Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stephanie Branch	31		USA		3,049m	2:52.1
1152	JinYoung Lim	35		KOR		3,048m	2:52.2
1153	Diana Ju	43		CHN		3,045m	2:52.4
1154	M-J M	39		NOR		3,042m	2:52.5
1154	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	3,042m	2:52.5
1156	Ce Ed	27		CAN		3,041m	2:52.6
1157	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,039m	2:52.7
1158	Erica B	-		USA		3,022m	2:53.7
1159	Jose Borges	41		BRA		3,019m	2:53.8
1160	toyo nomi	37	luzou	CHN		3,001m	2:54.9
1161	Susan Pulse	55	Woodstock, GA	USA		2,997m	2:55.1
1162	Layla Swift	46	Bloomington, IN	USA		2,990m	2:55.5
1162	Jeanett Enger Helgesen	47	Revetal	NOR		2,990m	2:55.5
1164	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,986m	2:55.8
1165	C VJ	40		GER		2,984m	2:55.9
1166	Malcolm Freeney	48	Upper Marlboro, MD	USA		2,957m	2:57.5
1167	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,949m	2:58.0
1168	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:58.6
1169	Merryn Brown	56		AUS		2,924m	2:59.5
1170	YOONGON LEE	35		KOR		2,923m	2:59.6
1171	Derek Clay	44		USA		2,913m	3:00.2
1172	Antke Förster	44		GER		2,893m	3:01.4
1173	Heather Washburn	42		USA		2,884m	3:02.0
1174	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,874m	3:02.6
1175	Tiffany Moreno	37		USA		2,871m	3:02.8
1176	hannah malekow	28	IL	USA		2,866m	3:03.1
1177	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,851m	3:04.1
1178	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,849m	3:04.2
1179	LIJUAN LIU	40		USA		2,846m	3:04.4
1180	Neal Sammy	44		GER		2,844m	3:04.5
1181	Felix Kim	31		USA		2,837m	3:05.0
1182	Chris H	39		GBR		2,836m	3:05.1
1183	Zheng Liu	34		USA		2,830m	3:05.5
1184	Meghan Aylward	43	ON	CAN	mERGmaids	2,819m	3:06.2
1185	Gary Martin	62	Troon	GBR		2,817m	3:06.3
1186	Sarah Davies	50	Nottinghamshire	GBR		2,810m	3:06.8
1187	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,790m	3:08.1
1188	Rachael Herman	27		USA		2,786m	3:08.4
1189	RUTH ZAYAS	59	North Brunswick, NJ	USA	TEAM MELALEUCA	2,784m	3:08.5
1190	Pascal RUFIN	58		FRA		2,781m	3:08.7
1191	Alastair Port	56		USA		2,725m	3:12.6
1192	Gary Dunn	53		USA		2,688m	3:15.3
1193	joan carlisle	75		USA		2,661m	3:17.2
1194	Jesus Santiago	71	FL	USA		2,598m	3:22.0
1195	Randy Cashner	72	Richmond, IN	USA		2,572m	3:24.1
1196	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,565m	3:24.6
1197	Branka Mrduljaš	40		CRO		2,564m	3:24.7
1198	Mary D	36	NJ	USA		2,556m	3:25.3
1199	Leslie Banks	69		USA		2,478m	3:31.8
1200	Betty B	39		USA		2,466m	3:32.8