Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mikael Oja | 60 | Kiruna | SWE | 2,783m | 2:20.1 | |
| 52 | Simon Beamish | 35 | GBR | 2,740m | 2:22.3 | ||
| 53 | Douglas Conlee | 51 | Kalamazoo, MI | USA | Age Without Limits | 2,731m | 2:22.8 |
| 54 | Scott Philiben | 61 | USA | 2,720m | 2:23.3 | ||
| 55 | Dan Leber | 36 | USA | 2,709m | 2:23.9 | ||
| 56 | Isac Andrian | 43 | ROU | 2,702m | 2:24.3 | ||
| 57 | Joaquín De Colombres | 59 | MEX | 2,609m | 2:29.4 | ||
| 58 | Lars Holmström | 53 | Köping | SWE | 2,596m | 2:30.2 | |
| 59 | Steven Kaplan | 69 | USA | 2,555m | 2:32.6 | ||
| 60 | toni nove | 53 | Cat | AND | 2,543m | 2:33.3 | |
| 61 | Hilary Penrod | 39 | Bixby, OK | USA | 2,487m | 2:36.8 | |
| 62 | PETE JOHNSON | 59 | Upholland | GBR | Fitness First UK | 2,449m | 2:39.2 |
| 63 | Alfredo Sauceda | 35 | Louisville , KY | USA | 2,430m | 2:40.4 | |
| 64 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,399m | 2:42.5 |
| 65 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 2,385m | 2:43.5 |
| 66 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 2,378m | 2:44.0 |
| 67 | Juan A | 32 | USA | 2,375m | 2:44.2 | ||
| 68 | Amy Zeidan | 36 | USA | 2,324m | 2:47.8 | ||
| 69 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,262m | 2:52.4 |
| 70 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 2,259m | 2:52.6 |
| 71 | Melissa Childers | 44 | Kansas City, MO | USA | 2,130m | 3:03.0 | |
| 72 | Barry Lynch | 46 | Burntisland | GBR | 2,072m | 3:08.2 | |
| 73 | Frank Simser | 36 | USA | Team Simser | 1,769m | 3:40.4 |