Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tim Bray	43		USA		3,952m	2:12.8
702	Brad Borders	56	NC	USA	U.S. Army Veterans	3,950m	2:12.9
703	Allen Batchelor	54	Oxfordshire	GBR	British Army	3,949m	2:12.9
704	Tom Oliver	60	Nanuet, NY	USA	Age Without Limits	3,945m	2:13.0
704	Elizabeth Lee	39	Toronto, ON	CAN		3,945m	2:13.0
706	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	3,944m	2:13.1
707	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,943m	2:13.1
707	T H	47		GER		3,943m	2:13.1
707	Kana Uptegraft	47		USA		3,943m	2:13.1
707	Paul Marcelina	57		USA		3,943m	2:13.1
711	Jojk Wesseling	37		NED		3,942m	2:13.1
712	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	3,937m	2:13.3
712	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,937m	2:13.3
714	David Jublot	52		FRA		3,935m	2:13.4
715	Lawrence Mealing	27		GBR		3,933m	2:13.4
716	Emi Kagawa	42		JPN		3,932m	2:13.5
716	Jason Poole	37		PER		3,932m	2:13.5
716	Alyssa R	27	WA	USA	U.S. Navy	3,932m	2:13.5
716	Alex Gruenther	39	NM	USA	U.S. Air Force	3,932m	2:13.5
720	Scott Dillan	41	Vienna	AUT	reddit /r/ rowing	3,931m	2:13.5
720	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,931m	2:13.5
722	Carson Harris	69	Mendota Heights, MN	USA		3,928m	2:13.6
722	Cris Sheffield	51		USA		3,928m	2:13.6
724	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,926m	2:13.7
724	Bernd Klink	60		GER		3,926m	2:13.7
726	Dave Brandt	58	St George, UT	USA		3,924m	2:13.7
726	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	3,924m	2:13.7
726	Max Jacobshagen	47		USA		3,924m	2:13.7
729	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	3,922m	2:13.8
729	Christian Blount	31	Wakefield, MA	USA		3,922m	2:13.8
729	Tyler Prentiss	30		USA		3,922m	2:13.8
732	Danijel Lepen	47		CRO		3,920m	2:13.9
733	Sean Buckley	42		USA		3,918m	2:13.9
734	Marco Wege	50		GER		3,915m	2:14.0
735	Lane Steele	53	Maryville , TN	USA		3,912m	2:14.2
735	Andrew Ridgely	31		USA		3,912m	2:14.2
737	Hemanshu Das	32		IND		3,908m	2:14.3
738	MINSEO KOO	44	Gwangyang	KOR		3,907m	2:14.3
738	Anna McLendon	34		USA		3,907m	2:14.3
740	Rob Saunders	56		GBR		3,906m	2:14.4
741	David Conway	75	Henniker, NH	USA	Forum Flyers	3,905m	2:14.4
742	will chadwick	43		GBR		3,904m	2:14.4
743	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,903m	2:14.5
743	Peter Metzke	44	Tinley Park, IL	USA		3,903m	2:14.5
745	Jaewon Kim	29		KOR		3,900m	2:14.6
745	zhaoyi wei	43		USA		3,900m	2:14.6
747	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,895m	2:14.7
748	David Rowland	70	Hoquiam, WA	USA		3,891m	2:14.9
748	John Adams	55		USA		3,891m	2:14.9
750	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,890m	2:14.9