Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mary D | 36 | NJ | USA | 2,556m | 3:25.3 | |
| 1202 | Leslie Banks | 69 | USA | 2,478m | 3:31.8 | ||
| 1203 | Betty B | 39 | USA | 2,466m | 3:32.8 | ||
| 1204 | Alena D | 32 | Karlsruhe | GER | RowAlong | 2,395m | 3:39.2 |
| 1205 | Patricia Banks | 63 | USA | 2,345m | 3:43.8 | ||
| 1206 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,297m | 3:48.5 |
| 1207 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,168m | 4:02.1 |
| 1208 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,064m | 4:14.3 |
| 1209 | Rafael Melendez | 59 | MEX | 2,005m | 4:21.8 | ||
| 1210 | Johnny C | 11 | GBR | 1,953m | 4:28.8 | ||
| 1211 | Colin Leon | 22 | USA | 1,848m | 4:44.0 | ||
| 1212 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,218m | 7:11.0 |
| 1213 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 723m | 12:06.1 |
| 1214 | John Mammatt | 54 | GBR | 253m | 34:35.0 | ||
| 1215 | suzi zook | 39 | USA | 204m | 42:53.5 |