Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Stephanie Keitel	37		GER		4,074m	2:08.8
600	Joe Moriarty	36		IRL		4,074m	2:08.8
600	John Pora	51		USA		4,074m	2:08.8
604	Anke Weber	39		GER		4,072m	2:08.9
604	Mikołaj Grabowski	26	Warszawa	POL		4,072m	2:08.9
604	Andrew Munro	51	Anchorage, AK	USA		4,072m	2:08.9
607	Pascal Muelln	35		GER		4,070m	2:08.9
608	Fergus Keating	48		GBR		4,068m	2:09.0
609	Thomas Gross	40		GER		4,067m	2:09.0
609	Sarah Br	57		GBR		4,067m	2:09.0
611	Matt Martin	33	Boise, ID	USA		4,065m	2:09.1
611	Susan Sanders	-	CA	USA		4,065m	2:09.1
613	Mauro Fardin	36		ITA		4,064m	2:09.1
614	marko r	52	Bogdanovci	CRO		4,057m	2:09.4
615	Samantha Fratus	54	Boston, MA	USA		4,056m	2:09.4
616	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	4,055m	2:09.4
617	Thomas Gill	55	Düsseldorf	GER		4,054m	2:09.5
618	Scott Bush	48	Oradell, NJ	USA		4,053m	2:09.5
618	Hugo van Osch	20		NED		4,053m	2:09.5
620	Tag keun Lee	41	Seoul	KOR	RowingDang	4,052m	2:09.5
620	Matt Burke	54		USA		4,052m	2:09.5
622	Oscar Rodriguez	46		USA		4,050m	2:09.6
623	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,049m	2:09.6
623	Evgeniy Rukavishnikov	44		USA		4,049m	2:09.6
625	Lars Holmström	53	Köping	SWE		4,048m	2:09.6
626	Joy Thomas	61	Kerrville , TX	USA		4,047m	2:09.7
627	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,046m	2:09.7
627	Neil Smith	40		GBR		4,046m	2:09.7
629	Mark Osborne	46	QLD	AUS		4,044m	2:09.8
629	Byeonghun Lee	47	Gwachon	KOR		4,044m	2:09.8
631	Mark Forman	50		GBR		4,043m	2:09.8
632	Peter Vogt	40		GER		4,041m	2:09.9
632	Richard Imenes	38		NOR		4,041m	2:09.9
632	Salaal Malik	29		USA		4,041m	2:09.9
635	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	4,039m	2:09.9
636	E Bartucci	-	Mississauga, ON	CAN		4,038m	2:10.0
637	Eric Torrence	54	Oregon	USA		4,036m	2:10.0
638	Max Marcus	32		GBR		4,035m	2:10.1
638	Alberto Miguélez	47	Balmaseda	ESP		4,035m	2:10.1
640	Jürgen Plinke	60		GER		4,032m	2:10.2
640	Andrea Soardi	45	Brescia	ITA		4,032m	2:10.2
640	Viceroy Fizzlebottom	32		USA		4,032m	2:10.2
643	Andrew Englert	43		USA		4,031m	2:10.2
644	Maria Isham	47		GBR		4,030m	2:10.2
645	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	4,029m	2:10.3
646	Hope Capunitan	25	Keflavik	ISL		4,028m	2:10.3
647	Kyle Darling	45	Gardner	USA		4,027m	2:10.3
648	Edmond Lim	39	Selangor	MAS		4,024m	2:10.4
649	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,023m	2:10.4
650	Charles Malloy	35	PA	USA	U.S. Army	4,022m	2:10.5