Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darryl Galvin	59	Auckland	NZL		3,668m	2:23.1
902	Simon Land	42		GER		3,667m	2:23.1
903	Lynne Angus	39	Grahamstown	RSA		3,666m	2:23.2
904	Jamil Brown	47		USA		3,665m	2:23.2
904	SangHyun Park	39		KOR		3,665m	2:23.2
906	Toshihisa Nikaido	-		JPN		3,664m	2:23.2
907	John Harms	37	CO	USA		3,661m	2:23.4
908	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,660m	2:23.4
909	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,658m	2:23.5
909	Gregory Pantin	44		TRI		3,658m	2:23.5
911	Phillip Cicione	57		USA		3,657m	2:23.5
912	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,656m	2:23.5
912	Morris Wilson	58	Cary, NC	USA		3,656m	2:23.5
914	Tim Savage	56		IRL		3,654m	2:23.6
915	Federico Titi	30		ITA		3,653m	2:23.7
916	James Keiser	57	MD	USA		3,650m	2:23.8
917	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,649m	2:23.8
917	Niklas Nordé	50		SWE		3,649m	2:23.8
919	Aislinn Sloan	-		IRL		3,647m	2:23.9
920	Lyn W	-	OR	USA		3,645m	2:24.0
920	Ayn Eklund	48	IA	USA		3,645m	2:24.0
922	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,644m	2:24.0
923	John Sabaka	41	Rockford, IL	USA		3,641m	2:24.1
923	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,641m	2:24.1
925	Peter Loss	58		SUI		3,640m	2:24.2
926	Patrik Polasek	28		CZE		3,639m	2:24.2
927	Ed Hirst	59	Frodsham	GBR		3,637m	2:24.3
928	Sherrita Cameron	39	Aldan, PA	USA	RowAlong	3,636m	2:24.3
929	Steven Verstrepen	47		BEL		3,632m	2:24.5
930	Viktor Bauer	43		AUT		3,631m	2:24.5
931	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	3,630m	2:24.6
932	Jill Snethen	54	Princeton, IL	USA		3,629m	2:24.6
932	Tyler Moss	32		USA		3,629m	2:24.6
934	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,627m	2:24.7
935	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	3,624m	2:24.8
936	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	3,622m	2:24.9
937	Ann Marice Uy	35		PHI		3,621m	2:24.9
938	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,620m	2:25.0
939	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,618m	2:25.1
940	Molly Palmer	42		USA		3,617m	2:25.1
941	Michael Metric	56		USA		3,613m	2:25.3
941	Nicholas Grimshaw	39		USA		3,613m	2:25.3
941	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	3,613m	2:25.3
944	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		3,611m	2:25.3
945	Julianne Foelske	38		USA		3,610m	2:25.4
946	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:25.5
947	Milosz Matenko	41		POL		3,604m	2:25.6
948	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,600m	2:25.8
948	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	3,600m	2:25.8
948	Julie Steele	50		GBR		3,600m	2:25.8