Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Josh Miller	50		USA		4,390	1:59.5
352	Carlos Rodrigues	42	Aveiro	POR		4,389	1:59.6
353	Christoph Niederhauser	38	Braunau	AUT	Law Enforcement Austria	4,388	1:59.6
354	Ronald Verryssen	46		BEL		4,386	1:59.6
355	Douglas Quamme	36	CO	USA	U.S. Army Veterans	4,384	1:59.7
356	Nick Musial	42		USA		4,383	1:59.7
356	xs jing	40	Beijing	CHN		4,383	1:59.7
358	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		4,380	1:59.8
359	Eric Asch	52	Charlotte, NC	USA		4,379	1:59.8
360	Mark Oetken	68	Fort Myers, FL	USA		4,378	1:59.9
361	Mick Watson	57		GBR		4,377	1:59.9
362	Evan Hwang	16		USA		4,376	1:59.9
363	Tim Burch	50	Indianapolis, IN	USA		4,373	2:00.0
364	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	4,372	2:00.0
365	tony zed	54		GBR		4,369	2:00.1
366	David Herz	53	Bridgeport, CT	USA	Age Without Limits	4,366	2:00.2
366	Kent Broadbent	52		USA		4,366	2:00.2
366	Paul Camsell	43		GBR		4,366	2:00.2
369	Willem Hage	71	Almere	NED		4,364	2:00.3
370	Cody Jones	46		USA	Randall County Sheriff’s Office	4,362	2:00.3
370	Felix Schulze-Bertelsen	41		NOR		4,362	2:00.3
372	Jack Liang	38		CHN		4,359	2:00.4
373	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	4,358	2:00.4
373	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	4,358	2:00.4
375	Jeffrey Lau	40		SWE		4,354	2:00.5
376	Sean Fitzsimons	55		GBR		4,351	2:00.6
377	Sarah Lewis	39		GBR		4,350	2:00.6
378	Andreas Oberst	37		GER		4,349	2:00.7
378	Sverre Aanonsen	59	Stavanger	NOR		4,349	2:00.7
380	Andrew Smith	57		GBR		4,347	2:00.7
381	Helmut Kirchweger	49	Maria Enzersdorf	AUT		4,346	2:00.8
382	Gordon Cooper	53	Glossop	GBR		4,344	2:00.8
383	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,342	2:00.9
384	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	4,340	2:00.9
385	Brad Yeom	38		KOR		4,339	2:00.9
386	Mišel Horvat	42	Donja Dubrava	CRO		4,338	2:01.0
387	Philippe Bourdarias	49		IRL		4,335	2:01.1
388	Ben Hanrahan	28		AUS		4,334	2:01.1
388	Peter Springer	57		AUT		4,334	2:01.1
390	Mike Baker	60	Brevard, NC	USA		4,332	2:01.1
391	P Y	62		AUS		4,331	2:01.2
392	Walter Rossi	43	Torino	ITA		4,330	2:01.2
393	Darren Hughes	54		GBR	Royal Air Force (UK)	4,323	2:01.4
393	Ryan Hartman	46	Tampa, FL	USA		4,323	2:01.4
395	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	4,322	2:01.4
395	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,322	2:01.4
397	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,319	2:01.5
398	Elizabeth Gilmore	38	VA	USA	SPU	4,317	2:01.6
399	Jochen Drews	45		GER		4,314	2:01.6
400	Tim Hoyle	44	Wayne, PA	USA		4,313	2:01.7