Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	37		USA		3,545m	1:50.0
2	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	3,530m	1:50.4
3	Bérenger Lahouste	35	Dreux	FRA		3,498m	1:51.4
4	Tomaso Muzzu	37		ITA		3,428m	1:53.7
5	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	3,390m	1:55.0
6	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	3,334m	1:56.9
7	Anna Rix	32	GBR	USA	Fairbanks AK nordic	3,332m	1:57.0
8	Carlo Gman	34		GER		3,316m	1:57.6
9	Markus Morén	26		SWE		3,313m	1:57.7
10	Carlos Becerra García	35		ESP		3,300m	1:58.1
11	Johannes Brückner	40		GER		3,276m	1:59.0
12	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,240m	2:00.3
13	Fei Fan Choi	33		NED		3,212m	2:01.4
14	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		3,148m	2:03.8
14	Matthew Wyse	55		GBR		3,148m	2:03.8
16	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		3,145m	2:04.0
17	Dan Schaefer	40		USA		3,142m	2:04.1
18	Mathias Fjeldemyr	46		SWE		3,101m	2:05.7
19	Ted Meeder	52		USA		3,091m	2:06.1
20	Finn-Rasmus Darge	31		GER		3,074m	2:06.8
21	Jake Osbaldeston	35		GBR		3,068m	2:07.1
22	Ralph Stiegler	42		GER		3,047m	2:07.9
23	James Partington	40		GBR		3,023m	2:09.0
24	Mark Fisher	44	Newcastle upon Tyne	GBR		3,012m	2:09.4
25	Juan Pablo Saborío Chacón	30		CRC		3,009m	2:09.6
26	Andrew Goodwin	54		GBR	Royal Air Force (UK)	2,984m	2:10.6
27	Marc Jones	40		GBR		2,978m	2:10.9
28	Sebastien Huot	48	Mascouche, QC	CAN		2,956m	2:11.9
29	João Rocha	21		POR		2,952m	2:12.1
30	Moshe Messer	36	KANSAS CITY, MO	USA		2,941m	2:12.6
31	Justin Ansel	49	Mandeville, LA	USA	U.S. Marines	2,933m	2:12.9
32	Joel Denault	49		USA		2,920m	2:13.5
33	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,917m	2:13.6
34	Omar Molina	34		USA		2,915m	2:13.7
35	Eric Kerr	24		CAN		2,907m	2:14.1
36	Matt Tremelling	41		GBR		2,903m	2:14.3
37	David Huber-Fauland	39	Klosterneuburg	AUT		2,892m	2:14.8
38	Ben Robinson	36		GBR		2,884m	2:15.2
39	Nick Doze	32		AFG		2,883m	2:15.2
40	Ben Sadler	34		GBR		2,872m	2:15.7
41	Marcus Grijalva	45	El Paso, TX	USA		2,862m	2:16.2
42	Terry Bundenthal	59	NC	USA		2,859m	2:16.4
43	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	2,842m	2:17.2
44	Toivo Karing	68	Tallinn	EST		2,839m	2:17.3
44	Matthew Rossi	32	Alexandria, VA	USA		2,839m	2:17.3
46	julia Graham	42		GBR		2,837m	2:17.4
47	Brett Rush	53	OH	USA		2,829m	2:17.8
48	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	2,809m	2:18.8
49	Scott Petri	44	Austin, TX	USA		2,808m	2:18.8
50	Craig Dickson	51	OK	USA		2,807m	2:18.9