Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | M-J M | 39 | NOR | 3,042 | 2:52.5 | ||
| 1152 | Ce Ed | 27 | CAN | 3,041 | 2:52.6 | ||
| 1153 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,039 | 2:52.7 |
| 1154 | Erica B | - | USA | 3,022 | 2:53.7 | ||
| 1155 | Jose Borges | 41 | BRA | 3,019 | 2:53.8 | ||
| 1156 | toyo nomi | 37 | luzou | CHN | 3,001 | 2:54.9 | |
| 1157 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 2,997 | 2:55.1 |
| 1158 | Layla Swift | 46 | Bloomington, IN | USA | 2,990 | 2:55.5 | |
| 1158 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 2,990 | 2:55.5 | |
| 1160 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,986 | 2:55.8 |
| 1161 | C VJ | 40 | GER | 2,984 | 2:55.9 | ||
| 1162 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 2,957 | 2:57.5 | |
| 1163 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,949 | 2:58.0 |
| 1164 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,939 | 2:58.6 |
| 1165 | Merryn Brown | 56 | AUS | 2,924 | 2:59.5 | ||
| 1166 | YOONGON LEE | 35 | KOR | 2,923 | 2:59.6 | ||
| 1167 | Derek Clay | 44 | USA | 2,913 | 3:00.2 | ||
| 1168 | Antke Förster | 44 | GER | 2,893 | 3:01.4 | ||
| 1169 | Heather Washburn | 42 | USA | 2,884 | 3:02.0 | ||
| 1170 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,874 | 3:02.6 |
| 1171 | Tiffany Moreno | 37 | USA | 2,871 | 3:02.8 | ||
| 1172 | hannah malekow | 28 | IL | USA | 2,866 | 3:03.1 | |
| 1173 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 2,851 | 3:04.1 |
| 1174 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 2,849 | 3:04.2 |
| 1175 | LIJUAN LIU | 40 | USA | 2,846 | 3:04.4 | ||
| 1176 | Neal Sammy | 44 | GER | 2,844 | 3:04.5 | ||
| 1177 | Felix Kim | 31 | USA | 2,837 | 3:05.0 | ||
| 1178 | Chris H | 39 | GBR | 2,836 | 3:05.1 | ||
| 1179 | Zheng Liu | 34 | USA | 2,830 | 3:05.5 | ||
| 1180 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 2,819 | 3:06.2 |
| 1181 | Gary Martin | 62 | Troon | GBR | 2,817 | 3:06.3 | |
| 1182 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,810 | 3:06.8 | |
| 1183 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 2,790 | 3:08.1 |
| 1184 | Rachael Herman | 27 | USA | 2,786 | 3:08.4 | ||
| 1185 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 2,784 | 3:08.5 |
| 1186 | Pascal RUFIN | 58 | FRA | 2,781 | 3:08.7 | ||
| 1187 | Alastair Port | 56 | USA | 2,725 | 3:12.6 | ||
| 1188 | Gary Dunn | 53 | USA | 2,688 | 3:15.3 | ||
| 1189 | joan carlisle | 75 | USA | 2,661 | 3:17.2 | ||
| 1190 | Jesus Santiago | 71 | FL | USA | 2,598 | 3:22.0 | |
| 1191 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:24.1 |
| 1192 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 2,565 | 3:24.6 |
| 1193 | Branka Mrduljaš | 40 | CRO | 2,564 | 3:24.7 | ||
| 1194 | Mary D | 36 | NJ | USA | 2,556 | 3:25.3 | |
| 1195 | Leslie Banks | 69 | USA | 2,478 | 3:31.8 | ||
| 1196 | Betty B | 39 | USA | 2,466 | 3:32.8 | ||
| 1197 | Alena D | 32 | Karlsruhe | GER | RowAlong | 2,395 | 3:39.2 |
| 1198 | Patricia Banks | 63 | NJ | USA | 2,345 | 3:43.8 | |
| 1199 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 3:48.5 |
| 1200 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,168 | 4:02.1 |