Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	4,556m	1:55.2
201	Dominik Kleinz	38		GER		4,556m	1:55.2
203	Stefano Stampini	37		ITA		4,554m	1:55.2
203	Brian Cayce	50	Decatur, GA	USA		4,554m	1:55.2
205	Frederick Chartier	29	Montreal, QC	CAN		4,553m	1:55.3
205	Mark Laroche	55	Fairfield, CT	USA		4,553m	1:55.3
207	David R	34		USA		4,552m	1:55.3
208	Medeiros *	42	Cabo Frio	BRA		4,550m	1:55.3
208	Jeff Adams	45	The Woodlands, TX	USA		4,550m	1:55.3
210	John Letizia	37	Woodcliff Lake, NJ	USA		4,549m	1:55.4
210	Andrew Trister	43	Seattle, WA	USA		4,549m	1:55.4
212	Stefan Farley	33		AUS		4,548m	1:55.4
212	Raymond van Houten	66	Den Haag	NED		4,548m	1:55.4
212	Austin Lasiter	32	North Salt Lake, UT	USA		4,548m	1:55.4
215	Fabio Geniale	30		ITA		4,544m	1:55.5
215	Gabor Kovacs Z	36		HUN		4,544m	1:55.5
217	Lutzifer Willing	63	Geseke	GER		4,542m	1:55.5
217	Jon Gretarsson	37	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	4,542m	1:55.5
219	Stephen Hayes	43		GBR		4,541m	1:55.6
219	Sandy Robertson	55	NSW	AUS		4,541m	1:55.6
219	Mark Steinbach	54	Hirschberg 🇩🇪	GER		4,541m	1:55.6
222	Steve Kertesz	39		USA		4,539m	1:55.6
223	Philip Murphy	58		USA		4,537m	1:55.7
223	Sven Bengelsdorff	49	HB	GER		4,537m	1:55.7
225	Sven Krüger-Gramatté	54		GER		4,536m	1:55.7
226	Grzegorz Brzuchalski	38		POL		4,535m	1:55.7
227	Michael Davis	52		USA	The Old Breed	4,533m	1:55.8
227	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	4,533m	1:55.8
229	Brook Caro	36	NY	USA	Albany Rowing Center	4,532m	1:55.8
230	Joost van Nassau	50		NED		4,531m	1:55.8
231	Hans Aki Dal Christiansen	46		FRO		4,530m	1:55.8
232	Barry Bainbridge	40		GBR		4,527m	1:55.9
233	Joseph Anderson	37	Minneapolis, MN	USA		4,526m	1:55.9
233	Roy Zhang	50	CA	USA		4,526m	1:55.9
235	Leif Creswell	21		USA		4,524m	1:56.0
236	Tom Dunn	60		USA		4,522m	1:56.0
237	Louis Chesnais-Bordes	28		FRA		4,521m	1:56.1
238	Dave Pountain	44		USA	Hudson River Rowing Association	4,520m	1:56.1
238	Matt Crofts	44	Cheshire	GBR		4,520m	1:56.1
240	Giuseppe De Marco	41		GBR		4,518m	1:56.2
240	John Bemrose	55	Nottingham	GBR		4,518m	1:56.2
242	Nico Oertel	48	Gera, TH	GER		4,517m	1:56.2
242	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,517m	1:56.2
244	Sigurd av Reyni	46		FRO		4,516m	1:56.2
244	Tyler Harner	35	PA	USA	Frederick MD Firefighters	4,516m	1:56.2
244	Christopher Haas	35		USA		4,516m	1:56.2
247	Anthony Hart	34		GBR		4,515m	1:56.2
247	Mark Gritten	70	Witney	GBR		4,515m	1:56.2
247	Gerry Di Popolo	46	Kearny, NJ	USA		4,515m	1:56.2
250	문 정희	44		KOR		4,512m	1:56.3