Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yuriy Tszhan	52	Almaty	KAZ		2,334	2:17.1
52	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,332	2:17.2
53	Isac Andrian	43		ROU		2,322	2:17.8
54	Patrik Lantto	49	Linköping	SWE	IK NocOut.se	2,319	2:17.9
55	Amine MRABET	29		ALG		2,317	2:18.1
56	Simon Beamish	35		GBR		2,314	2:18.2
57	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:18.6
58	Evgeniy Rukavishnikov	44		USA		2,292	2:19.6
59	E T	40		USA		2,277	2:20.5
60	John Johnstone	67	Basingstoke	GBR		2,272	2:20.8
61	Toivo Karing	68	Suursoo	EST		2,268	2:21.0
62	Sarah Grotelueschen	46	Corvallis, OR	USA		2,218	2:24.2
63	Cynthia Baker	39		USA		2,214	2:24.5
64	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,065	2:34.9
65	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:37.0
66	Carl Stubbs	45		GBR		1,980	2:41.6
67	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	1,962	2:43.0
68	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		1,943	2:44.6
69	Amy Zeidan	36		USA		1,919	2:46.7
70	Nadine Caulwell	42		GBR		1,915	2:47.1
71	claire edgson	54		GBR		1,855	2:52.5
72	Madeleine Olofsson	40		SWE		1,842	2:53.7
73	Sam Hill	36		USA		1,129	4:43.4
74	Amanda Demler	47		USA		815	6:32.6