Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,556m | 1:55.2 |
| 201 | Dominik Kleinz | 38 | GER | 4,556m | 1:55.2 | ||
| 203 | Stefano Stampini | 37 | ITA | 4,554m | 1:55.2 | ||
| 203 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 4,554m | 1:55.2 |
| 205 | Frederick Chartier | 29 | Montreal, QC | CAN | 4,553m | 1:55.3 | |
| 205 | Mark Laroche | 55 | Fairfield, CT | USA | 4,553m | 1:55.3 | |
| 207 | David R | 34 | USA | 4,552m | 1:55.3 | ||
| 208 | Medeiros * | 42 | Cabo Frio | BRA | 4,550m | 1:55.3 | |
| 208 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,550m | 1:55.3 | |
| 210 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 4,549m | 1:55.4 | |
| 210 | Andrew Trister | 43 | Seattle, WA | USA | 4,549m | 1:55.4 | |
| 212 | Stefan Farley | 33 | AUS | 4,548m | 1:55.4 | ||
| 212 | Raymond van Houten | 66 | Den Haag | NED | 4,548m | 1:55.4 | |
| 212 | Austin Lasiter | 32 | Salt Lake City, UT | USA | 4,548m | 1:55.4 | |
| 215 | Fabio Geniale | 30 | ITA | 4,544m | 1:55.5 | ||
| 215 | Gabor Kovacs Z | 36 | HUN | 4,544m | 1:55.5 | ||
| 217 | Lutzifer Willing | 63 | Geseke | GER | 4,542m | 1:55.5 | |
| 217 | Jon Gretarsson | 37 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 4,542m | 1:55.5 |
| 219 | Stephen Hayes | 43 | GBR | 4,541m | 1:55.6 | ||
| 219 | Sandy Robertson | 55 | NSW | AUS | 4,541m | 1:55.6 | |
| 219 | Mark Steinbach | 54 | Hirschberg 🇩🇪 | GER | 4,541m | 1:55.6 | |
| 222 | Steve Kertesz | 39 | USA | 4,539m | 1:55.6 | ||
| 223 | Philip Murphy | 58 | USA | 4,537m | 1:55.7 | ||
| 223 | Sven Bengelsdorff | 49 | HB | GER | 4,537m | 1:55.7 | |
| 225 | Sven Krüger-Gramatté | 54 | GER | 4,536m | 1:55.7 | ||
| 226 | Grzegorz Brzuchalski | 38 | POL | 4,535m | 1:55.7 | ||
| 227 | Michael Davis | 52 | USA | The Old Breed | 4,533m | 1:55.8 | |
| 227 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 4,533m | 1:55.8 |
| 229 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,532m | 1:55.8 |
| 230 | Joost van Nassau | 50 | NED | 4,531m | 1:55.8 | ||
| 231 | Hans Aki Dal Christiansen | 46 | FRO | 4,530m | 1:55.8 | ||
| 232 | Barry Bainbridge | 40 | GBR | 4,527m | 1:55.9 | ||
| 233 | Joseph Anderson | 37 | Minneapolis, MN | USA | 4,526m | 1:55.9 | |
| 233 | Roy Zhang | 50 | CA | USA | 4,526m | 1:55.9 | |
| 235 | Leif Creswell | 21 | USA | 4,524m | 1:56.0 | ||
| 236 | Tom Dunn | 60 | USA | 4,522m | 1:56.0 | ||
| 237 | Louis Chesnais-Bordes | 28 | FRA | 4,521m | 1:56.1 | ||
| 238 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 4,520m | 1:56.1 | |
| 238 | Matt Crofts | 44 | Cheshire | GBR | 4,520m | 1:56.1 | |
| 240 | Giuseppe De Marco | 41 | GBR | 4,518m | 1:56.2 | ||
| 240 | John Bemrose | 55 | Nottingham | GBR | 4,518m | 1:56.2 | |
| 242 | Nico Oertel | 48 | Gera, TH | GER | 4,517m | 1:56.2 | |
| 242 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,517m | 1:56.2 |
| 244 | Sigurd av Reyni | 46 | FRO | 4,516m | 1:56.2 | ||
| 244 | Tyler Harner | 35 | PA | USA | Frederick MD Firefighters | 4,516m | 1:56.2 |
| 244 | Christopher Haas | 35 | USA | 4,516m | 1:56.2 | ||
| 247 | Anthony Hart | 34 | GBR | 4,515m | 1:56.2 | ||
| 247 | Mark Gritten | 70 | Witney | GBR | 4,515m | 1:56.2 | |
| 247 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,515m | 1:56.2 | |
| 250 | 문 정희 | 44 | KOR | 4,512m | 1:56.3 |