Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Carsten Plougmann | 51 | Aalborg | DEN | 4,512m | 1:56.3 | |
| 252 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 4,511m | 1:56.3 | |
| 253 | Philip Heath | 39 | AUS | 4,509m | 1:56.4 | ||
| 253 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 4,509m | 1:56.4 |
| 255 | Justin Gates | 37 | USA | 4,507m | 1:56.4 | ||
| 256 | Jesse Montagnino | 22 | USA | 4,504m | 1:56.5 | ||
| 257 | michelle riesterer | 57 | USA | 4,503m | 1:56.5 | ||
| 257 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 4,503m | 1:56.5 |
| 257 | Perry van Echtelt | - | Singapore | SIN | 4,503m | 1:56.5 | |
| 260 | Jean Kieffer | 46 | ROUEN | FRA | 4,502m | 1:56.6 | |
| 260 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 4,502m | 1:56.6 |
| 262 | Menco van der Leeden | 45 | Arnhem | NED | 4,501m | 1:56.6 | |
| 262 | David Owens | 36 | USA | 4,501m | 1:56.6 | ||
| 264 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,496m | 1:56.7 |
| 264 | Michael Poling | 73 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,496m | 1:56.7 |
| 264 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,496m | 1:56.7 | |
| 267 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 4,495m | 1:56.7 | |
| 267 | Lee Nau | 51 | Silicon Valley, CA | USA | 4,495m | 1:56.7 | |
| 269 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,492m | 1:56.8 |
| 270 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,490m | 1:56.9 |
| 270 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,490m | 1:56.9 |
| 270 | Dan Hills | 38 | NY | USA | Darkhorse Rowing | 4,490m | 1:56.9 |
| 273 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,488m | 1:56.9 | |
| 274 | Lennart Nielsen | 45 | Skodborg | DEN | 4,486m | 1:57.0 | |
| 275 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 4,485m | 1:57.0 | |
| 276 | Alessandro Colomba | 49 | Copertino | ITA | 4,484m | 1:57.0 | |
| 277 | John Slater | 56 | Bradford | GBR | 4,483m | 1:57.1 | |
| 277 | Conor Devine | 39 | USA | 4,483m | 1:57.1 | ||
| 279 | Remo Rickenbach | 45 | SUI | 4,481m | 1:57.1 | ||
| 279 | Craig Bond | 40 | GBR | 4,481m | 1:57.1 | ||
| 281 | Simon Orchard | 47 | GBR | 4,480m | 1:57.1 | ||
| 282 | Jake Bartholomaeus | 31 | AUS | 4,477m | 1:57.2 | ||
| 283 | Scott Maguire | 46 | GBR | 4,473m | 1:57.3 | ||
| 283 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,473m | 1:57.3 |
| 285 | Shaun Sampson | 47 | GBR | 4,472m | 1:57.3 | ||
| 285 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:57.3 |
| 285 | Nate Goad | 39 | USA | 4,472m | 1:57.3 | ||
| 288 | GJ Verhoeven | 47 | NOR | 4,469m | 1:57.4 | ||
| 289 | Dale James | 39 | GBR | 4,467m | 1:57.5 | ||
| 289 | Bill Brownson | 52 | Swampscott, MA | USA | Rowing for Beer | 4,467m | 1:57.5 |
| 289 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,467m | 1:57.5 |
| 292 | Aymeric OLLIN | 43 | FRA | 4,466m | 1:57.5 | ||
| 293 | Charlie Villar | 52 | GBR | 4,465m | 1:57.5 | ||
| 294 | Tony Pullar | 55 | Ft Lauderdale , FL | USA | 4,464m | 1:57.6 | |
| 295 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,463m | 1:57.6 | |
| 296 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 4,462m | 1:57.6 |
| 296 | Jason Simkins | 51 | USA | U.S. Navy | 4,462m | 1:57.6 | |
| 298 | Julian Blackshaw | 47 | GBR | 4,460m | 1:57.7 | ||
| 299 | Jack Lay | 55 | Morristown, TN | USA | 4,458m | 1:57.7 | |
| 300 | David Masinello | 35 | AUS | 4,455m | 1:57.8 |