Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Tam	22		AUS		3,147m	1:41.6
2	Sebastian Kaindl	40		GER		3,039m	1:45.2
3	Paul Nuttall	42	Reedsburg, WI	USA	Fitness Matters	2,908m	1:50.0
4	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	2,893m	1:50.6
5	Tomaso Muzzu	37		ITA		2,888m	1:50.8
6	David Monaco	54	Bethesda, MD	USA		2,882m	1:51.0
7	Philip Maddox	51	Llanfairfechan	GBR		2,879m	1:51.1
8	Magnus Fagerström	50	Umeå	SWE		2,871m	1:51.4
9	Peter Eich	71	Oberammergau	GER	Team Diamonds	2,846m	1:52.4
10	Stephen Cookson	45	Winchester	GBR	RowPro Rowers	2,833m	1:52.9
11	uzo SVECE	52		LAT		2,821m	1:53.4
12	Chad Noble	51	Wollongong , NSW	AUS		2,813m	1:53.7
13	Brad Denver	44	VIC	AUS		2,808m	1:53.9
14	Dan Jones	43		GBR		2,767m	1:55.6
15	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,718m	1:57.7
16	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	2,710m	1:58.0
17	Brian Hutchings	48		USA		2,695m	1:58.7
18	olle qvarnström	32	Sundbyberg	SWE		2,661m	2:00.2
19	T Weishaupt	51		SUI		2,658m	2:00.3
20	Ditmar Haist	53	Burlington, ON	CAN		2,645m	2:00.9
21	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	2,640m	2:01.2
22	Nic Zhang	34		CHN		2,637m	2:01.3
23	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	2,634m	2:01.4
24	Owe Kjær	54		NOR		2,618m	2:02.2
25	Tim Burch	50	Indianapolis, IN	USA		2,610m	2:02.6
26	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	2,583m	2:03.8
27	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	2,572m	2:04.4
28	Adam P. Venanzi	37	Morrison, CO	USA		2,542m	2:05.8
29	Trine Teglers	51		DEN	Køge Roklub	2,540m	2:05.9
30	Nathan Lundstrom	46	Tyler, TX	USA		2,534m	2:06.2
31	Craig Sullivan	44	Solihull	GBR		2,517m	2:07.1
32	scott moore	46		SWE		2,509m	2:07.5
33	Daniel Paulus	34		GER		2,506m	2:07.6
34	Tom Clark	44	Taipa	NZL		2,499m	2:08.0
35	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,492m	2:08.4
36	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		2,484m	2:08.8
37	Betheny Cholish	49	Scranton, PA	USA		2,475m	2:09.2
38	Peter Halliday	54		GBR		2,464m	2:09.8
39	Daniel Valenzuela	40		USA		2,463m	2:09.9
40	Hege Jenssen	40	Jevnaker	NOR		2,460m	2:10.0
41	Rudolf Haverkamp	59	Duesseldorf	GER		2,455m	2:10.3
42	Patrick Mais	28		GER		2,430m	2:11.6
43	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	2,428m	2:11.7
44	Mike Chernysh	39	Pittsburgh, PA	USA		2,427m	2:11.8
45	Ben Sadler	34		GBR		2,422m	2:12.1
46	Carl Herbst	61	Arlington, VA	USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:12.6
47	Scott Philiben	61		USA		2,395m	2:13.6
48	Brett Rush	53	Columbus , OH	USA		2,387m	2:14.0
49	Nicola P	57		GBR		2,372m	2:14.9
50	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	2,348m	2:16.2