Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brad Borders	56	NC	USA	U.S. Army Veterans	3,950	2:12.9
702	Allen Batchelor	54	Oxfordshire	GBR	British Army	3,949	2:12.9
703	Tom Oliver	60	Chatswood, NSW	AUS	Age Without Limits	3,945	2:13.0
703	Elizabeth Lee	39	Toronto, ON	CAN		3,945	2:13.0
705	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	3,944	2:13.1
706	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,943	2:13.1
706	T H	47		GER		3,943	2:13.1
706	Kana Uptegraft	47		USA		3,943	2:13.1
706	Paul Marcelina	57		USA		3,943	2:13.1
710	Jojk Wesseling	37		NED		3,942	2:13.1
711	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	3,937	2:13.3
711	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,937	2:13.3
713	David Jublot	52		FRA		3,935	2:13.4
714	Lawrence Mealing	27		GBR		3,933	2:13.4
715	Jason Poole	37		PER		3,932	2:13.5
715	Alyssa R	27	WA	USA	U.S. Navy	3,932	2:13.5
715	Alex Gruenther	39	NM	USA	U.S. Air Force	3,932	2:13.5
715	Emi Kagawa	42		JPN		3,932	2:13.5
719	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	3,931	2:13.5
719	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,931	2:13.5
721	Carson Harris	69	Mendota Heights, MN	USA		3,928	2:13.6
721	Cris Sheffield	51		USA		3,928	2:13.6
723	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,926	2:13.7
723	Bernd Klink	60		GER		3,926	2:13.7
725	Dave Brandt	58	St George, UT	USA		3,924	2:13.7
725	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	3,924	2:13.7
725	Max Jacobshagen	47		USA		3,924	2:13.7
728	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	3,922	2:13.8
728	Christian Blount	31	Wassenaar	NED		3,922	2:13.8
728	Tyler Prentiss	30		USA		3,922	2:13.8
731	Danijel Lepen	47		CRO		3,920	2:13.9
732	Sean Buckley	42		USA		3,918	2:13.9
733	Marco Wege	50		GER		3,915	2:14.0
734	Lane Steele	53	Maryville , TN	USA		3,912	2:14.2
734	Andrew Ridgely	31		USA		3,912	2:14.2
736	Hemanshu Das	32		IND		3,908	2:14.3
737	Anna McLendon	34		USA		3,907	2:14.3
737	MINSEO KOO	44	Gwangyang	KOR		3,907	2:14.3
739	Rob Saunders	56		GBR		3,906	2:14.4
740	David Conway	75	Henniker, NH	USA	Forum Flyers	3,905	2:14.4
741	will chadwick	43		GBR		3,904	2:14.4
742	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:14.5
742	Peter Metzke	44	Tinley Park, IL	USA		3,903	2:14.5
744	zhaoyi wei	43		USA		3,900	2:14.6
744	Jaewon Kim	29		KOR	RowingDang	3,900	2:14.6
746	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,895	2:14.7
747	David Rowland	70	Hoquiam, WA	USA		3,891	2:14.9
747	John Adams	55		USA		3,891	2:14.9
749	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,890	2:14.9
749	Jilly Whitham	-		GBR		3,890	2:14.9