Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sarah McEliece	30		USA		4,022m	2:10.5
652	Gerd Oldach	53	Bacharach	GER		4,020m	2:10.5
653	Andrew Fluevog	26		USA		4,019m	2:10.6
654	Andrew Rutledge	49	Poulsbo, WA	USA		4,014m	2:10.7
655	Stefan S	29		ITA		4,011m	2:10.8
655	mouse jebberdepep	51		NED		4,011m	2:10.8
657	Vítor Vilar	45	Lisbon	POR	Age Without Limits	4,010m	2:10.9
658	Andy Smith	45		USA		4,009m	2:10.9
659	Jonathan Lonsdale	40	Manchester	GBR		4,008m	2:10.9
660	john choice	73	batemans bay	AUS	Age Without Limits	4,006m	2:11.0
660	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	4,006m	2:11.0
662	Erik Delnoij	52	Arnhem	NED		4,004m	2:11.1
662	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	4,004m	2:11.1
664	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,001m	2:11.2
665	Cinthia Costa	31		BRA		4,000m	2:11.2
666	Rich Davis	60		USA	The Diamonds (Over Sixties Erging Group)	3,998m	2:11.3
666	Ben U	47		USA		3,998m	2:11.3
668	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:11.4
669	K Hayashi	29		KOR		3,994m	2:11.4
669	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,994m	2:11.4
671	Nimesh Patel	38		GBR		3,992m	2:11.5
671	Daniel Shapiro	34		USA		3,992m	2:11.5
673	Thomas Farmer	55		USA		3,991m	2:11.5
674	Anthony Santabarbara	53	NY	USA		3,990m	2:11.5
675	Giulio Neri	49		ITA		3,988m	2:11.6
676	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	3,987m	2:11.6
677	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,984m	2:11.7
678	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,981m	2:11.8
679	Stuart Cunniffe	58	York	GBR		3,980m	2:11.9
679	Mike Hall	49	York	GBR		3,980m	2:11.9
681	Emanuel Weintraub	56		USA		3,977m	2:12.0
682	Kelly Sullivan	55	West Richland, WA	USA		3,974m	2:12.1
683	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,972m	2:12.1
683	Kristina Kügel	27		GER		3,972m	2:12.1
685	Don Pitt	48		USA		3,971m	2:12.2
685	Katherine Jackson	39	Houston, TX	USA		3,971m	2:12.2
687	Gary Rains	68	Salem, OR	USA		3,970m	2:12.2
688	Mirko Wengel	46		GER		3,969m	2:12.2
688	Richard Greet	65	Sault Ste. Marie, ON	CAN		3,969m	2:12.2
690	Jason “Danger” Allen	46	Wilmington, DE	USA		3,968m	2:12.3
691	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,967m	2:12.3
691	Urmas Kukk	57	Veskitaguse	EST		3,967m	2:12.3
691	yaser helal	35		USA		3,967m	2:12.3
694	Matthew Harrison	43		GBR		3,963m	2:12.4
694	Zhiqiang Wang	-		USA		3,963m	2:12.4
696	Xena Röverr	-	Portland, OR	USA		3,960m	2:12.5
697	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,959m	2:12.6
698	Tracey Reed	43		USA		3,958m	2:12.6
699	Junhoe Kim	40		KOR		3,957m	2:12.6
700	martin meadows	34		GBR	RowAlong	3,953m	2:12.8