Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	SangHyun Park	39		KOR		3,665	2:23.2
902	Toshihisa Nikaido	-		JPN		3,664	2:23.2
903	John Harms	37	CO	USA		3,661	2:23.4
904	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	3,660	2:23.4
905	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,658	2:23.5
905	Gregory Pantin	44		TRI		3,658	2:23.5
907	Phillip Cicione	57		USA		3,657	2:23.5
908	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,656	2:23.5
908	Morris Wilson	58	Cary, NC	USA		3,656	2:23.5
910	Tim Savage	56		IRL		3,654	2:23.6
911	Federico Titi	30		ITA		3,653	2:23.7
912	James Keiser	57	MD	USA		3,650	2:23.8
913	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,649	2:23.8
913	Niklas Nordé	50		SWE		3,649	2:23.8
915	Aislinn Sloan	-		IRL		3,647	2:23.9
916	Lyn W	-	OR	USA		3,645	2:24.0
916	Ayn Eklund	48	IA	USA		3,645	2:24.0
918	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:24.0
919	John Sabaka	41	Rockford, IL	USA		3,641	2:24.1
919	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,641	2:24.1
921	Peter Loss	58		SUI		3,640	2:24.2
922	Patrik Polasek	28		CZE		3,639	2:24.2
923	Ed Hirst	59	Frodsham	GBR		3,637	2:24.3
924	Sherrita Cameron	39	Aldan, PA	USA	RowAlong	3,636	2:24.3
925	Steven Verstrepen	47		BEL		3,632	2:24.5
926	Viktor Bauer	43	🇦🇹	AUT		3,631	2:24.5
927	Sharlene McKinnon	51	NS	CAN	RowAlong	3,630	2:24.6
928	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,629	2:24.6
928	Tyler Moss	32		USA		3,629	2:24.6
930	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,627	2:24.7
931	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:24.8
932	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	3,622	2:24.9
933	Ann Marice Uy	35		PHI		3,621	2:24.9
934	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,620	2:25.0
935	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,618	2:25.1
936	Molly Palmer	42		USA		3,617	2:25.1
937	Michael Metric	56		USA		3,613	2:25.3
937	Nicholas Grimshaw	39		USA		3,613	2:25.3
937	Michael McCarthy	68	Tucson, AZ	USA	RowAlong	3,613	2:25.3
940	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		3,611	2:25.3
941	Julianne Foelske	38		USA		3,610	2:25.4
942	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:25.5
943	Milosz Matenko	41		POL		3,604	2:25.6
944	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	3,600	2:25.8
944	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,600	2:25.8
944	Julie Steele	50		GBR		3,600	2:25.8
947	Edo van der Post	52		NED		3,599	2:25.8
948	Berit Eide	50	Halden	NOR		3,598	2:25.9
948	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,598	2:25.9
950	Austin Perry	39		USA		3,595	2:26.0