Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,890m	2:14.9
751	Jilly Whitham	-		GBR		3,890m	2:14.9
753	Julia Trokey	33		USA		3,886m	2:15.1
754	Blake Artel	33		USA		3,885m	2:15.1
755	Michael Tiller	43	SA	AUS		3,884m	2:15.1
755	Terry Abbott	52		GBR		3,884m	2:15.1
757	Pieter Wolff	64	Velserbroek	NED		3,883m	2:15.2
758	Charlotte Price	43		CAN		3,881m	2:15.2
759	Go! FORIT	47		KOR		3,880m	2:15.3
760	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,879m	2:15.3
761	Mikhail Kulsha	48		QAT		3,878m	2:15.3
762	Travis Christensen	36		USA		3,877m	2:15.4
762	Richard Starkie	55		GBR		3,877m	2:15.4
764	Seung Yeon Kim	43		KOR		3,871m	2:15.6
765	Jules Bardwell	52		GBR		3,868m	2:15.7
766	Oliver Roufosse	49		GER		3,867m	2:15.7
767	Tyler Price	28	TX	USA		3,864m	2:15.8
768	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,863m	2:15.9
768	Shawn Lefebre	46		USA	USAF Veterans	3,863m	2:15.9
770	Thomas Eybl	42		USA		3,862m	2:15.9
771	Sabrina Vosgien	42	Nancy	FRA		3,861m	2:15.9
772	Simon Tudiver	42	Ottawa, ON	CAN		3,860m	2:16.0
772	Kyle Lichti	28		USA		3,860m	2:16.0
774	Jon Labok	35		USA		3,858m	2:16.0
775	Audrey Burgoon	61	Pittsburgh , PA	USA		3,857m	2:16.1
775	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,857m	2:16.1
777	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,854m	2:16.2
777	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,854m	2:16.2
779	Thyara Batalha	32		BRA		3,845m	2:16.5
779	Sean D	58	McKinney, TX	USA		3,845m	2:16.5
779	Joshua Cory	37	Campbell, TX	USA		3,845m	2:16.5
779	James Y Zhang	60	Chino, CA	USA		3,845m	2:16.5
783	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,844m	2:16.5
783	Joachim Blautzig	54	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	3,844m	2:16.5
785	C Chasteen	48		USA		3,843m	2:16.6
786	Kathelijn Sch	32		BEL		3,842m	2:16.6
787	Brent Jex	45		USA		3,841m	2:16.6
788	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,840m	2:16.7
789	Matthew Menge	36		USA	reddit /r/ rowing	3,839m	2:16.7
790	Falk Beuchel	49	Dresden	GER		3,838m	2:16.7
791	Dag-Hau Yim	37		GER		3,835m	2:16.8
791	JOHN NETTLETON	58	Seattle, WA	USA		3,835m	2:16.8
793	Karl Wesenberg	38	Hazel Park, MI	USA		3,834m	2:16.9
794	Kyle Bey	34		USA		3,830m	2:17.0
795	Simon Redllich	-		GBR		3,829m	2:17.1
796	Richard Yeung	73	Richmond Hill,, ON	CAN		3,826m	2:17.2
796	Nicholas Caminiti	29		USA		3,826m	2:17.2
798	Carrie B	35		CAN		3,822m	2:17.3
799	Timothy Wilks	50	San Diego, CA	USA		3,821m	2:17.3
800	Kapil Ahuja	25	Edinburgh	GBR		3,819m	2:17.4