Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	5,117	1:42.5
2	Andy Chavez	32	Hutto, TX	USA		5,007	1:44.8
3	Aaron Keiser	41	Austin, TX	USA		4,951	1:46.0
4	Brian Vernetti	35		USA		4,789	1:49.6
5	Dana Alia	37	Accord, NY	USA		4,758	1:50.3
6	Graham Perks	51	Rotorua	NZL		4,657	1:52.7
7	Carlo Gman	34		GER		4,652	1:52.8
8	Magnus Fagerström	50	Umeå	SWE		4,650	1:52.9
9	Peter Eich	71	Oberammergau	GER	Team Diamonds	4,601	1:54.1
10	David Monaco	54	Bethesda, MD	USA		4,598	1:54.1
11	Brent Dammeier	35		USA		4,518	1:56.2
12	Michael Ostman	34		USA		4,481	1:57.1
13	Jérôme DEBARGE	43	Lille	FRA		4,469	1:57.4
14	S. Scheuer	50		USA		4,462	1:57.6
15	Francisco Machado	47	Setúbal 🇵🇹	POR		4,449	1:58.0
16	Luc Lu	40		CHN		4,429	1:58.5
17	Shane Casey	49	MI	USA		4,403	1:59.2
18	Dominik Kleinz	38		GER		4,397	1:59.3
19	Tony BABLIN	39		FRA		4,387	1:59.6
20	Martin Birk Hansen	41		DEN	Køge Roklub	4,340	2:00.9
21	Dean Brown	37	London	GBR		4,318	2:01.5
22	Frank Cabrera	42	Orlando	USA		4,290	2:02.3
23	Nic Zhang	34		CHN		4,289	2:02.4
24	Stephen Esslemont	47	Livingston	GBR		4,276	2:02.7
25	Dan Schaefer	40		USA		4,224	2:04.2
26	Morgane Toullec	38		FRA	MAD Team IRC	4,216	2:04.5
27	Fei Fan Choi	33		NED		4,211	2:04.6
28	Ted Meeder	52		USA		4,142	2:06.7
29	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	4,096	2:08.1
29	Jason “Danger” Allen	46	Wilmington, DE	USA		4,096	2:08.1
31	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	4,067	2:09.0
32	Craig Sullivan	44	Solihull	GBR		4,059	2:09.3
33	Paul Griffin	36	Wrightsville Beach, NC	USA		3,996	2:11.3
34	Joseph Eblet	27		GBR		3,985	2:11.7
35	Joe King	61	Myrtle Beach, SC	USA		3,947	2:13.0
36	Daniel Wilson	65	Granville, OH	USA	Marietta College	3,882	2:15.2
37	Callum Henderson	58		GBR		3,881	2:15.2
38	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,860	2:16.0
38	Yuriy Tszhan	52	Almaty	KAZ		3,860	2:16.0
40	Jeff Cubos	44		CAN		3,842	2:16.6
41	Sabine Schlie	43		GER		3,812	2:17.7
42	T Weishaupt	51		SUI		3,794	2:18.3
43	Toivo Karing	68	Suursoo	EST		3,793	2:18.4
44	Derek Pope	31		USA		3,782	2:18.8
45	Sebastien Huot	48	Mascouche, QC	CAN		3,773	2:19.1
46	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,765	2:19.4
47	Gerard Corkeron	54	VIC	AUS	Australian Army	3,746	2:20.1
48	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,743	2:20.2
49	Pascal Genson	49		FRA		3,705	2:21.7
50	Kris Simmons	40		USA		3,690	2:22.2