Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,455m | 1:57.8 |
| 302 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,454m | 1:57.8 |
| 303 | Matthew Leeker | 34 | USA | 4,453m | 1:57.8 | ||
| 304 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,451m | 1:57.9 |
| 305 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 4,449m | 1:58.0 |
| 305 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,449m | 1:58.0 |
| 307 | W W | 35 | POL | 4,448m | 1:58.0 | ||
| 308 | Matthew miller | 35 | USA | 4,447m | 1:58.0 | ||
| 309 | Pat Miller | 43 | Owings Mills | USA | 4,446m | 1:58.0 | |
| 310 | Aymeric Pellier | 32 | FRA | 4,443m | 1:58.1 | ||
| 311 | Lorenzo Folli | 49 | Rome | ITA | GARAGEATHLETE | 4,441m | 1:58.2 |
| 312 | Steve Bushey | 64 | Essex Junction , VT | USA | 4,438m | 1:58.2 | |
| 313 | Patrick Azevedo Barreto | 33 | BRA | 4,434m | 1:58.4 | ||
| 314 | Corey McNevin | 33 | CO | USA | 4,433m | 1:58.4 | |
| 315 | Adam Pequignot | 43 | Bridgewater, VA | USA | 4,432m | 1:58.4 | |
| 316 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 4,431m | 1:58.4 |
| 316 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,431m | 1:58.4 | |
| 318 | Rawley Reeser | 39 | Sammamish, WA | USA | Sammamish Rowing | 4,430m | 1:58.5 |
| 319 | Dan Miller | 39 | University Heights, OH | USA | Chagrin Falls Crossfit | 4,428m | 1:58.5 |
| 320 | Martin Himmel | 33 | GER | 4,427m | 1:58.5 | ||
| 320 | Jeff Milsom | 68 | New York, NY | USA | 4,427m | 1:58.5 | |
| 322 | Jim Sears | 52 | USA | 4,426m | 1:58.6 | ||
| 323 | Kabir Gandhi | 38 | USA | 4,425m | 1:58.6 | ||
| 324 | Tim M | 39 | AUS | 4,422m | 1:58.7 | ||
| 325 | Jan-Philipp Hellmers | - | GER | 4,421m | 1:58.7 | ||
| 326 | Stephen Goddard | 51 | GBR | Royal Navy Veterans | 4,420m | 1:58.7 | |
| 327 | John Sammon | 64 | USA | 4,418m | 1:58.8 | ||
| 328 | Travis Holgate | - | GBR | 4,416m | 1:58.8 | ||
| 328 | Russell Smith | 50 | Fremont, CA | USA | 4,416m | 1:58.8 | |
| 328 | Ash Coldwell | 43 | GBR | 4,416m | 1:58.8 | ||
| 328 | Donna Taulbee | 51 | Naples, FL | USA | 4,416m | 1:58.8 | |
| 332 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,415m | 1:58.9 |
| 333 | James Morgan | 53 | USA | 4,412m | 1:58.9 | ||
| 334 | Elijah Colgrove | 40 | USA | 4,411m | 1:59.0 | ||
| 334 | Jared Cleberg | - | USA | 4,411m | 1:59.0 | ||
| 336 | David McGaffin | 56 | GBR | 4,410m | 1:59.0 | ||
| 336 | Ivan Grga | 39 | CRO | Ultimate Performance Gym | 4,410m | 1:59.0 | |
| 338 | Robert Dvorak | 37 | Alexandria, VA | USA | 4,409m | 1:59.0 | |
| 339 | Thorsten Kaiser | 45 | GER | 4,408m | 1:59.1 | ||
| 340 | HYUNHO KIM | 38 | KOR | 4,407m | 1:59.1 | ||
| 341 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,405m | 1:59.1 | |
| 341 | Jerry Kenney | 49 | Arlington, VA | USA | Darkhorse Rowing | 4,405m | 1:59.1 |
| 343 | Yves Falke | 34 | Berlin | GER | 4,403m | 1:59.2 | |
| 344 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,402m | 1:59.2 | |
| 345 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,401m | 1:59.2 | |
| 346 | George Warwick | 51 | Halifax | GBR | Hollingworth Lake Rowing Club | 4,398m | 1:59.3 |
| 347 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 4,397m | 1:59.3 |
| 348 | Dean Davis | 53 | Decatur, IL | USA | 4,396m | 1:59.4 | |
| 349 | Geza Pekarik | 56 | Szekszárd | HUN | 4,394m | 1:59.4 | |
| 350 | Sascha Boigk | 39 | GER | 4,393m | 1:59.5 |