853	2:16.6
883	Eric Westphal	50	Conroe, TX	USA		2,852	2:16.7
884	Aaron Hess	26		USA		2,851	2:16.7
885	Mark Huang	39		CHN		2,849	2:16.8
886	Marty Satalin	66	Syracuse, NY	USA		2,848	2:16.9
887	Dan Mazol	45		USA		2,847	2:16.9
887	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	2,847	2:16.9
887	james reavis	53		USA		2,847	2:16.9
887	Darren Dunne	50	Brighouse	GBR		2,847	2:16.9
887	Elaine Potgieter	52	Tsumeb	NAM		2,847	2:16.9
892	Robert Crida	52		GBR		2,846	2:17.0
892	Mel Fazekas	-	CA	USA		2,846	2:17.0
894	Geoff Sparrow	41		USA		2,845	2:17.0
894	Foo Manshoo	36		LUX		2,845	2:17.0
896	Lane Steele	53	Maryville , TN	USA		2,844	2:17.1
896	sookyo lee	40		KOR		2,844	2:17.1
898	Patrick Biggin	37		GBR		2,843	2:17.1
898	Jack Lee	56	Poughkeepsie, NY	USA		2,843	2:17.1
900	Andreas Fiene	51		AUS		2,842	2:17.2