Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,190m	1:41.1
2	Mark Bernhardt	43	CHICHESTER	GBR		5,186m	1:41.2
3	robert hillukkala	37		SWE		5,159m	1:41.7
4	Álvaro Pérez CNS	37		ESP		5,103m	1:42.8
5	Lance Links	42	Maineville, OH	USA		5,071m	1:43.5
6	Lupi On	40	Málaga	ESP	SUB-7 IRC	5,063m	1:43.6
7	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,062m	1:43.7
8	Bryan Bunch	51	Arab, AL	USA	The Delivery Room	5,061m	1:43.7
9	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	5,057m	1:43.8
10	Norbert Szegfu	45	Szazhalombatta	HUN		5,049m	1:43.9
11	Tyler Quartuccio	32	Colorado Springs, CO	USA		5,048m	1:44.0
12	Jonathan Conway	41	Pasco, WA	USA		5,023m	1:44.5
13	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	5,013m	1:44.7
14	Rob Chimchirian	42	Philadelphia, PA	USA	Marist College	5,010m	1:44.7
15	Nic Huiskes	40	Amsterdam	NED		5,005m	1:44.8
16	Jackson Herd	29	San Jose, CA	USA	Marietta College	5,002m	1:44.9
17	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	4,999m	1:45.0
17	Heinz Eckert	33		AUT		4,999m	1:45.0
19	Richard Churchill	48	Taunton	GBR		4,994m	1:45.1
20	Mike De Petris	57	Trieste	ITA		4,985m	1:45.3
20	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,985m	1:45.3
22	Doug Fripp	43	Bristol	GBR		4,983m	1:45.3
22	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	4,983m	1:45.3
24	Kay Sandstad	43	Orkland	NOR		4,969m	1:45.6
25	FESTOR Franck	51	Metz	FRA		4,962m	1:45.8
26	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,960m	1:45.8
27	graham everitt	38	Sutton Veny	GBR		4,955m	1:45.9
28	Brock Vorwald	32	Norman, OK	USA	RowAlong	4,938m	1:46.3
29	Kristian Schepelern	42	Copenhagen	DEN		4,936m	1:46.3
30	Beto Nascimento @betnas	51	São Paulo,SP	BRA	Esporte Clube Pinheiros	4,924m	1:46.6
31	Francesco Battaglia	49	Milano	ITA	Canottieri Valle del Seveso	4,922m	1:46.6
32	Chris Fowler	43		GBR		4,913m	1:46.8
33	Barry SCHRADER	50	Hobart, TAS	AUS		4,912m	1:46.8
34	Stephen Osmond	42	QC	CAN		4,911m	1:46.9
34	Vegard Almankaas	41	Lier	NOR		4,911m	1:46.9
34	Ben Gibson	53	St Albert, AB	CAN	Team Canada	4,911m	1:46.9
37	Tim Blewett	47	CA	USA		4,908m	1:46.9
38	Thomas McCormack	36	Luncarty	GBR		4,903m	1:47.0
39	Ruaraidh Smeaton	-		SIN		4,893m	1:47.2
40	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	4,892m	1:47.3
41	Gerry Keane	52	Madison, CT	USA	Wide Load Athletic Club (WLAC)	4,889m	1:47.3
42	Edward Jones	43		GBR		4,881m	1:47.5
43	Scott Glover	39	ON	CAN	Brock University	4,878m	1:47.6
44	Markus Mörtl	40		GER		4,869m	1:47.8
44	michael flood	44	dubuque , IA	USA		4,869m	1:47.8
46	Chris Kennedy	36	MB	CAN		4,868m	1:47.8
47	Maciej Michal	29		POL		4,866m	1:47.8
48	Gareth Davies	31		GBR		4,864m	1:47.9
48	Philip Windham	31		USA		4,864m	1:47.9
50	Neil Stembridge	43		IRL		4,859m	1:48.0