Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 4,130m | 2:07.1 |
| 551 | Fleur Cockley | 49 | GBR | 4,130m | 2:07.1 | ||
| 551 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,130m | 2:07.1 |
| 554 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,129m | 2:07.1 |
| 554 | Konstantinos Tziolas | 52 | GRE | 4,129m | 2:07.1 | ||
| 556 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,128m | 2:07.1 |
| 557 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 4,126m | 2:07.2 | |
| 558 | Graham Hill | 56 | Kaarst | GER | 4,124m | 2:07.3 | |
| 559 | LY Yuan | 47 | CHN | 4,122m | 2:07.3 | ||
| 559 | Pedro Jiménez | 40 | ESP | 4,122m | 2:07.3 | ||
| 561 | Phil Breeze-Lamb | 51 | GBR | 4,120m | 2:07.4 | ||
| 562 | Martin Laas | 32 | NZL | 4,117m | 2:07.5 | ||
| 562 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 4,117m | 2:07.5 | |
| 564 | Simon Lebus | 64 | Cambridge | GBR | Team Diamonds | 4,116m | 2:07.5 |
| 564 | Alexandros Avgoustakis | 42 | GRE | 4,116m | 2:07.5 | ||
| 566 | John Van Dis | 49 | USA | 4,112m | 2:07.6 | ||
| 567 | Richard Chuter | 54 | Norwich | GBR | 4,111m | 2:07.7 | |
| 567 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,111m | 2:07.7 |
| 567 | charlie thompson | 51 | GBR | 4,111m | 2:07.7 | ||
| 570 | Eric Rojahn | 42 | USA | 4,110m | 2:07.7 | ||
| 571 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 2:07.7 |
| 572 | Jonathan Fernau | 52 | USA | 4,105m | 2:07.8 | ||
| 573 | Ignacio Vaccaro | 42 | NED | 4,104m | 2:07.9 | ||
| 574 | Anthony Nunez | 32 | USA | 4,103m | 2:07.9 | ||
| 575 | Michael Tarrant | 49 | Marlborough | GBR | 4,101m | 2:08.0 | |
| 575 | James Murtha | 57 | Allendale, NJ | USA | 50Plus | 4,101m | 2:08.0 |
| 577 | Davide Silva | 48 | ITA | Canottieri Valle del Seveso | 4,100m | 2:08.0 | |
| 578 | Roger Dix | 66 | Ilmer | GBR | 4,097m | 2:08.1 | |
| 578 | Eric Jaquez | 41 | Meeker, CO | USA | 4,097m | 2:08.1 | |
| 580 | Jozef Bernadina | 58 | Willemstad | USA | 4,096m | 2:08.1 | |
| 581 | Youssef KSIYER | 38 | MAR | 4,095m | 2:08.2 | ||
| 582 | BC Adams | 65 | Chichester | GBR | 4,091m | 2:08.3 | |
| 582 | Frank Zadravecz | 33 | USA | 4,091m | 2:08.3 | ||
| 584 | Innes Fisher | 61 | Hamilton | NZL | 4,090m | 2:08.3 | |
| 585 | Simeon Hambly | 50 | GBR | 4,089m | 2:08.3 | ||
| 585 | Andreas Vasilatos | 38 | GRE | 4,089m | 2:08.3 | ||
| 585 | Joey Greenstein | 23 | USA | 4,089m | 2:08.3 | ||
| 588 | Li Dan | 40 | Beijing | CHN | 4,088m | 2:08.4 | |
| 589 | Joel Mayes | 47 | AUS | 4,087m | 2:08.4 | ||
| 589 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:08.4 |
| 589 | Mac Maaaac | 36 | USA | 4,087m | 2:08.4 | ||
| 592 | Alexander Liepe | 26 | GER | 4,086m | 2:08.4 | ||
| 593 | Nikolina Goricanec | 39 | CRO | 4,084m | 2:08.5 | ||
| 594 | Soohyun Kim | 39 | KOR | 4,083m | 2:08.5 | ||
| 595 | Eric Huizinga | 57 | Hasselt | NEP | 4,080m | 2:08.6 | |
| 595 | Keith Manning | 60 | Arlington, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,080m | 2:08.6 |
| 597 | Marton Apai | 42 | SUI | 4,078m | 2:08.7 | ||
| 598 | Gerd Klinder | 61 | Weingarten/Baden | GER | 4,075m | 2:08.8 | |
| 598 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 4,075m | 2:08.8 |
| 600 | guanliang liu | 27 | CHN | 4,074m | 2:08.8 |