Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Gaël Huber	32	San Francisco, CA	USA		3,812	2:17.7
800	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,812	2:17.7
803	Imran Ahmad	43		GBR		3,811	2:17.7
803	Glenn ROSKEIN	59		USA		3,811	2:17.7
805	Zhou Yang	27		USA		3,808	2:17.8
806	Stephen Tabb	72	Tallahassee, FL	USA		3,807	2:17.9
807	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,806	2:17.9
808	Carolyn Davoren	47		GBR		3,805	2:17.9
808	Uwe Kleinberg	46	Nürnberg	GER		3,805	2:17.9
808	Vincent Green	44		USA		3,805	2:17.9
811	Luc Van den Broeck	56		BEL		3,804	2:18.0
812	Robin Stringer	22		GBR		3,802	2:18.0
812	Vanessa Isnardy	51	BC	CAN		3,802	2:18.0
814	Jose A. Garcia Olivera	60	Madrid	ESP		3,797	2:18.2
814	Stephen Kohlhase	35		USA		3,797	2:18.2
816	Leon Khameson	36	Irving, TX	USA		3,796	2:18.3
816	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,796	2:18.3
816	Travis Lockyer	38	Los Angeles, CA	USA		3,796	2:18.3
819	Christian Trump	28		GER		3,795	2:18.3
820	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,791	2:18.4
821	Jason Doctor	45		USA		3,784	2:18.7
821	Jorge Rosario	29	PA	USA		3,784	2:18.7
823	kevin potter	40		GBR		3,783	2:18.7
824	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,782	2:18.8
825	Joshua Salter	41	Riverdale, NE	USA		3,780	2:18.8
826	Denny Dayhuff	69	MN	USA		3,779	2:18.9
827	Anthony Gaidanowicz	51		USA		3,778	2:18.9
827	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	3,778	2:18.9
829	Steve Anderson	42		NZL		3,776	2:19.0
830	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:19.1
831	Matthias Wink	35		GER		3,771	2:19.2
832	Matt Yeargin	43	GA	USA		3,767	2:19.3
833	Pablo Silva	48	Coral Gables, FL	USA		3,766	2:19.4
833	Marcus G.	52		GER		3,766	2:19.4
833	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,766	2:19.4
836	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	BFT - Body Fitness Training	3,764	2:19.4
837	Scott Johnson	66		USA		3,763	2:19.5
838	Jack Lee	56	Poughkeepsie, NY	USA		3,762	2:19.5
839	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,761	2:19.5
840	Ren C	42		CAN		3,759	2:19.6
841	Mark McVeigh	60	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	3,758	2:19.7
842	Martin Weichselbaumer	55	Unterföhring	GER		3,757	2:19.7
843	Mike H	22		AUS		3,754	2:19.8
844	Ivonne Harlinghausen	45		GER		3,753	2:19.8
844	Lise Nykjær	36		DEN		3,753	2:19.8
846	Lisa Lombardo	55		USA		3,752	2:19.9
847	Ryan Hammonds	47	Morrisville, NC	USA		3,748	2:20.0
848	Rick Schoeberlein	52	Rochester, NY	USA		3,742	2:20.2
849	Gian Paolo Scaroina	55	rome	ITA		3,741	2:20.3
850	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	3,740	2:20.3