Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dail Larson	-	WA	USA		3,252m	2:41.4
1102	Ray Golding	56		GBR		3,247m	2:41.6
1102	Kate LaLonde	43	Westerville, OH	USA		3,247m	2:41.6
1104	A R	65	MD	USA		3,246m	2:41.7
1105	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,243m	2:41.8
1106	Mike Maidens	70	Edmonton, AB	CAN		3,242m	2:41.9
1107	Murat Sevik	48	Istanbul	TUR		3,240m	2:42.0
1108	Stephen Jabaut	72		USA		3,236m	2:42.2
1109	Andrew Boerst	51		USA		3,230m	2:42.5
1110	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	3,227m	2:42.6
1111	Heather Rushing	49		USA	Rowing Peakers	3,226m	2:42.7
1112	Paul Anderson	56	Cheshire	GBR		3,224m	2:42.8
1113	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,223m	2:42.8
1114	Hayley Weiss	30		USA		3,218m	2:43.1
1115	Marcia Mueller	68	Portland, OR	USA	50Plus	3,216m	2:43.2
1116	Chris McGonagle	43		USA		3,208m	2:43.6
1117	Sigurd Belbo	13		NOR		3,201m	2:44.0
1118	Lyn Philiben	58		USA		3,196m	2:44.2
1119	Gregor Scheibler	32		GER		3,190m	2:44.5
1120	John Barker	38		GBR	Red Hat	3,179m	2:45.1
1121	Sylvie GINET	58		FRA		3,177m	2:45.2
1122	Katie Mendoza	44		USA		3,176m	2:45.3
1123	William Hunter	40	Willowick, OH	USA		3,170m	2:45.6
1124	Sean Taheri	35		USA		3,168m	2:45.7
1125	Jennifer Li	-	Saint Cloud, FL	USA		3,160m	2:46.1
1126	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,157m	2:46.2
1127	claire edgson	54		GBR		3,155m	2:46.4
1128	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,147m	2:46.8
1128	Glenna Mileson	64		USA		3,147m	2:46.8
1130	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,143m	2:47.0
1131	Kathrin Wolf	34		GER		3,139m	2:47.2
1132	Kathy Schenck	55		USA		3,137m	2:47.3
1132	Thomas Walke	49		GER		3,137m	2:47.3
1134	Haj Enjoji	58		USA		3,129m	2:47.7
1135	Lucienne Putter	57		NED		3,119m	2:48.3
1136	Anne Lugenbuhl	44	LA	USA		3,113m	2:48.6
1137	Jackie Munoz	55		GBR		3,109m	2:48.8
1138	Carol _	44	NV	USA	reddit /r/ rowing	3,105m	2:49.0
1139	Eleanor Joyner	66	Plano, TX	USA		3,104m	2:49.1
1140	Kim Silva	41	OR	USA		3,100m	2:49.3
1141	Joshua Friedman	44	Haymarket, VA	USA		3,099m	2:49.4
1141	CT Tran	55		USA		3,099m	2:49.4
1141	Cam Jeffrey	51		CAN		3,099m	2:49.4
1144	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,090m	2:49.9
1145	Christian Rincón	36		ITA		3,084m	2:50.2
1146	Ahira Torres	46		USA		3,083m	2:50.2
1147	Paula Heaney	63		GBR		3,077m	2:50.6
1148	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	3,071m	2:50.9
1149	Gabriela J.	41	PA	USA		3,070m	2:51.0
1150	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	3,065m	2:51.2