Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 2:05.1 |
| 502 | PETE JOHNSON | 59 | Upholland | GBR | Fitness First UK | 4,193m | 2:05.2 |
| 503 | Jamie Mcconville | 16 | GBR | 4,192m | 2:05.2 | ||
| 503 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 4,192m | 2:05.2 | |
| 505 | Christian Jimenez | 45 | GUA | 4,191m | 2:05.2 | ||
| 506 | jan klimus | 35 | CZE | 4,188m | 2:05.3 | ||
| 507 | Andrew Liu | 24 | USA | reddit /r/ rowing | 4,184m | 2:05.4 | |
| 508 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,182m | 2:05.5 |
| 509 | Mark Williams | 53 | Brampton, ON | CAN | RowPro Rowers | 4,181m | 2:05.5 |
| 510 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:05.6 | |
| 511 | Casey Griffith | 38 | USA | Renton Rowing | 4,175m | 2:05.7 | |
| 512 | Michael Haggis-Powell | 42 | GBR | 4,174m | 2:05.7 | ||
| 513 | Pete Berryman | 58 | Malmesbury | GBR | 4,173m | 2:05.8 | |
| 514 | Alison Stokes | 51 | GBR | 4,172m | 2:05.8 | ||
| 514 | Jonathan Eneman | 57 | USA | 4,172m | 2:05.8 | ||
| 516 | Scott Jones | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,170m | 2:05.8 | |
| 517 | Brendan Bannon | 43 | Rosenheim | GER | 4,169m | 2:05.9 | |
| 518 | Geoff Long | 65 | PA | USA | 4,167m | 2:05.9 | |
| 519 | Tori Gandy | 30 | CAN | 4,162m | 2:06.1 | ||
| 520 | Daniel Walder | 54 | SUI | 4,157m | 2:06.2 | ||
| 521 | Ashley Colvin | 35 | USA | CrossFit Town Center | 4,156m | 2:06.3 | |
| 521 | Terry McClenahan | 60 | Buffalo, NY | USA | Buffalo River Rowing Club | 4,156m | 2:06.3 |
| 523 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,155m | 2:06.3 |
| 523 | Anthony Brannon | 54 | USA | 4,155m | 2:06.3 | ||
| 525 | Tom Clark | 44 | Taipa | NZL | 4,154m | 2:06.3 | |
| 525 | Randall Lee | 37 | Collierville, TN | USA | 4,154m | 2:06.3 | |
| 527 | Peter Allen | 68 | Colchester | GBR | 4,153m | 2:06.4 | |
| 527 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 4,153m | 2:06.4 |
| 529 | Sofie Valk | 34 | GER | 4,152m | 2:06.4 | ||
| 529 | J La | 47 | USA | 4,152m | 2:06.4 | ||
| 529 | Kenny Curry | 34 | USA | 4,152m | 2:06.4 | ||
| 529 | Austen Hill | 35 | USA | 4,152m | 2:06.4 | ||
| 533 | sukchen kang | 42 | KOR | 4,150m | 2:06.5 | ||
| 533 | Ian Cheyne | 35 | USA | 4,150m | 2:06.5 | ||
| 533 | Steve Fowler | 67 | Cape Cod | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 2:06.5 |
| 536 | Matthew Lebo | 41 | SC | USA | 4,149m | 2:06.5 | |
| 536 | Matthew M | 38 | Calgary, AB | CAN | 4,149m | 2:06.5 | |
| 538 | John McLaughlin | 56 | Portland, OR | USA | 4,146m | 2:06.6 | |
| 539 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 4,145m | 2:06.6 |
| 539 | Tom East | 63 | Midhurst, ON | CAN | 4,145m | 2:06.6 | |
| 541 | Rene Villadsen | 53 | Frederikssund | DEN | 4,144m | 2:06.6 | |
| 542 | Mario Sanchez | 46 | Folsom , CA | USA | 4,141m | 2:06.7 | |
| 542 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,141m | 2:06.7 |
| 544 | wolfgang Botzler | 61 | GER | Age Without Limits | 4,138m | 2:06.8 | |
| 545 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 4,135m | 2:06.9 |
| 546 | Eva Huber | 31 | GER | GERMAN Rowers and FRIENDS United | 4,134m | 2:06.9 | |
| 546 | Renata Gibson | 50 | FRA | 4,134m | 2:06.9 | ||
| 548 | mark kaslatter | 46 | AUT | 4,131m | 2:07.0 | ||
| 548 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 4,131m | 2:07.0 | |
| 548 | Robert Greene | 54 | San Francisco, CA | USA | Free Spirits | 4,131m | 2:07.0 |