Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	4,855m	1:48.1
52	Todd Nix	52	Annapolis, MD	USA	Navy	4,851m	1:48.2
53	shawn wilson	40	QC	CAN		4,846m	1:48.3
54	JJ Baisch	31	ID	USA		4,844m	1:48.3
55	Franz Sailer	42		AUT		4,843m	1:48.4
55	Edward Golding	43	St Cloud, MN	USA		4,843m	1:48.4
57	Steven Lee	17	Vienna, VA	USA		4,840m	1:48.4
58	Chris Watson	36	Sheffield	GBR	Red Line Rowers	4,839m	1:48.4
59	Chris Brown	33		GBR		4,837m	1:48.5
60	Morgane Toullec	38		FRA	MAD Team IRC	4,833m	1:48.6
60	Marty Talbot	25	Chicago, IL	USA	Chicago Rowing Foundation	4,833m	1:48.6
62	Andrew Loucks	35		CAN		4,828m	1:48.7
63	Ricardo Pessoa	45	São Paulo	BRA		4,825m	1:48.8
64	Duncan Dunning	50	New Plymouth	NZL		4,823m	1:48.8
64	Øystein Haraldsen	50	Ås	NOR		4,823m	1:48.8
66	Dmitriy Lysak	36		USA		4,821m	1:48.8
66	Brandon Fields	45		USA		4,821m	1:48.8
68	Ernesto Acebo	52	CA	USA	U.S. Air Force	4,819m	1:48.9
69	Ollie Absolom	16		GBR		4,806m	1:49.2
69	Benoit Richer	42	Ottawa, ON	CAN		4,806m	1:49.2
71	Ruud Kampfraath	49	Amersfoort	NED		4,804m	1:49.2
72	John Freeman	23	NY	USA		4,800m	1:49.3
73	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,797m	1:49.4
74	Giorgio Grella	55		ITA	Elpis Genova	4,795m	1:49.4
75	Martin Birk Hansen	41		DEN	Køge Roklub	4,791m	1:49.5
76	Marvin Bahnsen	30	Ravensburg	GER		4,787m	1:49.6
77	James Marshall	38	Bakersfield, CA	USA		4,785m	1:49.7
78	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,783m	1:49.7
79	Jacob Logar	33		USA		4,782m	1:49.7
80	Mark Veltman	36	Dubai	UAE		4,781m	1:49.8
81	Harjinder Singh	43	Wollongong , NSW	AUS		4,778m	1:49.8
82	Александр Бачурин	39	Донецк	UNAFF		4,775m	1:49.9
83	John Durocher	55	Dedham, MA	USA		4,773m	1:49.9
84	Stephen Salvati	39	CT	USA		4,772m	1:50.0
85	Paul Yantosh	36	Harleysville, PA	USA	CrossFit Apex	4,771m	1:50.0
86	Clemens Czech	54	Diez	GER		4,766m	1:50.1
87	James Chedgey	45		GBR		4,762m	1:50.2
88	Orlander Harrison	42		USA		4,761m	1:50.2
89	Oliver Lehnert	43		GER		4,759m	1:50.3
90	Mark Buenting	55	Kirkland, WA	USA		4,758m	1:50.3
91	Doug Watanabe	45		USA		4,756m	1:50.3
92	Alex Meurer	52	Deggendorf	GER	Darkhorse Rowing	4,755m	1:50.4
93	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,753m	1:50.4
94	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	4,752m	1:50.4
95	Guilherme Santana	34		AFG		4,748m	1:50.5
96	Sergei Samoilov	39	Paris	FRA		4,747m	1:50.5
97	Philip Huntsman	54		GBR		4,746m	1:50.6
98	Tim Brecht	28		GBR		4,743m	1:50.6
99	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	4,739m	1:50.7
100	James Byrne	33		GBR		4,737m	1:50.8