Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gerd Oldach | 53 | Bacharach | GER | 4,020 | 2:10.5 | |
| 652 | Andrew Fluevog | 26 | USA | 4,019 | 2:10.6 | ||
| 653 | Andrew Rutledge | 49 | Poulsbo, WA | USA | 4,014 | 2:10.7 | |
| 654 | Stefan S | 29 | ITA | 4,011 | 2:10.8 | ||
| 654 | mouse jebberdepep | 51 | NED | 4,011 | 2:10.8 | ||
| 656 | Vítor Vilar | 45 | Lisbon | POR | Age Without Limits | 4,010 | 2:10.9 |
| 657 | Andy Smith | 45 | USA | 4,009 | 2:10.9 | ||
| 658 | Jonathan Lonsdale | 40 | Manchester | GBR | 4,008 | 2:10.9 | |
| 659 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 4,006 | 2:11.0 |
| 659 | john choice | 73 | batemans bay | AUS | Age Without Limits | 4,006 | 2:11.0 |
| 661 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 4,004 | 2:11.1 |
| 661 | Erik Delnoij | 52 | Arnhem | NED | 4,004 | 2:11.1 | |
| 663 | Barbara Ollivier | 58 | Spokane, WA | USA | 4,001 | 2:11.2 | |
| 664 | Cinthia Costa | 31 | BRA | 4,000 | 2:11.2 | ||
| 665 | Rich Davis | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 2:11.3 | |
| 665 | Ben U | 47 | USA | 3,998 | 2:11.3 | ||
| 667 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,995 | 2:11.4 |
| 668 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,994 | 2:11.4 |
| 668 | K Hayashi | 29 | KOR | 3,994 | 2:11.4 | ||
| 670 | Daniel Shapiro | 34 | USA | 3,992 | 2:11.5 | ||
| 670 | Nimesh Patel | 38 | GBR | 3,992 | 2:11.5 | ||
| 672 | Thomas Farmer | 55 | USA | 3,991 | 2:11.5 | ||
| 673 | Anthony Santabarbara | 53 | NY | USA | 3,990 | 2:11.5 | |
| 674 | Giulio Neri | 49 | ITA | 3,988 | 2:11.6 | ||
| 675 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,987 | 2:11.6 |
| 676 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,984 | 2:11.7 |
| 677 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,981 | 2:11.8 |
| 678 | Stuart Cunniffe | 58 | York | GBR | 3,980 | 2:11.9 | |
| 678 | Mike Hall | 49 | York | GBR | 3,980 | 2:11.9 | |
| 680 | Emanuel Weintraub | 56 | USA | 3,977 | 2:12.0 | ||
| 681 | Kelly Sullivan | 55 | West Richland, WA | USA | 3,974 | 2:12.1 | |
| 682 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:12.1 |
| 682 | Kristina Kügel | 27 | GER | 3,972 | 2:12.1 | ||
| 684 | Don Pitt | 48 | USA | 3,971 | 2:12.2 | ||
| 684 | Katherine Jackson | 39 | Houston, TX | USA | 3,971 | 2:12.2 | |
| 686 | Gary Rains | 68 | Salem, OR | USA | 3,970 | 2:12.2 | |
| 687 | Mirko Wengel | 46 | GER | 3,969 | 2:12.2 | ||
| 687 | Richard Greet | 65 | Sault Ste. Marie, ON | CAN | 3,969 | 2:12.2 | |
| 689 | Jason “Danger” Allen | 46 | Wilmington, DE | USA | 3,968 | 2:12.3 | |
| 690 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 3,967 | 2:12.3 | |
| 690 | Urmas Kukk | 57 | Veskitaguse | EST | 3,967 | 2:12.3 | |
| 690 | yaser helal | 35 | USA | 3,967 | 2:12.3 | ||
| 693 | Matthew Harrison | 43 | GBR | 3,963 | 2:12.4 | ||
| 693 | Zhiqiang Wang | - | USA | 3,963 | 2:12.4 | ||
| 695 | Xena Röverr | - | Portland, OR | USA | 3,960 | 2:12.5 | |
| 696 | Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:12.6 | |
| 697 | Tracey Reed | 43 | USA | 3,958 | 2:12.6 | ||
| 698 | Junhoe Kim | 40 | KOR | 3,957 | 2:12.6 | ||
| 699 | martin meadows | 34 | GBR | RowAlong | 3,953 | 2:12.8 | |
| 700 | Tim Bray | 43 | USA | 3,952 | 2:12.8 |