Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Josh Miller	50		USA		4,390m	1:59.5
351	Christopher Chung	52	CA	USA		4,390m	1:59.5
353	Carlos Rodrigues	42	Aveiro	POR		4,389m	1:59.6
354	Christoph Niederhauser	38	Braunau	AUT	Law Enforcement Austria	4,388m	1:59.6
355	Ronald Verryssen	46		BEL		4,386m	1:59.6
356	Douglas Quamme	36	CO	USA	U.S. Army Veterans	4,384m	1:59.7
357	xs jing	40	Beijing	CHN		4,383m	1:59.7
357	Nick Musial	42		USA		4,383m	1:59.7
359	Robert Jones	59	Pontrhydfendigaid.	GBR		4,380m	1:59.8
360	Eric Asch	52	Charlotte, NC	USA		4,379m	1:59.8
361	Mark Oetken	68	Fort Myers, FL	USA		4,378m	1:59.9
362	Mick Watson	57		GBR		4,377m	1:59.9
363	Evan Hwang	16		USA		4,376m	1:59.9
364	Tim Burch	50	Indianapolis, IN	USA		4,373m	2:00.0
365	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	4,372m	2:00.0
366	tony zed	54		GBR		4,369m	2:00.1
367	David Herz	53	Bridgeport, CT	USA	Age Without Limits	4,366m	2:00.2
367	Kent Broadbent	52		USA		4,366m	2:00.2
367	Paul Camsell	43		GBR		4,366m	2:00.2
370	Willem Hage	71	Almere	NED		4,364m	2:00.3
371	Felix Schulze-Bertelsen	41		NOR		4,362m	2:00.3
371	Cody Jones	46		USA	Randall County Sheriff’s Office	4,362m	2:00.3
373	Jack Liang	38		CHN		4,359m	2:00.4
374	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,358m	2:00.4
374	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	4,358m	2:00.4
376	Jeffrey Lau	40		SWE		4,354m	2:00.5
377	Sean Fitzsimons	55		GBR		4,351m	2:00.6
378	Sarah Lewis	39		GBR		4,350m	2:00.6
379	Andreas Oberst	37		GER		4,349m	2:00.7
379	Sverre Aanonsen	59	Stavanger	NOR		4,349m	2:00.7
381	Andrew Smith	57		GBR		4,347m	2:00.7
382	Helmut Kirchweger	49	Maria Enzersdorf	AUT		4,346m	2:00.8
383	Gordon Cooper	53	Glossop	GBR		4,344m	2:00.8
384	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,342m	2:00.9
385	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	4,340m	2:00.9
386	Brad Yeom	38		KOR		4,339m	2:00.9
387	Mišel Horvat	42	Donja Dubrava	CRO		4,338m	2:01.0
388	Philippe Bourdarias	49		IRL		4,335m	2:01.1
389	Ben Hanrahan	28		AUS		4,334m	2:01.1
389	Peter Springer	57		AUT		4,334m	2:01.1
391	Mike Baker	60	Brevard, NC	USA		4,332m	2:01.1
392	P Y	62		AUS		4,331m	2:01.2
393	Walter Rossi	43	Torino	ITA		4,330m	2:01.2
394	Darren Hughes	54		GBR	Royal Air Force (UK)	4,323m	2:01.4
394	Ryan Hartman	46	Tampa, FL	USA		4,323m	2:01.4
396	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	4,322m	2:01.4
396	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,322m	2:01.4
398	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,319m	2:01.5
399	Elizabeth Gilmore	38	VA	USA	SPU	4,317m	2:01.6
400	Jochen Drews	45		GER		4,314m	2:01.6