Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Carl Herbst | 61 | Arlington, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:22.5 |
| 52 | Scott Philiben | 61 | USA | 3,670m | 2:23.0 | ||
| 53 | Nicola P | 57 | GBR | 3,660m | 2:23.4 | ||
| 54 | Isac Andrian | 43 | ROU | 3,653m | 2:23.7 | ||
| 55 | Adam Ouellette | 51 | Columbus, NC | USA | 3,634m | 2:24.4 | |
| 56 | willy robinson | 57 | Blue Ridge , GA | USA | 3,608m | 2:25.5 | |
| 57 | Kelly J | 41 | USA | 3,555m | 2:27.6 | ||
| 58 | Patrik Lantto | 49 | Linköping | SWE | IK NocOut.se | 3,543m | 2:28.1 |
| 59 | Grant Sjostrom | 42 | Rockford, IL | USA | 3,509m | 2:29.6 | |
| 60 | gillian sampson | 48 | USA | 3,452m | 2:32.0 | ||
| 61 | John Johnstone | 67 | Basingstoke | GBR | 3,411m | 2:33.9 | |
| 62 | yakuso 余 | 29 | CHN | 3,358m | 2:36.3 | ||
| 63 | Matej Bogdanic | 29 | Otočac | CRO | 3,187m | 2:44.7 | |
| 64 | Sheila Anderson | 60 | USA | 3,108m | 2:48.9 | ||
| 65 | Amy Zeidan | 36 | USA | 3,061m | 2:51.5 | ||
| 66 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 2,998m | 2:55.1 |
| 67 | Nadine Caulwell | 42 | GBR | 2,897m | 3:01.2 | ||
| 68 | Jared Lehn | 41 | USA | 2,069m | 4:13.7 |