Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Neil Duncan	57		AUS		4,313	2:01.7
402	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,312	2:01.7
403	Ingo Schwitzke	46		GER		4,311	2:01.7
404	Tim Mahon	49	South Glastonbury , CT	USA		4,310	2:01.8
405	Markus Clavin	56		GBR		4,307	2:01.8
406	Oliver Klimkowsky	52	Berlin	GER		4,304	2:01.9
406	Michael Frank Jr	46		USA		4,304	2:01.9
408	Rich Clifford	42		SUI		4,303	2:02.0
409	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,301	2:02.0
410	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:02.1
410	Andrew Morris	30		GBR		4,298	2:02.1
412	Tobias Korf	46	Berlin	GER		4,297	2:02.1
413	Vito Intini	53	Putignano	ITA	Darkhorse Rowing	4,296	2:02.2
414	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,294	2:02.2
415	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:02.3
415	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	4,291	2:02.3
415	Jennifer Bright	52	Alexandria, VA	USA	Alexandria Community Rowing	4,291	2:02.3
418	Stephen G	44		USA		4,288	2:02.4
419	Joseph Gartin	60	VA	USA		4,287	2:02.4
420	Karl Holoubek	54	Güttenbach	AUT		4,286	2:02.4
421	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,283	2:02.5
422	Christian Walter	42		GER		4,282	2:02.6
422	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,282	2:02.6
422	Roberto Figueroa	50		USA		4,282	2:02.6
425	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	4,280	2:02.6
425	Simon Pommer	35		GER		4,280	2:02.6
427	Andrew Clugston	44		AUS		4,279	2:02.6
427	greg hostetter	45	Brunswick, MD	USA	University of Michigan	4,279	2:02.6
429	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	4,278	2:02.7
429	Kazutoshi Nishijima	45	Kasukabe	JPN		4,278	2:02.7
431	Theodore Witkamp	42	Fountain Valley, CA	USA		4,277	2:02.7
432	Ryan Modin	36		USA		4,276	2:02.7
432	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,276	2:02.7
434	Marcus Baier	53		GER	Darkhorse Rowing	4,274	2:02.8
434	Tri-in-mi Hardest	53		GBR		4,274	2:02.8
436	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		4,273	2:02.8
437	Bjørn Johannessen	49	Halden	NOR		4,270	2:02.9
437	Jacob Dahleen	31	Dixon, IL	USA	Marquette University	4,270	2:02.9
439	Ian Bradbury	48	High Hurstwood	GBR		4,269	2:02.9
439	Matt Kuhns	47		USA		4,269	2:02.9
441	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,265	2:03.0
442	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	4,264	2:03.1
443	Shamir einhorn	48		USA		4,260	2:03.2
443	Becky Rogers	39		USA	GARAGEATHLETE	4,260	2:03.2
445	Aldo Delgado	33		USA	USAF Veterans	4,258	2:03.2
445	JOHN WALL	49	Dublin	IRL		4,258	2:03.2
447	John Gilbert	44	Medina, OH	USA		4,257	2:03.3
448	Cory Bradshaw	48	Sterling, IL	USA		4,256	2:03.3
448	Andy Thompson	55		GBR		4,256	2:03.3
448	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,256	2:03.3