Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Yannick Weitzel	33		GER	reddit /r/ rowing	3,817m	2:17.5
802	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,816m	2:17.5
803	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	3,812m	2:17.7
803	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,812m	2:17.7
803	Gaël Huber	32	San Francisco, CA	USA		3,812m	2:17.7
806	Imran Ahmad	43		GBR		3,811m	2:17.7
806	Glenn ROSKEIN	59		USA		3,811m	2:17.7
808	Zhou Yang	27		USA		3,808m	2:17.8
809	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,807m	2:17.9
810	Marek Guman	48	Šaca	SVK		3,806m	2:17.9
811	Carolyn Davoren	47		GBR		3,805m	2:17.9
811	Uwe Kleinberg	46	Nürnberg	GER		3,805m	2:17.9
811	Vincent Green	44		USA		3,805m	2:17.9
814	Luc Van den Broeck	56		BEL		3,804m	2:18.0
815	R S	22		GBR		3,802m	2:18.0
815	Vanessa Isnardy	51	BC	CAN		3,802m	2:18.0
817	Jose A. Garcia Olivera	60	Madrid	ESP		3,797m	2:18.2
817	Stephen Kohlhase	35		USA		3,797m	2:18.2
819	Leon Khameson	36	Irving, TX	USA		3,796m	2:18.3
819	Travis Lockyer	38	Los Angeles, CA	USA		3,796m	2:18.3
819	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	3,796m	2:18.3
822	Christian Trump	28		GER		3,795m	2:18.3
823	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,791m	2:18.4
824	Jason Doctor	45		USA		3,784m	2:18.7
824	Jorge Rosario	29	PA	USA		3,784m	2:18.7
826	kevin potter	40		GBR		3,783m	2:18.7
827	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,782m	2:18.8
828	Joshua Salter	41	Riverdale, NE	USA		3,780m	2:18.8
829	Denny Dayhuff	69	MN	USA		3,779m	2:18.9
830	Anthony Gaidanowicz	51		USA		3,778m	2:18.9
830	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	3,778m	2:18.9
832	Steve Anderson	42		NZL		3,776m	2:19.0
833	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,773m	2:19.1
834	Matthias Wink	35		GER		3,771m	2:19.2
835	Matt Yeargin	43	GA	USA		3,767m	2:19.3
836	Pablo Silva	48	Coral Gables, FL	USA		3,766m	2:19.4
836	Marcus G.	52		GER		3,766m	2:19.4
836	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,766m	2:19.4
839	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	The Row Space	3,764m	2:19.4
840	Scott Johnson	66		USA		3,763m	2:19.5
841	Jack Lee	56	Poughkeepsie, NY	USA		3,762m	2:19.5
842	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,761m	2:19.5
843	Ren C	42		CAN		3,759m	2:19.6
844	Mark McVeigh	60	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	3,758m	2:19.7
845	Martin Weichselbaumer	55	Unterföhring	GER		3,757m	2:19.7
846	Mike H	22		AUS		3,754m	2:19.8
847	Ivonne Harlinghausen	45		GER		3,753m	2:19.8
847	Lise Nykjær	36		DEN		3,753m	2:19.8
849	Lisa Lombardo	55		USA		3,752m	2:19.9
850	Ryan Hammonds	47	Morrisville, NC	USA		3,748m	2:20.0