Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Cory Bradshaw | 48 | Sterling, IL | USA | 4,256m | 2:03.3 | |
| 449 | Bryan Schlinkmann | 28 | Hurricane, UT | USA | 4,256m | 2:03.3 | |
| 453 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 4,255m | 2:03.3 |
| 454 | Ian Roberts | 54 | Sheffield | GBR | 4,254m | 2:03.4 | |
| 454 | Rob B | 48 | WI | USA | RowAlong | 4,254m | 2:03.4 |
| 456 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,253m | 2:03.4 |
| 457 | Michael Swallow | 49 | USA | 4,249m | 2:03.5 | ||
| 458 | Marek Sznajdrowski | 45 | GBR | 4,248m | 2:03.5 | ||
| 458 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,248m | 2:03.5 | |
| 460 | Simon Buchmaier | 38 | GER | 4,246m | 2:03.6 | ||
| 461 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,244m | 2:03.7 |
| 462 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 4,242m | 2:03.7 | |
| 463 | David Hough | 50 | USA | 4,240m | 2:03.8 | ||
| 463 | Kevin Arlett | 57 | Edinburgh | GBR | 4,240m | 2:03.8 | |
| 465 | Maciej Pas | 43 | GER | 4,239m | 2:03.8 | ||
| 466 | Séverin Thiébaut | 44 | Bath | GBR | 4,237m | 2:03.9 | |
| 467 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 4,234m | 2:03.9 |
| 468 | Cook Jones | 39 | USA | 4,232m | 2:04.0 | ||
| 468 | Kennedy Shontz | 34 | IL | USA | reddit /r/ rowing | 4,232m | 2:04.0 |
| 470 | Martijn Mulder | 44 | NED | 4,231m | 2:04.0 | ||
| 470 | meredith burke | 46 | somerville, NJ | USA | 4,231m | 2:04.0 | |
| 470 | John Mendes | 58 | USA | 4,231m | 2:04.0 | ||
| 473 | Yiannis Diamantis | 34 | GER | 4,230m | 2:04.1 | ||
| 474 | Patrick West | 40 | Columbus, OH | USA | 4,229m | 2:04.1 | |
| 475 | Thomas Braun | 51 | Dülmen | GER | Team Ruderathlet | 4,226m | 2:04.2 |
| 476 | Nadia De Toni | 39 | Caxias do Sul | BRA | 4,225m | 2:04.2 | |
| 477 | Graeme Crooks | 48 | GBR | 4,224m | 2:04.2 | ||
| 478 | Yank LEON | 53 | FRA | 4,223m | 2:04.3 | ||
| 479 | Seth H | 49 | Hillsboro, OR | USA | 4,221m | 2:04.3 | |
| 479 | Alon Oz | 42 | haifa | ISR | 4,221m | 2:04.3 | |
| 481 | Marco Bruno | 35 | Rome | ITA | 4,220m | 2:04.4 | |
| 482 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,219m | 2:04.4 | |
| 482 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 4,219m | 2:04.4 |
| 484 | Andrea Faganello | 51 | GER | 4,217m | 2:04.4 | ||
| 484 | Kevin Schwarz | 31 | USA | 4,217m | 2:04.4 | ||
| 486 | Tony Zheng | 27 | USA | 4,216m | 2:04.5 | ||
| 487 | Chris Lawrence | 51 | Cheshire | GBR | Darkhorse Rowing | 4,215m | 2:04.5 |
| 488 | Billy somerville | 40 | Long Island, NY | USA | 4,212m | 2:04.6 | |
| 489 | Melanie Bell | 36 | AUS | 4,210m | 2:04.7 | ||
| 489 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,210m | 2:04.7 |
| 491 | JT Janssen | 56 | Hampton Hill | GBR | 4,209m | 2:04.7 | |
| 491 | Milton Walker | 48 | USA | 4,209m | 2:04.7 | ||
| 491 | Craig Scrivner | 56 | WA | USA | 4,209m | 2:04.7 | |
| 494 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 4,207m | 2:04.7 |
| 494 | Brian Hadley | 42 | DE | USA | 4,207m | 2:04.7 | |
| 496 | Stuart Leslie | 44 | GBR | 4,205m | 2:04.8 | ||
| 497 | Martin Tan | 49 | Singapore | SIN | 4,202m | 2:04.9 | |
| 498 | John Warren | 64 | Waco, TX | USA | 4,199m | 2:05.0 | |
| 499 | Christian Graf | 43 | GER | 4,196m | 2:05.1 | ||
| 499 | Carly Contri | 31 | Chicago, IL | USA | 4,196m | 2:05.1 |