Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,064 | 4:14.3 |
| 1202 | Rafael Melendez | 59 | MEX | 2,005 | 4:21.8 | ||
| 1203 | Johnny C | 11 | GBR | 1,953 | 4:28.8 | ||
| 1204 | Colin Leon | 22 | USA | 1,848 | 4:44.0 | ||
| 1205 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,218 | 7:11.0 |
| 1206 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 723 | 12:06.1 |
| 1207 | John Mammatt | 54 | GBR | 253 | 34:35.0 | ||
| 1208 | suzi zook | 39 | USA | 204 | 42:53.5 |