Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miha Sencar	37		SLO		4,736m	1:50.8
101	Mack Stinson	33		USA		4,736m	1:50.8
103	Peter Blair	48	Armagh	GBR		4,735m	1:50.8
104	Brad Czarnec	50	CT	USA		4,733m	1:50.9
105	Christian Rost	40		GER		4,729m	1:51.0
106	Justin Balhiser	44	Fort Collins, CO	USA		4,726m	1:51.0
107	Alessandro Riva	44	Milano	ITA		4,722m	1:51.1
108	Owen Price	36		AUS		4,721m	1:51.2
108	Harrison Marsh	35		GBR		4,721m	1:51.2
110	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		4,717m	1:51.2
110	Rolando Romero Reyes	24	La Habana	CUB		4,717m	1:51.2
112	Joseph Triffett	16	Molesworth , TAS	AUS		4,715m	1:51.3
113	David Salinas	41		ESP		4,712m	1:51.4
114	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	4,711m	1:51.4
115	Marcel Springer	46	Neuenhagen bei Berlin	GER		4,710m	1:51.4
115	Chris Maddock	42		AUS		4,710m	1:51.4
117	Harmen de Ruijter	52	Blaricum	NED		4,707m	1:51.5
118	Don Edstrom	51		USA		4,701m	1:51.6
119	Dariusz Czyżewski	52		POL		4,700m	1:51.7
119	Dariusz Czyżewski	52	Bydgoszcz	POL		4,700m	1:51.7
119	Chris Czerny	45	Stanz	AUT	LA-PAWS	4,700m	1:51.7
122	Chris Jones	61	Moorsholm	GBR		4,698m	1:51.7
123	Marek L	35		POL		4,697m	1:51.7
124	Florian Konicek	43	Wien	AUT		4,695m	1:51.8
125	David Brusius	33	Bad Vilbel	GER		4,691m	1:51.9
125	Christian Hagen	41		GER		4,691m	1:51.9
127	Time Bomb	40		AUS		4,689m	1:51.9
128	David Seaman	43	Essex	GBR		4,688m	1:51.9
129	Stefan Lorenz	42	Uetersen	GER	GERMAN Rowers and FRIENDS United	4,682m	1:52.1
129	Balázs Demeter	46	Budaörs	HUN		4,682m	1:52.1
131	Oliver Kämmerer	34		GER		4,680m	1:52.1
132	William Reeser	54	Lisle, IL	USA		4,679m	1:52.2
133	David Reece	63	Tweed Heads, NSW	AUS		4,677m	1:52.2
133	Olle Nyström	49		SWE		4,677m	1:52.2
135	로즐겁다잉 J	42		KOR	DDANZI	4,673m	1:52.3
136	Mikkel Mørk	33		DEN		4,672m	1:52.3
137	Michael Manning	-	GA	USA		4,666m	1:52.5
138	Nicholas Rooney	43		FRA		4,662m	1:52.6
139	Gunnar Schwennicke	51	Mönchengladbach	GER		4,659m	1:52.6
139	fred biletnikoff	53		USA		4,659m	1:52.6
141	Martin Oakden	40		GBR		4,656m	1:52.7
141	jeremiah leat	35		GBR		4,656m	1:52.7
143	Devin Lando	49	Fairbanks, AK	USA		4,655m	1:52.7
144	Chris Spalding	40		AUS		4,652m	1:52.8
145	Tom Dearling	17		GBR		4,648m	1:52.9
146	Thomas Brodbeck	36	Geneva	SUI		4,647m	1:52.9
147	Steven Cotton	43		GBR		4,640m	1:53.1
148	Thorsten Mönch	38		GER	Team Ruderathlet	4,639m	1:53.1
149	Nolan Gretzinger	43	Hartsdale, NY	USA		4,638m	1:53.1
150	Marc McEachnie	34		USA		4,633m	1:53.3