Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Edo van der Post	52		NED		3,599m	2:25.8
952	Berit Eide	50	Halden	NOR		3,598m	2:25.9
952	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,598m	2:25.9
954	Austin Perry	39		USA		3,595m	2:26.0
955	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,594m	2:26.0
956	Sarah Lizalde	50	Lyndhurst, OH	USA		3,592m	2:26.1
957	Lucie Charest	46	Jensen Beach, FL	USA		3,591m	2:26.1
958	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,590m	2:26.2
959	Debra TItone	54		CAN		3,587m	2:26.3
960	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,585m	2:26.4
961	xiaoyun Zhu	35	Shanghai	CHN		3,582m	2:26.5
962	Revak Tyagi	40	Gilroy, CA	USA		3,581m	2:26.6
963	Ihar Krotsik	56	Minsk	UNAFF		3,579m	2:26.6
964	mark hunte	57		GBR		3,578m	2:26.7
964	rachel farney	41		USA		3,578m	2:26.7
966	Hannah Jang	32		KOR	Row House Williamsburg	3,572m	2:26.9
967	Rebecca Awuku	42		SWE		3,568m	2:27.1
967	Robert Vincent	60	Montreal, QC	CAN		3,568m	2:27.1
969	Daniel Smith	43	Halifax	GBR		3,566m	2:27.2
969	Florian Grimm	37		GER		3,566m	2:27.2
971	Caitlin Burke	55	MD	USA		3,559m	2:27.5
972	Svend Sicker	40		GER		3,557m	2:27.5
973	Mike Pizzi	47	Redding, CA	USA		3,556m	2:27.6
974	Euros Hughes	33		GBR		3,554m	2:27.7
975	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	3,552m	2:27.8
976	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,551m	2:27.8
976	Lindsay Feuling	59	Mount Horeb, WI	USA		3,551m	2:27.8
978	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	3,550m	2:27.8
979	Cosmo Omsoc	55	Pflugerville, TX	USA		3,546m	2:28.0
980	OLIVIER MALO	45		CAN		3,544m	2:28.1
981	Kate Borger	57	Ashgrove, QLD	AUS		3,543m	2:28.1
982	Dawn Cunniffe	54	York	GBR		3,538m	2:28.3
983	Bruno Paolini	59		FRA		3,537m	2:28.4
984	Brian Kuhfahl	42		USA		3,536m	2:28.4
985	Jacqueline Craig	58	Philadelphia, PA	USA		3,535m	2:28.5
986	Peter Offermann	77	Montclair, NJ	USA		3,531m	2:28.6
987	Gary Erickson	72	Boulder, CO	USA		3,530m	2:28.7
988	Avril Acres	55		GBR		3,527m	2:28.8
989	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	3,525m	2:28.9
990	Randall Kromer	41	Punxsutawney, PA	USA	Team RWB	3,524m	2:28.9
991	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,519m	2:29.1
992	Felix Peters	35	Düsseldorf	GER		3,518m	2:29.2
992	dave goldstein	39		USA		3,518m	2:29.2
994	Jamila Lammerts van Bueren	52	Driebruggen	NED		3,516m	2:29.3
995	Mike Sonnicksen	40	MN	USA		3,515m	2:29.3
996	Carl Hall	54		NED		3,514m	2:29.4
997	Iuliia Vasina	35		UNAFF		3,513m	2:29.4
998	Rob Adams	50	AR	USA	U.S. Army	3,512m	2:29.4
999	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	3,511m	2:29.5
1000	John Nielsen	66		DEN		3,510m	2:29.5