Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Neil Duncan	57		AUS		4,313m	2:01.7
401	Tim Hoyle	44	Wayne, PA	USA		4,313m	2:01.7
403	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,312m	2:01.7
404	Ingo Schwitzke	46		GER		4,311m	2:01.7
405	Tim Mahon	49	South Glastonbury , CT	USA		4,310m	2:01.8
406	Markus Clavin	56		GBR		4,307m	2:01.8
407	Oliver Klimkowsky	52	Berlin	GER		4,304m	2:01.9
407	Michael Frank Jr	46		USA		4,304m	2:01.9
409	Rich Clifford	42		SUI		4,303m	2:02.0
410	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,301m	2:02.0
411	Andrew Morris	30		GBR		4,298m	2:02.1
411	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,298m	2:02.1
413	Tobias Korf	46		GER		4,297m	2:02.1
414	Vito Intini	53	Putignano	ITA	GARAGEATHLETE	4,296m	2:02.2
415	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,294m	2:02.2
416	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,291m	2:02.3
416	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	4,291m	2:02.3
416	Jennifer Bright	52	Alexandria, VA	USA	Alexandria Community Rowing	4,291m	2:02.3
419	Stephen G	44		USA		4,288m	2:02.4
420	Joseph Gartin	60	VA	USA		4,287m	2:02.4
421	Karl Holoubek	54	Güttenbach	AUT		4,286m	2:02.4
422	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	4,283m	2:02.5
423	Christian Walter	42		GER		4,282m	2:02.6
423	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,282m	2:02.6
423	Roberto Figueroa	50		USA		4,282m	2:02.6
426	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	4,280m	2:02.6
426	Simon Pommer	35		GER		4,280m	2:02.6
428	Andrew Clugston	44		AUS		4,279m	2:02.6
428	greg hostetter	45	Brunswick, MD	USA	University of Michigan	4,279m	2:02.6
430	Kazutoshi Nishijima	45	Kasukabe	JPN		4,278m	2:02.7
430	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	4,278m	2:02.7
432	Theodore Witkamp	42	Fountain Valley, CA	USA		4,277m	2:02.7
433	Ryan Modin	36		USA		4,276m	2:02.7
433	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,276m	2:02.7
435	Marcus Baier	53		GER	Darkhorse Rowing	4,274m	2:02.8
435	Tri-in-mi Hardest	53		GBR		4,274m	2:02.8
437	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		4,273m	2:02.8
438	Bjørn Johannessen	49	Halden	NOR		4,270m	2:02.9
438	Jacob Dahleen	31	Dixon, IL	USA	Marquette University	4,270m	2:02.9
440	Ian Bradbury	48	High Hurstwood	GBR		4,269m	2:02.9
440	Matt Kuhns	47		USA		4,269m	2:02.9
442	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,265m	2:03.0
443	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy Veteran	4,264m	2:03.1
444	Shamir einhorn	48		USA		4,260m	2:03.2
444	Becky Rogers	39		USA	GARAGEATHLETE	4,260m	2:03.2
446	Aldo Delgado	33		USA	USAF Veterans	4,258m	2:03.2
446	JOHN WALL	49	Dublin	IRL		4,258m	2:03.2
448	John Gilbert	44	Medina, OH	USA		4,257m	2:03.3
449	Andy Thompson	55		GBR		4,256m	2:03.3
449	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,256m	2:03.3