Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Timothy McGrath	48	Little Rock, AR	USA		2,876m	2:15.6
852	Conor Devine	39		USA		2,874m	2:15.6
852	Gareth Craig	41		GBR		2,874m	2:15.6
852	Craig White	54		USA		2,874m	2:15.6
852	keith papa	32		USA	U.S. Army	2,874m	2:15.6
856	Steve Porter	53	Surrey	GBR		2,873m	2:15.7
856	Bram Balkenende	66		NED		2,873m	2:15.7
856	Charles Dedekind	62		USA		2,873m	2:15.7
856	Spencer Freeman	45		USA		2,873m	2:15.7
860	Gordon Mudge	65	Wiltshire	GBR	Forum Flyers	2,872m	2:15.7
860	john white	66	Southampton	GBR	Royal Navy Veterans	2,872m	2:15.7
862	James Y Zhang	60	Chino, CA	USA		2,871m	2:15.8
863	Nicky Barfoot	53		GBR		2,870m	2:15.8
863	Edwin S.	50		NED		2,870m	2:15.8
863	James Huth	62		USA		2,870m	2:15.8
866	N G	43	VIC	AUS		2,869m	2:15.9
866	Myron Smith	73	Atlanta, GA	USA		2,869m	2:15.9
868	Kristina Kügel	27		GER		2,867m	2:16.0
868	Jim Robinette	37		USA		2,867m	2:16.0
870	Nate Anderson	45		USA		2,866m	2:16.0
870	Jason Grubbs	53	Metairie , LA	USA		2,866m	2:16.0
872	Michael Frank Jr	46		USA		2,863m	2:16.2
873	Scott Barker	58		USA		2,862m	2:16.2
874	Melvin Seymour	48		USA	Randall County Sheriff’s Office	2,861m	2:16.3
875	SangHyun Park	39		KOR		2,860m	2:16.3
876	Go! FORIT	47		KOR		2,859m	2:16.4
876	N R	45		USA		2,859m	2:16.4
878	Kate Pearson	39		GBR		2,857m	2:16.5
879	Peter Höckh	41		GER		2,855m	2:16.6
880	Michele Thomas	46		AUS		2,854m	2:16.6
880	Lora Freeman	47		CAN		2,854m	2:16.6
880	Lindsay Feuling	59	Mount Horeb, WI	USA		2,854m	2:16.6
883	Melinda Osborne	49	QLD	AUS	STRONG Ashmore	2,853m	2:16.6
884	Eric Westphal	50	Conroe, TX	USA		2,852m	2:16.7
885	Aaron Hess	26		USA		2,851m	2:16.7
886	Mark Huang	39		CHN		2,849m	2:16.8
887	Marty Satalin	66	Syracuse, NY	USA		2,848m	2:16.9
888	Dan Mazol	45		USA		2,847m	2:16.9
888	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	2,847m	2:16.9
888	Darren Dunne	50	Brighouse	GBR		2,847m	2:16.9
888	Elaine Potgieter	52	Tsumeb	NAM		2,847m	2:16.9
888	james reavis	53		USA		2,847m	2:16.9
893	Mel Fazekas	-	CA	USA		2,846m	2:17.0
893	Robert Crida	52		GBR		2,846m	2:17.0
895	Foo Manshoo	36		LUX		2,845m	2:17.0
895	Geoff Sparrow	41		USA		2,845m	2:17.0
897	sookyo lee	40		KOR		2,844m	2:17.1
897	Lane Steele	53	Maryville , TN	USA		2,844m	2:17.1
899	Patrick Biggin	37		GBR		2,843m	2:17.1
899	Jack Lee	56	Poughkeepsie, NY	USA		2,843m	2:17.1