Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jilly Whitham	-		GBR		3,890m	2:14.9
752	Julia Trokey	33		USA		3,886m	2:15.1
753	Blake Artel	33		USA		3,885m	2:15.1
754	Michael Tiller	43	SA	AUS		3,884m	2:15.1
754	Terry Abbott	52		GBR		3,884m	2:15.1
756	Pieter Wolff	64	Velserbroek	NED		3,883m	2:15.2
757	Charlotte Price	43		CAN		3,881m	2:15.2
758	Go! FORIT	47		KOR		3,880m	2:15.3
759	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,879m	2:15.3
760	Mikhail Kulsha	48		QAT		3,878m	2:15.3
761	Travis Christensen	36		USA		3,877m	2:15.4
761	Richard Starkie	55		GBR		3,877m	2:15.4
763	Seung Yeon Kim	43		KOR		3,871m	2:15.6
764	Jules Bardwell	52		GBR		3,868m	2:15.7
765	Oliver Roufosse	49		GER		3,867m	2:15.7
766	Tyler Price	28	TX	USA		3,864m	2:15.8
767	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,863m	2:15.9
767	Shawn Lefebre	46		USA	USAF Veterans	3,863m	2:15.9
769	Thomas Eybl	42		USA		3,862m	2:15.9
770	Sabrina Vosgien	42	Nancy	FRA		3,861m	2:15.9
771	Simon Tudiver	42	Ottawa, ON	CAN		3,860m	2:16.0
771	Kyle Lichti	28		USA		3,860m	2:16.0
773	Jon Labok	35		USA		3,858m	2:16.0
774	Audrey Burgoon	61	Pittsburgh , PA	USA		3,857m	2:16.1
774	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,857m	2:16.1
776	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,854m	2:16.2
776	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,854m	2:16.2
778	Thyara Batalha	32		BRA		3,845m	2:16.5
778	Sean D	58	McKinney, TX	USA		3,845m	2:16.5
778	Joshua Cory	37	Campbell, TX	USA		3,845m	2:16.5
778	James Y Zhang	60	Chino, CA	USA		3,845m	2:16.5
782	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,844m	2:16.5
782	Joachim Blautzig	54	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	3,844m	2:16.5
784	C Chasteen	48		USA		3,843m	2:16.6
785	Kathelijn Sch	32		BEL		3,842m	2:16.6
786	Brent Jex	45		USA		3,841m	2:16.6
787	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	3,840m	2:16.7
788	Matthew Menge	36		USA	reddit /r/ rowing	3,839m	2:16.7
789	Falk Beuchel	49	Dresden	GER		3,838m	2:16.7
790	Dag-Hau Yim	37		GER		3,835m	2:16.8
790	JOHN NETTLETON	58	Seattle, WA	USA		3,835m	2:16.8
792	Karl Wesenberg	38	Hazel Park, MI	USA		3,834m	2:16.9
793	Kyle Bey	34		USA		3,830m	2:17.0
794	Simon Redllich	-		GBR		3,829m	2:17.1
795	Richard Yeung	73	Richmond Hill,, ON	CAN		3,826m	2:17.2
795	Nicholas Caminiti	29		USA		3,826m	2:17.2
797	Carrie B	35		CAN		3,822m	2:17.3
798	Timothy Wilks	50	San Diego, CA	USA		3,821m	2:17.3
799	Kapil Ahuja	25	Edinburgh	GBR		3,819m	2:17.4
800	Yannick Weitzel	33		GER	reddit /r/ rowing	3,817m	2:17.5